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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience
Manage episode 441021549 series 2830585
Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia that depression often brings. We'll uncover practical strategies for developing essential coping mechanisms, finding a sense of purpose, and building lasting resilience. Discover how simple actions, like improving your sleep quality, fostering social connections, and even laughter and music, can substantially boost your mental well-being.
Additionally, I introduce our comprehensive course, "14 Days to Mental Health Wellness," packed with invaluable resources, including videos, podcast episodes, and my personal journey of mental health recovery. I'll share vital advice for those grappling with suicidal thoughts, highlighting the devastating impact such a loss would have on loved ones. Stay connected with our past episodes for ongoing support and insights as we navigate the path to mental wellness together. Don't miss next Friday's episode of "When Over Depression" for more empowering discussions on self-care, resilience, and living a life filled with purpose and fulfillment.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
챕터
1. EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience (00:00:00)
2. Building Mental Health Stamina (00:00:10)
3. Overcoming Mental Health Challenges (00:15:07)
155 에피소드
EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 441021549 series 2830585
Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivotal role in overcoming the inertia that depression often brings. We'll uncover practical strategies for developing essential coping mechanisms, finding a sense of purpose, and building lasting resilience. Discover how simple actions, like improving your sleep quality, fostering social connections, and even laughter and music, can substantially boost your mental well-being.
Additionally, I introduce our comprehensive course, "14 Days to Mental Health Wellness," packed with invaluable resources, including videos, podcast episodes, and my personal journey of mental health recovery. I'll share vital advice for those grappling with suicidal thoughts, highlighting the devastating impact such a loss would have on loved ones. Stay connected with our past episodes for ongoing support and insights as we navigate the path to mental wellness together. Don't miss next Friday's episode of "When Over Depression" for more empowering discussions on self-care, resilience, and living a life filled with purpose and fulfillment.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
챕터
1. EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience (00:00:00)
2. Building Mental Health Stamina (00:00:10)
3. Overcoming Mental Health Challenges (00:15:07)
155 에피소드
모든 에피소드
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1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06
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1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38
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1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14
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1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45
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1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53
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1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46
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1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50
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1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35
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1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57
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1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25
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1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
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1 EPISODE #140- Mental Wellness: Charting a Path to Fulfillment 15:48
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1 EPISODE #139- Redefining Your Approach to Mental Wellness 18:24
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1 EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety 19:41
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1 EPISODE #137- Celebrating Small Wins on the Road to Recovery 17:57
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1 EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance 20:57
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1 EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter 29:46
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1 EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience 16:50
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1 EPISODE #133- From Despair to Hope: Strategies for Mental Wellness 16:25
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1 EPISODE #132-Creating a Supportive Mental Health Environment 18:15
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1 EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins' 18:42
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1 EPISODE #130- 14 Days To Mental Health Wellness with Tamera 13:38
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1 EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood 15:48
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1 EPISODE #126- Finding Solid Ground in the Quicksand of Depression 25:27
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1 EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression 26:01
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1 EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression 16:31
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1 EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing 10:19
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1 EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression 18:28
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1 EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair 16:25
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1 EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success 15:18
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1 EPISODE #119- The Strength to Persevere Through Mental Health Challenges 20:57
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1 EPISODE #118- Compassionate Conversations on Mental Health Battles 13:38
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1 EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies 19:41
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1 EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner 11:42
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1 Episode #115-Firing Up Your Inner Potential for Mental Resilience 16:01
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1 EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose 16:08
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1 EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness 4:23
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1 EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace 16:17
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1 EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living 11:51
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1 EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind" 17:29
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1 EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health 15:22
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1 EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships 13:22
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1 EPISODE #107: Perseverance as a Pathway to Purpose Through Depression 14:11
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1 EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity 17:27
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1 EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness 19:22
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1 EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow 10:12
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1 EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth 17:54
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1 EPISODE #102 -The Pursuit of Joy in the Shadow of Depression 17:19
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1 EPISODE#101- Harnessing the Power of Determination to Overcome Depression 24:24
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1 EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor 20:32
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1 EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression 11:05
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1 EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges 18:58
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1 EPISODE #97- Depression and Power: A Roadmap to Recovery 16:29
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1 EPISODE #95- The 10 Hidden Realities of Depression: Unmasked and Conquered 26:01
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1 EPISODE #94- Turning Setbacks into Comebacks: A Tale of Resilience and Joy 11:56
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1 EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health 19:51
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1 EPISODE #92- 5 Ways to Understand Influence: A Guide to Owning Your Decisions 28:31
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1 EPISODE #91- 5 Ways to Rewrite the Narrative: Transcending the Past and Embracing Your Purpose 21:47
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1 EPISODE #90- Embracing the Power of Slowing Down: A Journey Towards Balance and Mindful Living 18:34
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1 EPISODE #89- The Healing Power of Pets: Exploring Mental Health, Anxiety, and Depression 20:31
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1 EPISODE #88- 3 Ways to Embrace Progress: Your Roadmap to Overcoming Depression 19:51
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1 EPISODE #87 | 5 Ways to Outmaneuver Depression: A Guide to Reclaiming Your Life 13:29
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1 EPISODE #86 -Understanding and Managing Depression: A Step Towards Healing 25:25
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1 EPISODE #85- Finding Joy in the Midst of Mental Health Challenges 29:45
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1 EPISODE #84 -Mastering Mindfulness: Overcoming Chronic Depression 20:57
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1 EPISODE #83- Behind the Smile: The Reality of Living with Depression 25:21
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1 EPISODE #82- 10 Actionable Strategies to Triumph Over Depression: Taking Control of Your Life 9:50
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1 EPISODE #81- Overcoming Depression: 10 Key Strategies and the Power of Community Support 25:27
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1 EPISODE #80 Breaking the Stigma: A Personal Journey Through Depression- WIN OVER DEPRESSION 20:45
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1 EPISODE #79- The Ripple Effect of Grace in Mental Health Recovery 18:47
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1 EPISODE #78- Celebrating Small Wins: Strategies for Overcoming Anxiety and Depression 18:15
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1 EPISODE #77- Triumphing Over the Depths: A Path to Emotional Wellbeing - WIN OVER DEPRESSION 13:53
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1 EPISODE #76- 10 Powerful Reasons to Keep Going: Resilience, Purpose, and Overcoming Life's Battles 12:21
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1 EPISODE #75- (6) Ways to Understand Capacity and your Mental Illness 23:55
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1 EPISODE #74- 3 Ways To Show Gratitude Despite Your Mental Illness - Managing Depression 23:55
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1 EPISODE #73- 5 Reasons to Push Ourselves Every Single Day - Managing Your Mental Illness 25:34
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1 EPISODE #72- 3 Ways to Make Better Decisions and Improve Your Mental Health 26:29
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1 EPISODE #71- 15 Symptoms About Your Mental Illness - Managing Your Mental Illness 8:38
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1 EPISODE #70- 6 Lies Your Depressed Minds Tells You- A podcast about managing your mental Illness 24:02
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1 EPISODE #69- 5 Reasons To Change Due To Inspiration or Desperation 26:11
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1 EPISODE #68- How Mental Illness Wreaks Havoc Every Single Day - A podcast on managing your mental illness 13:31
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1 EPISODE #67- 5 Ways To Conduct A Mental Health Assessment of our Loved Ones - A Podcast On Managing Your Mental Illness 24:29
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1 EPISODE #66- 5 Reasons to Celebrate Your Progress in Overcoming Your Mental Illness - A Podcast on Managing Mental Illness 18:15
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1 EPISODE #65- 3 Reasons to Hope Despite Our Mental Health Condition - A Podcast on Managing Mental Illness 15:25
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1 EPISODE #64- 5 Reasons People Are Depressed and Suffer from Mental Illness - A Podcast on Managing Mental Illness 14:29
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1 EPISODE #63- 10 Ways To Live Better Despite Your Mental Illness - A Podcast on Managing Mental Illness 15:06
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1 EPISODE #62- 5 Ways to Defeat our Mental Illness and Move Forward- A podcast about mental Illness 26:01
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1 EPISODE #61- 3 Ways To Win The Battle Your Mental Illness and Win - WIN OVER DEPRESSION 11:51
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1 EPISODE #60 - 5 Ways to Cope with the Long Suffering that Mental Illness Causes- WIN OVER DEPRESSION 12:00
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1 EPISODE #59- 3 Ways to Overcome The Helplessness caused by Depression - WIN OVER DEPRESSION 12:21
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1 EPISODE #58 -5 Reasons to be Grateful in the Midst of Depression - A Podcast on Managing Mental Illness 15:36
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1 EPISODE #57- Ways to cope with profound grief and situational depression- Special Guest Feledier Thrower - WIN OVER DEPRESSION 37:41
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1 EPISODE #56- E-Book- From Mental Darkness to the Marvelous Light - An E-Book on Managing Mental Illness 17:58
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1 EPISODE #55- 3 Ways to Understand a Week In The Life of a Depressed Individual- WIN OVER DEPRESSION 13:00
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1 EPISODE #54 -3 Ways To Become Relentless In Fighting Your Mental Illness- WIN OVER DEPRESSION 11:48
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1 EPISODE #53- 3 Ways Crying Will Help You Heal - WIN OVER DEPRESSION 9:15
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1 EPISODE #52- 5 Ways To Fight Depression - WIN OVER DEPRESSION 13:53
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1 EPISODE #51- 10 Ways To Make It Through 2023 - WIN OVER DEPRESSION 10:18
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1 EPISODE #50- The Debilitating Effects of Suicide on a Family- WIN OVER DEPRESSION 14:21
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1 EPISODE #49- I am Thankful on This Thanksgiving- WIN OVER DEPRESSION 12:57
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1 EPISODE #48 - 7 Minutes Of Getting Through The Holiday Season- WIN OVER DEPRESSION 10:40
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1 EPISODE #47- You Are An Uncontested and Absolute Winner - WIN OVER DEPRESSION 11:56
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1 EPISODE #46- Why you should not commit suicide | You are Invaluable - WIN OVER DEPRESSION 9:23
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1 EPISODES #45 -10 Reasons To Slow Down In All Aspects of Your Life - WIN OVER DEPRESSION 12:14
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1 EPISODE #44- 5 Ways To Push Through Your Pain- WIN OVER DEPRESSION 11:56
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1 EPISODES #43- 10 Reasons to Never Quit - WIN OVER DEPRESSION 12:21
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1 EPISODE #42- 10 Ways To Stay Encouraged - WIN OVER DEPRESSION 10:50
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1 EPISODE #41- 5 Ways to Survive These Unprecedented Times - WIN OVER DEPRESSION 11:14
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1 EPISODE #40- 5 Ways To Thrive Every Day - WIN OVER DEPRESSION 9:48
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1 EPISODE #39- 5 Ways to Rise to the Occasion Despite Your Circumstances - WIN OVER DEPRESSION 9:50
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1 EPISODE #38- 10 Ways to Create Your Own Sunshine and developing mindfulness - WIN OVER DEPRESSION 8:18
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1 EPISODE #37- 15 Things Depressed Individuals Want You To Know - WIN OVER DEPRESSION 8:38
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1 EPISODE #36- 3 Ways to get on the Path to Freedom - WIN OVER DEPRESSION 12:15
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1 EPISODE #35- 5 Ways to be Courageous and Confident - WIN OVER DEPRESSION 9:04
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1 EPISODE #34- 5 Ways to Build Strength and Stamina - WIN OVER DEPRESSION 9:45
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1 EPISODE #32- 7 Minutes of Motivation - WIN OVER DEPRESSION 11:16
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1 EPISODE #31- 3 Ways to Increase Your Resilience- WIN OVER DEPRESSION 10:16
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1 EPISODE #30- 7 Minutes of being Intentional: WIN OVER DEPRESSION 10:48
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1 EPISODE #29- 7 Minutes of Follow Through - WIN OVER DEPRESSION 10:27
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1 EPISODE #28- 7 Minutes of Pushing Yourself to Thrive- WIN OVER DEPRESSION 8:50
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1 EPISODE #26- 7 Minutes of Action- What Is Holding You Back - WIN OVER DEPRESSION 7:28
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1 EPISODE #24- 7 Minutes of Encouragement- WIN OVER DEPRESSION 7:05
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1 EPISODE #23- How To Better Understand Someone Living With a Mental Illness- WIN OVER DEPRESSION 27:41
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1 EPISODE #22- 3 Reasons Why Your Life Is Unmatched -WIN OVER DEPRESSION 2:50
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1 EPISODE #20- 10 Ways To Fight Loneliness During an Episode of Depression 22:14
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1 EPISODE #19- A Depression Breakthrough: WIN OVER DEPRESSION 30:21
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1 EPISODE #18- How to Overcome Grief and Sadness: WIN OVER DEPRESSION 17:27
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1 EPISODE #17-How To Do Better In Life: WIN OVER DEPRESSION 15:22
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1 EPISODE #16-How To Exude Confidence - WIN OVER DEPRESSION 15:19
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1 EPISODE #15- How to Cope with this Pandemic- WIN OVER DEPRESSION 24:01
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1 EPISODE #14- How I Learned to not Wallow In Despair- WIN OVER DEPRESSION 13:21
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1 EPISODE #13 - How to Overcome Bouts With Depression- WIN OVER DEPRESSION 24:57
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1 EPISODE #12-How I Learned to Accept that Change Is Inevitable - WIN OVER DEPRESSION 23:49
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1 EPISODE #11- How to Defeat Stress In your Life- WIN OVER DEPRESSION 25:29
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1 EPISODE #10 -How I Learned Adversity Is a Part of Life- WIN OVER DEPRESSION 20:17
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1 EPISODE #9- How I am Winning Over Depression - WIN OVER DEPRESSION 13:40
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1 EPISODE #8- The Hidden Struggles: Unraveling the Why Behind Suicide - WIN OVER DEPRESSION 26:01
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1 EPISODE #7-Breaking the Chains of my Mental Illness - WIN OVER DEPRESSION 19:29
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1 EPISODE #6- Demystifying Your Mental Illness -WIN OVER DEPRESSION 24:39
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1 EPISODE #5- Discover Your Resilience: The Key To Never Giving Up On Yourself - WIN OVER DEPRESSION 18:15
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1 EPISODE #4- 5 Powerful Tips for Staying Upbeat in the Pandemic -WIN OVER DEPRESSION 18:58
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1 EPISODE #3- 3 Ways to Cope with the Death of a Loved One - WIN OVER DEPRESSION 14:18
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1 EPISODE #2- Finding Sunshine Within: Embracing Joyful Moments - WIN OVER DEPRESSION 15:38
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1 ESPISODE #1- 15 Ways to Decrease Symptoms of Anxiety - A Podcast on Managing Mental Illness 14:20
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