Self Care 공개
[search 0]

Download the App!

show episodes
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
 
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time?Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
 
Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup
 
I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
 
S
Self Care Passport

1
Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

Unsubscribe
Unsubscribe
매달
 
Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
 
Although holistic and alternative healing methods are becoming more and more mainstream; what method is right for you? How do you find a practitioner once you’ve chosen to explore an alternative therapy? Each week Deidre will explore a different modality with practitioners who will explain their modality and the benefits they and their clients have received through their sessions. She and her guests may also offer live readings during the month following certain shows TBA prior
 
Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Vashti Ma'a (@Vashti.Maa on TikTok, Instagram, and Youtube), has launched a new audio program series called the Neo Self-Care Podcast. We have discussions on problems and solutions in life, love, development, family, and mental health. It's a fresh perspective on valuing yourself and harmonizing your self-care. Listen each week as the discussions help you gain a better understanding of yourself, and the society we live in. With any luck, you'll chuckle and discover something new about yourse ...
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question ...
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
The Sugar Pills Self-Care Podcast: A Practical Guide to Self-Love empowers you with down-to-earth tools to reclaim your self-worth and the spiritual techniques to step into the highest and most confident version of you. Hosted by writer, producer, and wellness entrepreneur Candy Washington. For inquiries, email assistant@candywashington.com. For early and bonus episodes, subscribe to 1214 Media Premium on Apple Podcasts: https://apple.co/36AffLW. © 1214 Media Productions
 
Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve ...
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whate ...
 
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
 
What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
 
Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.
 
Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
 
Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
 
The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
This is the only podcast dedicated to supporting you on your journey to self-love every day! The daily dose of inspiration, motivation, and affirmation you need to step into your level ten life. Imagine how much you can change in your life by devoting a few minutes each day to self-love.Among the questions we are answering are:What is self-love? How to practice self-love? Why is self-love important? How to practice self-love and self-care? How to start a self-love journey? And so much more.L ...
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out 😊 Follow along on Instagram at @bren_mylaketime
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
Loading …
show series
 
Have you ever been so excited about something only to be told it's unrealistic by your best friend, a coach, or a stranger? And at that moment you turn down your excitement and allow your plans to shift directions. This crushes so many big dreams. The first step is to decide that you're all in. Embrace your delusional plans and sit back and watch t…
 
Hey, Hey! In this weeks episode I am sharing something that recently happened that ended up having me spiral and start telling myself some really negative things. I'm also sharing my process on how I'm actively healing from this and nipping it in the bud. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/p…
 
This week the ladies explore love languages and test them out with the Self Care Club husbands with hilarious results. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love. What's yours? gift giving, acts of service, physical touch, quality time or words of affirmation? Take…
 
In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!". RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge List…
 
What if you could walk across a threshold and close the door on all the fears and limitations that keep us looping in the dysfunction and pain of the past… even if the past was just yesterday? I’m not suggesting we adopt an attitude of oblivious denial. I recognize things are pretty crazy out there right now. But as long as we have breath moving th…
 
This week, Dr. Boogren challenges the Self-Care Squad to dial up the intensity of some of our efforts to get just a tiny bit better. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https:///www.silvermansound.com저자 Dr. Tina H. Boogren
 
Post-workout headaches. Cramped neck muscles during and after your workout. Aching down your neck into your shoulders. Ugh. Residual neck pain is enough to make you NOT want to exercise. Is there a way to avoid it? Listener Jacquelyn sent in this question: “With someone who struggles with a lot of neck pain, in what ways can I protect my neck durin…
 
In Business our calendar can run our days and make our choices for us. Prioritizing being PRESENT in our businesses is equally important to ensuring we are present in our daily personal lives. Our businesses should serve us. And in order for that to happen we must adopt a regular routine of us ‘taking a pause’ and being PRESENT. Heather Blanchard w…
 
This week on Self-Care with Deidre Sanford Michelle Henderson will return to talk with us about working with your highly intuitive child. Join us LIVE on WLTKDB.com at 10 am cst. Michelle Henderson, M. Ed. worked in education as a teacher, educational diagnostician, and behavior analyst for thirty years. In 2021, Michelle became a Certified Spiritu…
 
How’s your 2023 going? How are those resolutions? Chances are you are already off the wagon. That’s ok! This episode will orient you to set clear, powerful intentions that work. If you are looking for real transformation, you must remember that your thoughts are powerful, and your action is key. Dr. MC is joined by […]…
 
Join the Full Moon Circle Become a Supporter: House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com저자 Jenna Monaco
 
I have been processing my pain and healing in real time. And with that, I want to help you too! In this episode, I go over what trauma is, how we can start healing, what it looks like when we start healing, and what happens when we choose not to address the pain. I also provide helpful resources to learn more about these topics by actual experts. T…
 
The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that common thread that ties life together and feels good on…
 
Get 15% off! USE CODE: "CANDY15" Sugar Sugar Wax: https://www.sugarsugarwax.com/ Connect with Salome: https://www.linkedin.com/in/salome-sallehy-85479712 Thank you for subscribing, sharing, and leaving a review! ✨Courses + Coaching: 🖤Free Self-Love Guide + Newsletter: https://view.flodesk.com/pages/63b490cf29952085c6b1161d 🖤Art of Self-Love Masterc…
 
Did you know that life eventually gets better as you age—no matter what? At least it does from the perspective of all round wisdom. I begin this show with an essay titled, ‘How Accepting Hardships Makes Us Wiser’… because, yeah, my knocks have been my greatest wake up calls. My greatest teachers. Do you know how to visualize? Like… really? So you g…
 
Hey Lovers! I discuss what self-care is and isn't in today's solo episode. You'll learn how to take care of yourself and distinguish between self-maintenance and the concept of genuine self-care. I discuss several very simple techniques for self-care that are reflected in the mind. Please give our podcast a rating on iTunes! Our podcast is availabl…
 
Opening into 2023 this first episode of the year was inspired by the phrase full of yourself. It was something I explored in a former episode and as we move into the new year, this is an invitation to deepen into the question, “If you’re not full of yourself, who else and what else are you full of?” How much of your true self you are full of and wh…
 
Whats good everyone! We are proud to release our #33 Episode of the Self Care U Podcast. We talk with Darrin about his head on collision with a drunk driver, his competitive racquetball career and his coaching at Arizona State. You don't want to miss this episode. Guest: Darrin Chatter - https://darrinchatter.com/ Sponsor - Rivcah Sleeman - Sleeman…
 
In this episode, I introduce a self-care plan designed for you and by you! I discuss “what is self-care” and “how to develop a thoughtful approach to self-care” *Please note that I am not a certified mental health professional, but I do advise seeking a mental health professional if you think/feel you need one!…
 
That's a wrap on Season 3! We're diving into the science behind Tetrahydrocannabinol, aka THC, aka cannabis, aka weed, aka all the other things we've ever called weed in an effort to be "subtle" and "cool". Steven and Sophie reminisce on anti-drug campaigns and insist on reading through Rachel Leigh Cook's filmography. Shannon explains how the drug…
 
Season 2, Episode 7 | Today I’m sharing a special recipe with you and covering 10 areas where I’ve made the switch to non-toxic products (that actually work). Lightening our toxic load is #selfcare. Show notes will go out to my email list, write hannahjmckay@yahoo.com if you want to be added. If you’re loving the podcast, will you leave me a rating…
 
Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in today’s episode I’ll be discussing the importance of focusing on systems rather than goals. Not only will the tips I will share change your outcome on how we approach the goals we want to achieve but they will also allow you to become more consistent, hard…
 
Hey, friend! With the start of a new year that's bound to be filled with endless opportunities, I am beyond excited to share some of the BEST life-changing strategies to help you successfully achieve your biggest goals and dreams! > Click here to grab your FREE 7-day daily planner < Looking for more self-care resources, content and freebies? Here's…
 
What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart’s Deepest Longings? What if instead of constantly looking to the outside world as a mirror, we cultivated an inner reservoir that could nurture us in ways we only dreamed possible? This episode is from a webinar led by Katie …
 
Loading …

빠른 참조 가이드