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Overindulgence in Self-Care
Manage episode 458271043 series 3475105
Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As we wrap up 2024, Jill and Linda reflect on the highs and lows of the season. From sweet family traditions to the sometimes overwhelming need for solitude and balance. This episode concentrates on the real and relatable side of self-care, especially during the holidays when indulgence can sneak in under the guise of relaxation.
- The joy of family time, but also the need for space and quiet.
- The delicate balance between guiding little ones and managing their endless energy.
- Recognizing when self-care crosses into habits that leave us feeling worse, like too much social media scrolling or late-night Netflix binges.
- Small shifts to replenish energy without the guilt spiral.
- How to step into 2025 with intention, leaving the less helpful habits behind.
As you reflect on your own self-care this season, we invite you to take stock of what truly fills your cup. Sometimes, the best self-care isn’t what’s easy but what nurtures you long-term.
Take a moment this week to identify one small way to refresh your self-care routine. Share it with us – we’d love to hear how you’re resetting for the year ahead.
Thank you for spending this year with us. We’re so grateful for our community of moms showing up, even in the muck of it all.
Find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.
See you in 2025 for more honest, imperfect self-care chats.
91 에피소드
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