))
What we Hope for Self-Care Future
Manage episode 458271044 series 3475105
Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's Christmas again for the Mucked Up My Self-Care Podcast. In this short special pre-holiday chat, we discuss what self-care means to us during this busy time.
- The joy of finishing work projects to the stress of unexpected family health issues.
- Letting go of guilt and embracing small moments of joy and quiet.
- Why normalizing conversations around rest and well-being can benefit the whole family.
- Christmas wishes for self-care. Jill and Linda share their hopes for more collective kindness and less internal criticism as we move forward.
This episode is a gentle reminder that self-care doesn’t have to be perfect or elaborate. Sometimes, it’s about finding small joys and giving ourselves permission to pause.
We’d love to hear from you! Share your self-care intentions for the holiday season by tagging us on social media or sending a message. If this episode resonated with you, consider sharing it with another mom who could use a little extra self-care this season.
Find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.
Until next time, may your holiday be full of moments that refill your cup. Merry Christmas from us to you!
91 에피소드
공유
