Artwork

Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention

20:31
 
공유
 

Manage episode 443719413 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' when you really need to? This episode offers powerful insights into maintaining a calm and serene mindset amidst life's ups and downs. We'll uncover six essential strategies for enhancing emotional resilience, like embracing your imperfections and surrounding yourself with people who truly support you. Learn how to create a peaceful environment that can safeguard your mental health, and hear practical advice on resisting external pressures and seeking help when necessary.
Moreover, we tackle the heart-wrenching yet crucial topic of suicide prevention, emphasizing the irreplaceable value of your life and the profound impact your presence has on those around you. This heartfelt discussion serves as a reminder that you are not alone, and reaching out for support can bring comfort and guidance. We'll explore how engaging with trusted individuals or accountability coaches can be a lifeline. Let this episode be a source of hope and encouragement, reminding you that your life is precious and worth living, filled with purpose and fulfillment. Join us as we embark on this journey of redefining the narrative of depression, offering a lifeline to those in need.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

챕터

1. EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention (00:00:00)

2. Emotional Stability and Self-Care (00:00:10)

3. Seek Help and Value Your Life (00:19:43)

155 에피소드

Artwork
icon공유
 
Manage episode 443719413 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' when you really need to? This episode offers powerful insights into maintaining a calm and serene mindset amidst life's ups and downs. We'll uncover six essential strategies for enhancing emotional resilience, like embracing your imperfections and surrounding yourself with people who truly support you. Learn how to create a peaceful environment that can safeguard your mental health, and hear practical advice on resisting external pressures and seeking help when necessary.
Moreover, we tackle the heart-wrenching yet crucial topic of suicide prevention, emphasizing the irreplaceable value of your life and the profound impact your presence has on those around you. This heartfelt discussion serves as a reminder that you are not alone, and reaching out for support can bring comfort and guidance. We'll explore how engaging with trusted individuals or accountability coaches can be a lifeline. Let this episode be a source of hope and encouragement, reminding you that your life is precious and worth living, filled with purpose and fulfillment. Join us as we embark on this journey of redefining the narrative of depression, offering a lifeline to those in need.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

챕터

1. EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention (00:00:00)

2. Emotional Stability and Self-Care (00:00:10)

3. Seek Help and Value Your Life (00:19:43)

155 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생