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Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EPISODE#128-Embracing Vulnerability and Mental Health

25:21
 
공유
 

Manage episode 423660662 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always appear upbeat. We explore the exhausting effort it takes to maintain daily routines and the unpredictability of mental illness, stressing the importance of empathy and avoiding assumptions based on outward appearances. Discover practical advice on identifying accountability partners and reflecting on your own 'mask-wearing' moments.
We also delve into the heightened sensitivity experienced during depressive episodes and the metaphorical masks worn to avoid judgment. Emphasis is placed on the importance of emotional intelligence and empathy in supporting those with mental health challenges. By sharing our personal struggles and emotions, we can foster a supportive community that openly discusses mental health issues, ultimately reducing the stigma around depression and suicide. Tune in for this heartfelt conversation and learn how to contribute to a world where we can all thrive rather than just survive.

Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

챕터

1. EPISODE#128-Embracing Vulnerability and Mental Health (00:00:00)

2. Masking Mental Illness in Everyday Life (00:00:05)

3. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:14:20)

4. (Cont.) Masking Mental Illness in Everyday Life (00:15:07)

5. Depression, Masking, and Empathy (00:17:06)

6. Breaking the Mask (00:23:47)

155 에피소드

Artwork
icon공유
 
Manage episode 423660662 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always appear upbeat. We explore the exhausting effort it takes to maintain daily routines and the unpredictability of mental illness, stressing the importance of empathy and avoiding assumptions based on outward appearances. Discover practical advice on identifying accountability partners and reflecting on your own 'mask-wearing' moments.
We also delve into the heightened sensitivity experienced during depressive episodes and the metaphorical masks worn to avoid judgment. Emphasis is placed on the importance of emotional intelligence and empathy in supporting those with mental health challenges. By sharing our personal struggles and emotions, we can foster a supportive community that openly discusses mental health issues, ultimately reducing the stigma around depression and suicide. Tune in for this heartfelt conversation and learn how to contribute to a world where we can all thrive rather than just survive.

Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

챕터

1. EPISODE#128-Embracing Vulnerability and Mental Health (00:00:00)

2. Masking Mental Illness in Everyday Life (00:00:05)

3. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:14:20)

4. (Cont.) Masking Mental Illness in Everyday Life (00:15:07)

5. Depression, Masking, and Empathy (00:17:06)

6. Breaking the Mask (00:23:47)

155 에피소드

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