Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being
Manage episode 450577755 series 2830585
Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I share my personal journey of maintaining this podcast even while battling COVID, illustrating the delicate dance between dedication and self-care. It's a call to reflect on your own commitments—are they truly aligned with your well-being? We stress the importance of setting boundaries, prioritizing self-care, and embracing the empowering art of saying no when necessary. This episode invites you to evaluate your commitments in every aspect of life and ensure they foster, rather than hinder, your mental health.
Moreover, we confront the profound and critical topic of suicide prevention and self-worth, a reminder that every life holds immense value. It's a candid dialogue about staying committed to life even when challenges arise, reinforced by the message that giving up is never an option. If you ever find yourself overwhelmed, especially at night, know that you are not alone. There are resources and people ready to support you. Like a lighthouse guiding ships through a storm, this discussion aims to empower you with the insights needed to navigate your mental health journey with resilience and strength, recognizing your intrinsic worth every step of the way.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
챕터
1. EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being (00:00:00)
2. Commitment and Overcoming Mental Illness (00:00:10)
3. Suicide Prevention and Self-Worth (00:20:11)
155 에피소드
EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 450577755 series 2830585
Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I share my personal journey of maintaining this podcast even while battling COVID, illustrating the delicate dance between dedication and self-care. It's a call to reflect on your own commitments—are they truly aligned with your well-being? We stress the importance of setting boundaries, prioritizing self-care, and embracing the empowering art of saying no when necessary. This episode invites you to evaluate your commitments in every aspect of life and ensure they foster, rather than hinder, your mental health.
Moreover, we confront the profound and critical topic of suicide prevention and self-worth, a reminder that every life holds immense value. It's a candid dialogue about staying committed to life even when challenges arise, reinforced by the message that giving up is never an option. If you ever find yourself overwhelmed, especially at night, know that you are not alone. There are resources and people ready to support you. Like a lighthouse guiding ships through a storm, this discussion aims to empower you with the insights needed to navigate your mental health journey with resilience and strength, recognizing your intrinsic worth every step of the way.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
챕터
1. EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being (00:00:00)
2. Commitment and Overcoming Mental Illness (00:00:10)
3. Suicide Prevention and Self-Worth (00:20:11)
155 에피소드
모든 에피소드
×
1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06

1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38

1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14

1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18

1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45

1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53

1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46

1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50

1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35

1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57

1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25

1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06

1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31

1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.