Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원


1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
Manage episode 398981643 series 2830585
Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure with Child Protective Services, from supervising child abuse investigations to training leaders within a vast department, you'll hear the story of a certified Gallup coach who finds solace in strength-based leadership and the profound satisfaction of making a difference through this very podcast.
This episode unveils the tools and mindset needed to harness inner strength and mute the cacophony of naysayers that threaten to derail us. It's a discussion that shines a light on the strategies for distancing oneself from relationships that fail to bring out our best. Embracing this challenge, I pose to you a powerful call to action: what will you stop, start, or continue in your life to catapult yourself toward your aspirations? Let's navigate together through the nuances of confronting procrastination, fostering self-belief, and relentlessly pursuing our goals. Join me on this journey of intentional living, as we strive to craft a future that's not just survivable, but thrivable.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
155 에피소드
EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 398981643 series 2830585
Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility of personal trials with professional triumphs. As I recount my 25-year tenure with Child Protective Services, from supervising child abuse investigations to training leaders within a vast department, you'll hear the story of a certified Gallup coach who finds solace in strength-based leadership and the profound satisfaction of making a difference through this very podcast.
This episode unveils the tools and mindset needed to harness inner strength and mute the cacophony of naysayers that threaten to derail us. It's a discussion that shines a light on the strategies for distancing oneself from relationships that fail to bring out our best. Embracing this challenge, I pose to you a powerful call to action: what will you stop, start, or continue in your life to catapult yourself toward your aspirations? Let's navigate together through the nuances of confronting procrastination, fostering self-belief, and relentlessly pursuing our goals. Join me on this journey of intentional living, as we strive to craft a future that's not just survivable, but thrivable.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
155 에피소드
모든 에피소드
×
1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06

1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38

1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14

1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18

1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45

1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53

1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46

1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50

1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35

1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57

1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25

1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06

1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31

1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46

1 EPISODE #140- Mental Wellness: Charting a Path to Fulfillment 15:48

1 EPISODE #139- Redefining Your Approach to Mental Wellness 18:24

1 EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety 19:41

1 EPISODE #137- Celebrating Small Wins on the Road to Recovery 17:57

1 EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance 20:57

1 EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter 29:46

1 EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience 16:50

1 EPISODE #133- From Despair to Hope: Strategies for Mental Wellness 16:25

1 EPISODE #132-Creating a Supportive Mental Health Environment 18:15

1 EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins' 18:42

1 EPISODE #130- 14 Days To Mental Health Wellness with Tamera 13:38



1 EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood 15:48

1 EPISODE #126- Finding Solid Ground in the Quicksand of Depression 25:27
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.