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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
Manage episode 400367192 series 2830585
Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment, I share personal insights and stories that underscore the significance of letting go for the sake of our mental health. We'll explore the deeply personal nature of human conflicts and the transformative effect of choosing peace over lingering bitterness.
In today’s conversation, I shed light on a poignant narrative of a father and son divided by unresolved issues, a tale that echoes the sorrow of missed chances at reconciliation. It's a somber reminder that life's brevity leaves no room for the heavy burden of regrets. This episode serves as a gentle nudge towards embracing the courage to seek or extend apologies, even when pride clamors to take the forefront. It’s an episode filled with hope, healing, and the quiet strength found in mending fences, a testament to the undeniable link between forgiveness and our emotional well-being.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
155 에피소드
EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 400367192 series 2830585
Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbulent waters of resentment, I share personal insights and stories that underscore the significance of letting go for the sake of our mental health. We'll explore the deeply personal nature of human conflicts and the transformative effect of choosing peace over lingering bitterness.
In today’s conversation, I shed light on a poignant narrative of a father and son divided by unresolved issues, a tale that echoes the sorrow of missed chances at reconciliation. It's a somber reminder that life's brevity leaves no room for the heavy burden of regrets. This episode serves as a gentle nudge towards embracing the courage to seek or extend apologies, even when pride clamors to take the forefront. It’s an episode filled with hope, healing, and the quiet strength found in mending fences, a testament to the undeniable link between forgiveness and our emotional well-being.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
155 에피소드
모든 에피소드
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1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06
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1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38
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1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14
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1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45
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1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53
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1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46
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1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50
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1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35
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1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57
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1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25
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1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
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