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Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness

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Manage episode 401516716 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphasizing the importance of staying present and the art of patience. By constructing a life free from negativity and accentuating the role of sleep and nutrition, we establish a foundation for resilience in the face of depression's challenges.
Join me on a journey where giving up is not in the vocabulary, and persistence is our mantra. Through personal anecdotes and practical strategies, this conversation equips you with the arsenal to combat depression with grace. As we prepare for the upcoming free webinar filled with exclusive mental health resources, this episode stands as a crucial stepping stone towards a healthier, more mindful existence. Tune in, and arm yourself with the knowledge to maintain your mental wellness. Together, let's stay in the game of life.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 에피소드

Artwork
icon공유
 
Manage episode 401516716 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphasizing the importance of staying present and the art of patience. By constructing a life free from negativity and accentuating the role of sleep and nutrition, we establish a foundation for resilience in the face of depression's challenges.
Join me on a journey where giving up is not in the vocabulary, and persistence is our mantra. Through personal anecdotes and practical strategies, this conversation equips you with the arsenal to combat depression with grace. As we prepare for the upcoming free webinar filled with exclusive mental health resources, this episode stands as a crucial stepping stone towards a healthier, more mindful existence. Tune in, and arm yourself with the knowledge to maintain your mental wellness. Together, let's stay in the game of life.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 에피소드

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