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EPISODE #137- Celebrating Small Wins on the Road to Recovery
Manage episode 433399207 series 2830585
What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily struggles that make even the simplest tasks feel impossible and explore how focusing on small, manageable steps can help break the cycle of hopelessness. By celebrating minor victories, we begin to rebuild a sense of control and hope, shifting the balance from despair to resilience.
Together, we'll discuss the importance of maintaining hope, even in the darkest moments, and the crucial role of support, personal effort, and professional guidance. Learn how understanding and challenging cognitive distortions can foster a positive mindset and help you move forward. Don’t miss the valuable resources we offer, including the "14 Days to Wellness" guide and connections on Pinterest, YouTube, LinkedIn, and Tumblr. Remember, each small step you take contributes to a larger journey toward healing—giving up is never an option. Join us and redefine your narrative of depression.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
챕터
1. EPISODE #137- Celebrating Small Wins on the Road to Recovery (00:00:00)
2. Fostering Hope and Resilience in Depression (00:00:10)
3. Celebrating Small Victories in Depression (00:16:39)
155 에피소드
EPISODE #137- Celebrating Small Wins on the Road to Recovery
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 433399207 series 2830585
What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily struggles that make even the simplest tasks feel impossible and explore how focusing on small, manageable steps can help break the cycle of hopelessness. By celebrating minor victories, we begin to rebuild a sense of control and hope, shifting the balance from despair to resilience.
Together, we'll discuss the importance of maintaining hope, even in the darkest moments, and the crucial role of support, personal effort, and professional guidance. Learn how understanding and challenging cognitive distortions can foster a positive mindset and help you move forward. Don’t miss the valuable resources we offer, including the "14 Days to Wellness" guide and connections on Pinterest, YouTube, LinkedIn, and Tumblr. Remember, each small step you take contributes to a larger journey toward healing—giving up is never an option. Join us and redefine your narrative of depression.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
챕터
1. EPISODE #137- Celebrating Small Wins on the Road to Recovery (00:00:00)
2. Fostering Hope and Resilience in Depression (00:00:10)
3. Celebrating Small Victories in Depression (00:16:39)
155 에피소드
모든 에피소드
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1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06
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1 EPISODE #154- Breaking the Stigma: A Personal Journey Through the Challenges of Depression 8:38
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1 EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life 12:14
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1 EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope 15:18
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1 EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times 9:45
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1 EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience 13:53
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1 EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery 29:46
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1 EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting 19:50
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1 EPISODE #146- Transform Your Mental Health with the Power of Gratitude 17:35
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1 EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being 20:57
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1 EPISODE #144- Creating a Supportive Path to Emotional Wellness 21:25
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1 EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos 17:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience 15:46
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1 EPISODE #140- Mental Wellness: Charting a Path to Fulfillment 15:48
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1 EPISODE #139- Redefining Your Approach to Mental Wellness 18:24
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1 EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety 19:41
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1 EPISODE #137- Celebrating Small Wins on the Road to Recovery 17:57
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1 EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance 20:57
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1 EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter 29:46
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1 EPISODE #134- Quiet Bravery: Navigating Mental Illness with Courage and Resilience 16:50
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1 EPISODE #133- From Despair to Hope: Strategies for Mental Wellness 16:25
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1 EPISODE #132-Creating a Supportive Mental Health Environment 18:15
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1 EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins' 18:42
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1 EPISODE #130- 14 Days To Mental Health Wellness with Tamera 13:38
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1 EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood 15:48
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1 EPISODE #126- Finding Solid Ground in the Quicksand of Depression 25:27
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