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Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EPISODE #139- Redefining Your Approach to Mental Wellness

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Manage episode 437267042 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Can persistence truly transform your mental health journey? Join me, Tamera Trotter, in this empowering episode of "Win Over Depression," where we explore the pivotal role of persistence in managing depression. Through personal experiences and expert insights, I promise you'll gain practical strategies to combat negative thinking and embrace a proactive approach to mental well-being. We'll redefine depression's narrative, focusing on self-care, resilience, and a purposeful life.
Discover the significance of daily routines and consistent self-care practices, such as proper sleep, nutrition, and exercise, and learn why seeking professional help can be a game-changer. I'll share the importance of finding the right therapist or medication to suit your individual needs, and how persistence is key to making these decisions. Together, we'll prioritize our mental health and reclaim our joy and resilience. Tune in for valuable tips and inspiration to help navigate the complexities of emotional health and to persist in the quest for mental wellness.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 에피소드

Artwork
icon공유
 
Manage episode 437267042 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Can persistence truly transform your mental health journey? Join me, Tamera Trotter, in this empowering episode of "Win Over Depression," where we explore the pivotal role of persistence in managing depression. Through personal experiences and expert insights, I promise you'll gain practical strategies to combat negative thinking and embrace a proactive approach to mental well-being. We'll redefine depression's narrative, focusing on self-care, resilience, and a purposeful life.
Discover the significance of daily routines and consistent self-care practices, such as proper sleep, nutrition, and exercise, and learn why seeking professional help can be a game-changer. I'll share the importance of finding the right therapist or medication to suit your individual needs, and how persistence is key to making these decisions. Together, we'll prioritize our mental health and reclaim our joy and resilience. Tune in for valuable tips and inspiration to help navigate the complexities of emotional health and to persist in the quest for mental wellness.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 에피소드

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