EPISODE #135 -Celebrating Small Victories: Navigating Mental Health with Tamera Trotter

Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth

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How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental health. In this episode, we delve into practical techniques for managing symptoms, such as reprogramming the mind, basking in sunlight, and leveraging accountability partners. By setting realistic, measurable goals, we maintain momentum and celebrate every step forward, reinforcing our mantra: giving up is never an option. Surround yourself with positivity and supportive individuals as we navigate these challenges together.
Survival and resilience are paramount when facing depression, and this episode emphasizes finding joy in the small things and the crucial role of an accountability coach. We discuss how taking actionable steps towards your goals, even without all the answers, can support you through tough times. Join our thriving mental health advocacy community on social media and consider supporting our mission to reduce suicide rates. Remember, perseverance and conducting mental health assessments for loved ones are vital, and giving up is never an option. Let's celebrate progress, no matter how small, and push through the pain together.

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Win Over Depression Course: '14 Days to Mental Health Wellness'
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https://www.winoverdepression.org
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https://www.stitcher.com/podcast/tameras-podcast

챕터

1. Celebrating Progress in Mental Health (00:00:00)

2. Finding Joy and Pressing Through Pain (00:20:39)

3. Empowerment Through Mental Health Advocacy (00:27:08)