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Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity

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Manage episode 392554430 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunderstood waters of mental health, aiming to create an understanding and supportive community.
This episode is packed with not just stories of my battles but also practical tips that can be seamlessly integrated into your life. Discover how just 15 minutes of dedicated self-care can transform your day, and see how gratitude and mindfulness can alter your perspective for the better. There are no guests this time; it’s just you and me, exploring the tools and techniques that have supported my mental health journey, with the hope that they might light your way as well. Whether you're seeking guidance to manage stress, improve your relationships, or simply find a moment's peace, this conversation is a stepping stone towards a more resilient and positive you.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 에피소드

Artwork
icon공유
 
Manage episode 392554430 series 2830585
Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunderstood waters of mental health, aiming to create an understanding and supportive community.
This episode is packed with not just stories of my battles but also practical tips that can be seamlessly integrated into your life. Discover how just 15 minutes of dedicated self-care can transform your day, and see how gratitude and mindfulness can alter your perspective for the better. There are no guests this time; it’s just you and me, exploring the tools and techniques that have supported my mental health journey, with the hope that they might light your way as well. Whether you're seeking guidance to manage stress, improve your relationships, or simply find a moment's peace, this conversation is a stepping stone towards a more resilient and positive you.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 에피소드

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