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Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself
Manage episode 390972926 series 3515221
Message me with questions or comments!
Does PMDD make it really tough to be around other people?
Do you deal with feelings of isolation and anxiety in even the simplest of interactions?
I used to hide from my landscapers, no joke!
Classic kindness helps us to take a step back and see the common humanity we all share.
You are not alone in your struggles. When you are reminded of this, it may feel a bit easier to navigate the challenging feelings that PMDD can stir up when we're interacting with others...even the ones we love!
Check out today's featured meditation if you want to feel less like a self-conscious, anxious island unto yourself every time you get around another person.
(Because, trust me, I've been there...and this one has really helped me!)
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
28 에피소드
Manage episode 390972926 series 3515221
Message me with questions or comments!
Does PMDD make it really tough to be around other people?
Do you deal with feelings of isolation and anxiety in even the simplest of interactions?
I used to hide from my landscapers, no joke!
Classic kindness helps us to take a step back and see the common humanity we all share.
You are not alone in your struggles. When you are reminded of this, it may feel a bit easier to navigate the challenging feelings that PMDD can stir up when we're interacting with others...even the ones we love!
Check out today's featured meditation if you want to feel less like a self-conscious, anxious island unto yourself every time you get around another person.
(Because, trust me, I've been there...and this one has really helped me!)
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
28 에피소드
모든 에피소드
×1 Meditation for Anxiety in PMDD...& Why You Don't Need It! 19:11
1 How To Live A Fuller Life With PMDD with Shamash Alidina 45:29
1 How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L 54:42
1 Bipolar vs. PMDD *and* How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT 44:46
1 Get Out of the Downward Spiral of Luteal Thoughts *Meditation* 18:30
1 The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson 1:01:38
1 How To Balance Family Life & Chronic Illness (Simple Living with Ali Cornish) 44:00
1 How To Know If You're Grieving Because of PMDD with Sarah McCauley LMFT 56:26
1 Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE! 13:28
1 How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott 46:48
1 Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself 11:44
1 From Surviving to Thriving: My PMDD and Mindfulness Journey 24:20
1 Empowered Entrepreneurship and Mindful Living amidst Chronic Illness with Nikita Williams 53:04
1 Mindful Nutrition for PMDD with Mandy Rother, RD, LDN, FMNS 57:58
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