))
Meditation for Anxiety in PMDD...& Why You Don't Need It!
Manage episode 454108385 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Message me with questions or comments!
What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness?
What if I also told you that it is an act of mindfulness to:
- kindly acknowledge how much things suck right now
- recognize your needs
- and choose to move forward by giving yourself what you need right now
That's what I talk about in this episode.
I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling through autistic burnout (which also gets much worse, for me, in the luteal phase).
Oh...and I also guide you through a meditation for PMDD anxiety at the end.
In case you do feel up for a guided meditation.
xo
Diane
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
28 에피소드
공유
