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Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Meditation to Take Back Your Life

13:24
 
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Manage episode 450285041 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Message me with questions or comments!

Do you feel like you spend so much time managing your PMDD that you are losing touch with:

  • the things that are important to you?
  • the things that bring you joy?
  • the people you love to be around?

This absolutely happened to me. And it makes sense!
It makes sense that when when PMDD is taking over our lives, we want to do everything we can to feel better and get back to living.
And yet, that very process of finding ourselves living in survival mode, or diving into healing, can push us away from the things that make life feel fulfilling.
This meditation is inspired by an ACT (Acceptance & Commitment Therapy/Training) exercise, sometimes called 'The Magic Wand' or 'A Miracle Has Happened', etc.
It helps us to get back in touch with our values, by guiding us through:
(1) Imagining the life we'd create for ourselves if we had no worries or burdens.
(2) Encouraging us to consider how we can bring a bit of that into our current day-to-day lives.
#PMDD
#PMS
#chronicillness
#Autism
#Neurodivergent

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 에피소드

Artwork
icon공유
 
Manage episode 450285041 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Message me with questions or comments!

Do you feel like you spend so much time managing your PMDD that you are losing touch with:

  • the things that are important to you?
  • the things that bring you joy?
  • the people you love to be around?

This absolutely happened to me. And it makes sense!
It makes sense that when when PMDD is taking over our lives, we want to do everything we can to feel better and get back to living.
And yet, that very process of finding ourselves living in survival mode, or diving into healing, can push us away from the things that make life feel fulfilling.
This meditation is inspired by an ACT (Acceptance & Commitment Therapy/Training) exercise, sometimes called 'The Magic Wand' or 'A Miracle Has Happened', etc.
It helps us to get back in touch with our values, by guiding us through:
(1) Imagining the life we'd create for ourselves if we had no worries or burdens.
(2) Encouraging us to consider how we can bring a bit of that into our current day-to-day lives.
#PMDD
#PMS
#chronicillness
#Autism
#Neurodivergent

Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 에피소드

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