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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Meditations and mutterings from a Catholic priest
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests. We are also on Spotify as Blessed Meditations.
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!
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Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
Paulina Thurm, Gründerin vom House of Peace
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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Redemption Meditations is a theological ministry of Redemption Bible Church in Bellefontaine, Ohio.
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Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Stressreduktion - oder Erleuchtung? Etwas mehr innere Ruhe - oder tiefgreifende Erkenntnis? In diesem Podcast führe ich Gespräche mit Menschen, die schon lange meditieren, die Meditation unterrichten oder in ihren Beruf einbauen. Wer sind sie? Wie sind sie zur Meditation gekommen? Und was zeichnet ihre Praxis aus? Viele der Gäste haben einen buddhistischen Hintergrund - weil ich mit diesen Meditationstraditionen am besten vertraut bin. Der Blick in andere Formen ist aber sehr bereichernd und ...
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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mindlook.meditation 🎥 https://www.youtube.com/@mindlook-meditation 📧 [email protected]
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Buddhas Lehrreden,Meditationen und Vorträge in zeitgemäßer Sprache
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Experience the peace of true meditation ...it's easy!
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Sober Meditations is a free resource of contemplative alcohol recovery meditations best accessed from the FREE Sober Meditations App in the Apple or Google Play App Stores.
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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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Meditation zum Einschlafen ist Ihr täglicher Wegweiser zu einem erholsamen Schlaf. Wenn der Schlaf schwer fällt oder du nach einer beruhigenden Entspannung vor dem Schlafengehen suchst, bist du hier genau richtig. Tauche mit uns in eine beruhigende Oase des Wohlbefindens ein und lass dich von unseren Meditationen sanft in den Schlaf geleiten. Hosted on Acast. See acast.com/privacy for more information.
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Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt! Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag. Mehr Infos unter: www.happy-you.de
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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📲 Follow our WhatsApp Channel: https://whatsapp.com/channel/0029Vb2pjJyGufJ2mE4xvv2F Through the WhatsApp Channel, you’ll also receive: 📜 Written Transcripts of each meditation ✨ Daily Quotes for inspiration 🎨 Thematic Visuals to deepen your reflection 🖥 Read all meditations online: https://frconor-ebook.github.io/meditations/ 📖 Download the eBook: https://tinyurl.com/frcmed-ebook-v1-1 Each meditation includes a transcript link and draws from sources like Carvajal's In Conversation with God, ...
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Meditations is a weekly podcast with Fr Gavan Jennings produced by Called to More. Each week you can expect a seed for prayer — on the life of Jesus, his Church and how we can attain sanctity. New episodes every Saturday at 7pm Irish time (2pm Eastern / 11am Pacific). Listen here or anywhere you usually find your podcasts.
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Gospel centered meditations and bedtime stories based on the weekly Come Follow Me curriculum. Drift to sleep peacefully with doctrinal truths spoken to your heart.
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
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Guided meditations and affirmations for women, or anyone who may benefit and wants to listen. Each episode is created and inspired by emotions felt by fellow infertility warriors during the seasons of treatment or seasons of infertility. Each are designed to encourage and support you as your listen.
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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This Daylight podcast, from CFO North America, offers a daily time of focused listening and silence. Worship God and let his Holy Spirit guide your heart to a place of rest and restoration.
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Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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Herzlich Willkommen zu Linnspiration! Mein Name ist Linn MacKenzie und ich liebe es, dich zu linnspirieren, im Einklang mit dem Universum zu manifestieren und dein Ding zu machen. Hier bekommst du jede Menge wertvolle Tipps und wohltuende Meditationen, die ideal in deinen Alltag passen. So kannst du in deinem Flow deine fabelhafte Einzigartigkeit mehr und mehr entfalten. ✨ 🦄 Bist du bereit für deinen nächsten Schritt? Es beginnt mit deiner Entscheidung. You are the Captain of your Life. 🩷
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A short, spoken meditation to complement Oswald Chamber’s daily devotion.
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Welcome to Meditation Location — inspired by my book Surviving Girlhood to Motherhood. Each meditation is a descriptive “location” designed to let you momentarily escape, soften into safety, and calm your nervous system. Rooted in spirituality, self-discovery, and healing, these guided journeys invite you to pause, breathe, and remember your wholeness. Whether you’re seeking grounding, clarity, or light, each practice is a gentle reminder: you are safe, you are seen, you are home.
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Daily meditations from Regnum Christi to start your day. Read them here www.rcdailymeditations.com
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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John 21:21-22저자 Sam Hunter
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Guided Meditation
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The Mindful Heart · Season 6 Premiere 🪷 The Lotus Sutra of Wondrous Dharma · Episode 1 “Thus Have I Heard” The new season begins. From the sacred mountain of Grdhrakuta, we listen to the Buddha’s words in English — a journey through the Lotus Sutra of Wondrous Dharma, where ancient wisdom meets mindful presence. May each breath be a verse, each mom…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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Day 6: "Rewiring Your Attention Span for Laser Focus & Deep Work"
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This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from frag…
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A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin
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Forgiveness is almost never a one-and-done action. Whether what we're forgiving is big or small, our own error or someone else's—most often, there are residual feelings of anger, hurt, or resentment to contend with. In this guided practice, Mark Bertin addresses this tendency to compound our suffering when we hang onto these difficult emotions. He …
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During this talk, April continues her review of the Noble Eightfold Path, focusing on Right Effort, describing the Four Noble Efforts and how to develop them skillfully. Her review includes questions and comments from those participating in the meeting. Here are the notes prepared for the talk: Right effort notes…
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In this short yet powerful Ompractice meditation for meetings, you’ll be guided through a gentle grounding and intention-setting practice - perfect for centering a team before a meeting, group brainstorm, or collaborative work session. With calming breathwork, body awareness, and a focus on open listening and curiosity, this meditation helps the gr…
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Astrology reminds me how deeply we really are all connected. When viewing a birth chart, you’ll see the alignment of the sun, moon, planets and houses at the moment of one’s birth. Planets move at different speeds, for example Pluto moves slowly. Many astrologists decipher generations (Alpha, Gen Z, Millennials, GenX, Boomers, etc.) based on Pluto’…
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Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment
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The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibrato…
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Networks, contrast and choices within our energy - part 2 - a meditation
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Last week, we explored the invisible dance between light and shadow — how both energies shape our experience and invite us back to balance. This week, we move from reflection into embodiment. Join me for a short, guided meditation designed to help you feel that balance in real time — through breath, awareness, and gentle choice. Together, we’ll pra…
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Diese Frage wird mir immer wieder gestellt: „Linn, wie finde ich meine Berufung?“ Diese Frage habe ich mir auch viele Jahre gestellt und gar nicht gemerkt, dass ich sie schon längst gefunden hatte, nur um sie dann wieder aufzugeben... In dieser sehr persönlichen Folge hörst du was ich dir noch NIE erzählt habe wie du deine Berufung findest (Spoiler…
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Narrator: Arif Hodzic 🇺🇸 Writer: Angela Wood ✍️ Sound effects: city hum, light chatter 🌃🗣️ Welcome back, sleepyheads. Tonight, we’re travelling to New York City and spending an evening on the beautiful rooftop terrace of a skyscraper, overlooking the lively, light-filled city. 😴 Includes mentions of: Heights, Drones, Fireworks, Beverages, Travel, H…
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May you find some moments of peace on the infertility journey with today's meditation. May you find some rest. Peace be with you. -valerie Get more inspiration on Instagram. @IVFmeditations If today's meditation has been helpful, consider sharing this with a fellow infertility warrior. Today's words are from "In Rest" a book of poems by Justin McRo…
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Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every t…
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This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’re anxious about whether rest will come, this short practice will help you let go of pressure and trust your body’s natural rhythm. Use it anytime you find yourself overthinking bedtime, to ease your t…
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Nach einer langen Pause von fast einem dreiviertel Jahr melden wir uns endlich zurück! In dieser "Info"-Episode geben wir dir ein wichtiges Update, denn die letzte Meditation zum Einschlafen ist lange her. Hinter den Kulissen ist unglaublich viel passiert: Wir haben den Podcast neu strukturiert und viele interne Änderungen vorbereitet, die nun kurz…
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Information Overload Meditation | 15 Min Guided Practice for Mental Clarity | Male Voice
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Find relief from digital overwhelm with this 15-minute guided meditation for information overload. In our constantly connected world, we're bombarded with emails, social media, news, and notifications that can leave us feeling mentally scattered and exhausted. This meditation uses mindfulness and visualization techniques to help you create mental s…
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Every Law Is A Bridge To Heaven | (D&C 129-132) A Sleep Meditation
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As night settles around you, let your spirit rest in the quiet assurance that God sees your sacrifices and blesses your obedience. This peaceful Come, Follow Me–based sleep meditation invites you to reflect on the eternal truths revealed in Doctrine and Covenants 129–132—truths about the nature of God, the beauty of obedience, and the everlasting p…
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Sleep Story for Kids | WINTER WONDERLAND | Guided Meditation for Children
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Take the journey of a lifetime to the Magical Winter Wonderland where you will get to meet the Emperor Penguin.저자 New Horizon
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4-Hr Deep Focus Work & Study 10Hz Alpha Wave Binaural Beats
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You can strengthen your memory and enhance your mental clarity by participating in this 4-hour Alpha Wave Pure Tone Binaural Beats session, which has been calibrated to a frequency difference of 10 Hz. This track supports long-term memory, knowledge retention, and focused attention, making it an excellent choice for students, professionals, and any…
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Diese Meditation hilft dir, zur Ruhe zu kommen und wieder klarer zu spüren, was dir wichtig ist. Zunächst wirst du sanft angeleitet, bei dir selbst anzukommen – danach folgt eine etwa zehnminütige Phase in Stille, in der du einfach nur da sein darfst. Ideal, wenn du dich dir einen Moment für Klarheit, Ruhe und Selbstverbindung wünschst. 🌿 Die Anmel…
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Magnetic Energy Visualization: Align With Your True Self and Attract Your Desires | 10-Minute Guided Meditation
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Sasha guides listeners through a 10 minute visualization meditation to create magnetic energy and attract their deepest desires. Recorded from her Airbnb in Ho Chi Minh City, Vietnam, Sasha shares the importance of energetic alignment, authentic self-expression, and taking inspired action to manifest your dream life. This guided meditation for mani…
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🧭 You Are The Compass | 12-Minute Meditation for Discovering Your Inner Guidance
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You have all the answers, guidance, and clarity you need within yourself; it's simply a matter of getting quiet and tuning in to hear and receive. And that's exactly what we're doing today! Tapping into the energy of your THRIVING self, and letting them guide your now moment + next steps. This is the surest path to YOUR VERSION of a big, beautiful,…
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Powernap Meditation für Entspannung | Mittagsschlaf Hypnose
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Mit dieser Powernap Meditation findest du tiefe Entspannung bei einem Mittagsschlaf. Die Hypnose beinhaltet eine Yoga Nidra Übung mit der du tiefe Entspannung erfährst. Ein Powernap eignet sich vor allem, wenn du ein Mittagstief hast, müde bist oder dir Schlaf fehlt. In den 30 Minuten tankst du neue Kraft und bekommst neue Energie für deinen restli…
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Heute haben wir etwas Besonderes vor! Gemeinsam tauchen wir ein in eine uralte Tradition: Die achtsame Tee-Zeremonie. Du kannst direkt mitmachen! Alles, was du brauchst, ist eine Tasse, heißes Wasser, Tee und ein paar Minuten für dich selbst! Website: www.happy-you.deInstagram: www.instagram.com/happy_you_hamburg…
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Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying. As the breeze moves through and seabirds call across the water, you'll be guided through a gentle …
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Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and rejuvenate before emerging from this short meditation feeling revitalized!저자 Alan Crossley, M.Ht
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Eve Decker: Compassion: Wise Motivation and Wise Action
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(Insight Meditation Community of Berkeley) The Buddha taught that the two wings of awakening are wisdom and compassion. Compassion is much more than a concept, and it's more than a feeling. It's an understanding, a motivation, and an ever-growing collection of pragmatic responses to distress that we have available internally for ourselves and other…
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