최고 Pmd 팟캐스트 (2024)

1
Meditation for Anxiety in PMDD...& Why You Don't Need It! 19:11

22d ago19:11

19:11

Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right now recognize your needs and choose to move forward by giving yourself what you need right now That…

1
Meditation to Take Back Your Life 13:24

1M ago13:24

13:24

Message me with questions or comments! Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you? the things that bring you joy? the people you love to be around? This absolutely happened to me. And it makes sense! It makes sense that when when PMDD is taking over our lives, we w…

1
How To Live A Fuller Life With PMDD with Shamash Alidina 45:29

2M ago45:29

45:29

Message me with questions or comments! In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves and the things that bring value, meaning and purpose to our lives Shamash and I talk about how making room for …

1
Autistic Burnout (What It Has Been Like) 27:09

2M ago27:09

27:09

Message me with questions or comments! Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnout The first signs I was in burnout How I realized I was in autistic burnout and had it confirmed How autistic burnout came on j…

1
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L 54:42

3M ago54:42

54:42

Message me with questions or comments! Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into her own life and in her work. In our chat, Cheryl shares about: Her diagnosis story and exp…

1
It Turns Out I'm Autistic 24:11

3M ago24:11

24:11

Message me with questions or comments! I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode: Aspergirls by Rudy Simone U…

1
Bipolar vs. PMDD and How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT 44:46

4M ago44:46

44:46

Message me with questions or comments! Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your daily routines to help boost your mood? This episode is for you! On it, I chat with Robyn Tamanaha, LMFT, a Licen…

1
Honor Your Feelings and Where You Are At. 22:20

7M ago22:20

22:20

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!저자 Natasha Motyka

1
Stop Labeling Yourself 9:07

7M ago9:07

9:07

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…

1
Feeling Disconnected in your Marriage Or Relationship? 25:42

8M ago25:42

25:42

Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natasham…

1
The Why Behind Hormone Problem with Dr. Elizabeth Davidson 59:27

8M ago59:27

59:27

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, ple…

1
Get Out of the Downward Spiral of Luteal Thoughts Meditation 18:30

8M ago18:30

18:30

Message me with questions or comments! You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up in that thought and down an endless spiral of ruminating on this thought. You are now going down the rabbit hole w…

1
PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back? 27:35

8M ago27:35

27:35

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some poin…

1
Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey 38:55

9M ago38:55

38:55

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD. Links: …

1
PMDD Treatment Options- Got You Feeling Confused? 23:38

9M ago23:38

23:38

Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the con…

1
I tried Lifestyle Changes- but They Didn't Work. (but, did you really?) 27:30

9M ago27:30

27:30

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj…

1
The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson 1:01:38

9M ago1:01:38

1:01:38

Message me with questions or comments! I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to help me survive and get through the difficult early days of new motherhood…

1
How to Focus on Work During Prime PMDD Time 26:44

9M ago26:44

26:44

I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this pha…

1
Meditation to Reconnect Your Body & Mind in Luteal 13:05

9M ago13:05

13:05

Message me with questions or comments! I like this meditation for helping to align body and mind, so you can use this one if: you're feeling disconnected from your body you're feeling up in your head with your thoughts you're experiencing some uncomfortable sensations in your body you want to explore trying to bring some ease and more comfort into …

1
What's Not Working For You or Your PMDD? 25:43

9M ago25:43

25:43

Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in find…

1
Backed by Science PMDD Treatments 16:41

10M ago16:41

16:41

Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down. Links: Lets stay connected Join the Facebook group here: https…

1
How To Balance Family Life & Chronic Illness (Simple Living with Ali Cornish) 44:00

10M ago44:00

44:00

Message me with questions or comments! Do you find it hard to take care of yourself when you've also got kids to parent, a demanding job, a partner to show up for, and bills to pay? Then you need to listen to this interview with Ali Cornish. I reached out to Ali because I wanted to talk to another chronic illness warrior who has embraced simple liv…

1
Who you gonna trust? YOU and YOUR BODY!!!! 28:46

10M ago28:46

28:46

"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. Links: Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvb…

1
Let Go of Perfection to Let Go of PMDD 20:05

10M ago20:05

20:05

Message me with questions or comments! So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life! Mindfulness and Acceptance taught me to be present, not perfect. That the full spectrum of emotions is normal. That the aim is not to feel better, but to get better at feeling.…

1
Navigating Friendships with PMDD 29:56

10M ago29:56

29:56

Let's face it having PMDD can make it challenging to keep or build long lasting friendships. Let's talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE저자 Natasha Motyka

1
How To Create Fun In Your Relationship 32:17

11M ago32:17

32:17

Do you feel like you are in a relationship rut? Are you bored? Do things feel stagnant??? Let's Talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE저자 Natasha Motyka

1
How To Know If You're Grieving Because of PMDD with Sarah McCauley LMFT 56:26

11M ago56:26

56:26

Message me with questions or comments! Have you thought: "Is this grief? Am I going through grief right now?" Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all heard about? If you've got PMDD or any other chronic illness, chances are that, yea, you very well may have experienced grief as a result…

1
Relationships- PMDD Protocol & Communication 32:33

11M ago32:33

32:33

Are you ready to get some golden nuggets on how to create a PMDD Protocol and communicate more effectively in your relationship? Then press play on today's episode. Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE…

1
Is it PMDD or Are You Not Happy In The Relationship. Period? 45:11

11M ago45:11

45:11

Women with PMDD often blame their PMDD for the relationship issues, but what it often it's the relationship. It's simply not one you want to be in! Sometimes it can be hard to decipher which one it is. So Let's talk about it. Let's connect on Instagram. - https://www.instagram.com/thepmddslayer/저자 Natasha Motyka

1
Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE! 13:28

11M ago13:28

13:28

Message me with questions or comments! If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you need to listen to this episode. I was there. That was me. Literally doing EVERYTHING I could to take care of myself--to optimize my hea…

1
Learn This Before PMDD Kills Your Marriage or Relationship 50:19

11M ago50:19

50:19

Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent. If you want to know more- press play! Join the PMDD Tribe- https://www.facebook.com/groups/PMDDTRIBE

1
PMDD & Relationships- What false beliefs have you brought into your current or past relationships? 28:37

12M ago28:37

28:37

Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas. Lets talk about it a little bit... Got questions email- natasha@natashamotyka.com Lets connect on instagram- https://www.instagram.com/thepmddslayer/…

1
Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship? 33:21

12M ago33:21

33:21

Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we often have relationship issues because we haven't made peace with our past. Over the weeks to come we will be chatting all things relationships! In this…

1
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott 46:48

12M ago46:48

46:48

Message me with questions or comments! I cannot stop seeing the commonalities between Minimalism and Mindfulness! In this episode, Emily and I chat about: Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness How my relationships with minimalism and mindfulness are connected Unexplained fertility and in vitro fert…

1
How I would have "HEALED" from PMDD knowing what I know now! 29:33

12M ago29:33

29:33

Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! We make everything in the PMDD world complicated and the fact is, it really isn't that complicated. Join us on Facebook-https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagra…

1
Let's start the New Year off RIGHT! 28:40

12M ago28:40

28:40

Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! " If you are ready for growth and healing in 2024, press play!저자 natasha motyka

1
Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself 11:44

1y ago11:44

11:44

Message me with questions or comments! Does PMDD make it really tough to be around other people? Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke! Classic kindness helps us to take a step back and see the common humanity we all share. You are not alone in your strug…

1
How to Feel Less Anxious and Alone Around Others 7:47

1y ago7:47

7:47

Message me with questions or comments! Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Does feeling unseen, unheard, and sensitive to rejection cause tension between you and your pa…

1
You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out! 15:58

1y ago15:58

15:58

I gave into the sugar monster this week and I am paying for it today! Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!저자 Natasha Motyka

1
Honor Your Feelings 18:53

1y ago18:53

18:53

Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. You can join the group here- https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagram.com/pmdddiariespodcast/…

1
Don't Leave Your Self-Care for Hell Week! 16:41

1y ago16:41

16:41

Message me with questions or comments! Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks? Do you fear giving yourself what you n…

1
Week 4 PMDD Challenge- Clear The Clutte 34:40

1y ago34:40

34:40

We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. https://www.facebook.com/groups/PMDDTRIBE Let's connect on Instagram as well https://www.instagram.com/pmdddiariespodcast/ Ok! Ready to clear some clutter??? Press play…

1
Meditation: Intention for Self-kindness 13:38

1y ago13:38

13:38

Message me with questions or comments! ***WAITLIST NOW OPEN FOR LIVE BETTER WITH MINDFULNESS FOR PMDD*** If you want to learn how you can use mindfulness to rediscover yourself, reclaim your life and reinvent your relationship with PMDD, you can find more info and register your interest, here. … Hi friend, Let’s pause for a moment and set an intent…

1
PMDD CHALLENGE WEEK 3 30:52

1y ago30:52

30:52

It's week 3! Grab a pen and take some notes. We have more homework this week! Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE저자 natasha motyka

1
The missing piece in your PMDD puzzle 29:18

1y ago29:18

29:18

Message me with questions or comments! How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for? How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the em…

1
PMDD Challenge Week 2 26:51

1y ago26:51

26:51

It's week 2 of the PMDD Challange!! Woot Woot! This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are! Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/ Join the facebook group-https://www.facebook.com/groups/PMDDTRIBE…

1
PMDD Challenge Week 1 21:35

1y ago21:35

21:35

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me? This week we are collecting data! I want you to collect as much data on yourself as possible! And you will continue to collect data on yourself throughout the challenge! If you want more accountability for the challenge please join the Facebook group! - https://www.facebo…

1
Reclaim your identity beyond PMDD 24:00

1y ago24:00

24:00

Message me with questions or comments! Have you ever felt like PMDD has thrown your sense of self into chaos? It's not uncommon, especially when PMDD disrupts our lives and prevents us from being the person we once knew. PMDD can alter the course of our lives–sometimes dramatically–and it can make us feel unrecognizable to ourselves. I recently cam…

1
Back To The Basics PMDD Challenge- Who's with me? 16:53

1y ago16:53

16:53

Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you. To join the challenge email me at thepmd…

1
Turn that nasty self-talk around! 19:32

1y ago19:32

19:32

Message me with questions or comments! Hey friend, If you've been feeling consumed by your PMDD, I'm here to tell you that YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings! I've been there, where PMDD felt like my whole identity. But I want to encourage you to consider that you are more significant than just your PMDD experience. Whil…

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