The Missing Piece In Your PMDD Puzzle Mindfulness For PMDD With Diane podcast

1y ago 29:18

Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Message me with questions or comments!

How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for?
How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the emotional rollercoaster--and vicious cycle--that is PMDD?
How many tools do you have in your PMDD toolbox and you STILL resent PMDD because you feel like it still has the upper hand?
That is exactly how I felt. Until I had a thought:
What if what I'm missing isn't another thing to DO but a different way of BEING?
What if the thing I'm searching for is a MINDSET SHIFT? A new perspective on PMDD. A better relationship with my own PMDD experience.
What if I could find a more sustainable way of living with the difficult thoughts and feelings brought on by PMDD?
In this episode:

I explain how mindfulness and Acceptance and Commitment Training have filled in the gap left behind by all the other treatments and self-management tools I've tried and continue to use...and how THAT is when I really started to feel better in my life with PMDD.

I share how YOU CAN TAKE THAT VERY FIRST STEP toward training your brain to get better at feeling.

AND I share details of my program, launching early in the New Year:

Live Better with Mindfulness for PMDD
If you want to learn how you can work with me so YOU can start to Live Better with PMDD, click here for more info and to register your interest.

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Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

챕터

1. The missing piece in your PMDD puzzle (00:00:00)

2. Living Better With PMDD (00:00:04)

3. Mindfulness for Managing PMDD Symptoms (00:09:55)

4. Learn Mindfulness for PMDD (00:27:18)

28 에피소드