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The missing piece in your PMDD puzzle
Manage episode 382989999 series 3515221
Message me with questions or comments!
How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for?
How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the emotional rollercoaster--and vicious cycle--that is PMDD?
How many tools do you have in your PMDD toolbox and you STILL resent PMDD because you feel like it still has the upper hand?
That is exactly how I felt. Until I had a thought:
What if what I'm missing isn't another thing to DO but a different way of BEING?
What if the thing I'm searching for is a MINDSET SHIFT? A new perspective on PMDD. A better relationship with my own PMDD experience.
What if I could find a more sustainable way of living with the difficult thoughts and feelings brought on by PMDD?
In this episode:
- I explain how mindfulness and Acceptance and Commitment Training have filled in the gap left behind by all the other treatments and self-management tools I've tried and continue to use...and how THAT is when I really started to feel better in my life with PMDD.
- I share how YOU CAN TAKE THAT VERY FIRST STEP toward training your brain to get better at feeling.
- AND I share details of my program, launching early in the New Year:
Live Better with Mindfulness for PMDD
If you want to learn how you can work with me so YOU can start to Live Better with PMDD, click here for more info and to register your interest.
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
챕터
1. The missing piece in your PMDD puzzle (00:00:00)
2. Living Better With PMDD (00:00:04)
3. Mindfulness for Managing PMDD Symptoms (00:09:55)
4. Learn Mindfulness for PMDD (00:27:18)
28 에피소드
Manage episode 382989999 series 3515221
Message me with questions or comments!
How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for?
How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the emotional rollercoaster--and vicious cycle--that is PMDD?
How many tools do you have in your PMDD toolbox and you STILL resent PMDD because you feel like it still has the upper hand?
That is exactly how I felt. Until I had a thought:
What if what I'm missing isn't another thing to DO but a different way of BEING?
What if the thing I'm searching for is a MINDSET SHIFT? A new perspective on PMDD. A better relationship with my own PMDD experience.
What if I could find a more sustainable way of living with the difficult thoughts and feelings brought on by PMDD?
In this episode:
- I explain how mindfulness and Acceptance and Commitment Training have filled in the gap left behind by all the other treatments and self-management tools I've tried and continue to use...and how THAT is when I really started to feel better in my life with PMDD.
- I share how YOU CAN TAKE THAT VERY FIRST STEP toward training your brain to get better at feeling.
- AND I share details of my program, launching early in the New Year:
Live Better with Mindfulness for PMDD
If you want to learn how you can work with me so YOU can start to Live Better with PMDD, click here for more info and to register your interest.
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
챕터
1. The missing piece in your PMDD puzzle (00:00:00)
2. Living Better With PMDD (00:00:04)
3. Mindfulness for Managing PMDD Symptoms (00:09:55)
4. Learn Mindfulness for PMDD (00:27:18)
28 에피소드
모든 에피소드
×1 Meditation for Anxiety in PMDD...& Why You Don't Need It! 19:11
1 How To Live A Fuller Life With PMDD with Shamash Alidina 45:29
1 How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L 54:42
1 Bipolar vs. PMDD *and* How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT 44:46
1 Get Out of the Downward Spiral of Luteal Thoughts *Meditation* 18:30
1 The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson 1:01:38
1 How To Balance Family Life & Chronic Illness (Simple Living with Ali Cornish) 44:00
1 How To Know If You're Grieving Because of PMDD with Sarah McCauley LMFT 56:26
1 Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE! 13:28
1 How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott 46:48
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