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Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE!
Manage episode 397759265 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you need to listen to this episode.
I was there. That was me. Literally doing EVERYTHING I could to take care of myself--to optimize my health and minimize my symptoms--and guess what??
No matter how good of a place I got myself to, no matter how much I'd decreased my symptoms...whenever life took a new turn or some new stress came up in my life, PMDD came right back, HARD.
I was convinced I just hadn't found the right cocktail of self-management tools and when I found that last key ingredient--That last item of self-care rituals and healthy habits to add to my never-ending daily self-care to-do list--THEN I was going to finally feel better.
I was convinced...UNTIL I realized it was just too exhausting and completely unsustainable to keep fighting this battle in this way. To put so much of my time, effort, energy, and literal blood, sweat, and tears, into FIGHTING PMDD with a full-time job's worth of self-care tasks.
That's when I realized I needed a new strategy and that's when EVERYTHING turned around...my outlook AND my symptoms!
And now I'm sharing that new strategy with you. The strategy of opening up to mindfulness and acceptance in order to reunite with yourself and the life you really want to live, even as you acknowledge your PMDD struggles and bring them along for the ride...the beautiful NEW ride!
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And remember ... Stop. Take a breath. And observe.
xo
Diane
25 에피소드
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