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Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott

46:48
 
공유
 

Manage episode 395009836 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Message me with questions or comments!

I cannot stop seeing the commonalities between Minimalism and Mindfulness!
In this episode, Emily and I chat about:

  • Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness
  • How my relationships with minimalism and mindfulness are connected
  • Unexplained fertility and in vitro fertilization
  • Motherhood
  • The science behind clutter and stress
  • How to simplify to decrease decision fatigue
  • The impact of routines and resets
  • Minimizing how much stuff we need to manage, clean, clean around, maintain, etc.
  • How you can begin your decluttering journey
  • How it's not just about the STUFF but also about your thoughts, time and energy
  • Living WITHIN your capacity
  • The impact of just a 1% shift
  • and more!

Bonus Challenge:

See if you can hear when my stomach growls and count how many times I say "I love that so much!" Enjoy :)

Emily McDermott

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.
Connect with Emily:
Moms Overcoming Overwhelm Podcast

Simple by Emmy

Emily on Instagram

Emily on Facebook

Facebook Group - Decluttering Tips and Support for Overwhelmed Moms

Freebie: 5 Mindset Shifts To Help you Let Go of Clutter
Contact E-mail: info@simplebyemmy.com
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 에피소드

Artwork
icon공유
 
Manage episode 395009836 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Message me with questions or comments!

I cannot stop seeing the commonalities between Minimalism and Mindfulness!
In this episode, Emily and I chat about:

  • Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness
  • How my relationships with minimalism and mindfulness are connected
  • Unexplained fertility and in vitro fertilization
  • Motherhood
  • The science behind clutter and stress
  • How to simplify to decrease decision fatigue
  • The impact of routines and resets
  • Minimizing how much stuff we need to manage, clean, clean around, maintain, etc.
  • How you can begin your decluttering journey
  • How it's not just about the STUFF but also about your thoughts, time and energy
  • Living WITHIN your capacity
  • The impact of just a 1% shift
  • and more!

Bonus Challenge:

See if you can hear when my stomach growls and count how many times I say "I love that so much!" Enjoy :)

Emily McDermott

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.
Connect with Emily:
Moms Overcoming Overwhelm Podcast

Simple by Emmy

Emily on Instagram

Emily on Facebook

Facebook Group - Decluttering Tips and Support for Overwhelmed Moms

Freebie: 5 Mindset Shifts To Help you Let Go of Clutter
Contact E-mail: info@simplebyemmy.com
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

28 에피소드

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