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I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)
Manage episode 411405040 series 2569899
"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
97 에피소드
Manage episode 411405040 series 2569899
"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.
Lets stay connected
Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE
Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ
Instagram-https://www.instagram.com/thepmddslayer/
Website - natashamotyka.com
Email me- natasha@natashamotyka.com
97 에피소드
모든 에피소드
×![The PMDD Diaries podcast artwork](/static/images/64pixel.png)
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1 The Why Behind Hormone Problem with Dr. Elizabeth Davidson 59:27
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1 PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back? 27:35
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1 Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey 38:55
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1 I tried Lifestyle Changes- but They Didn't Work. (but, did you really?) 27:30
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1 Is it PMDD or Are You Not Happy In The Relationship. Period? 45:11
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1 Learn This Before PMDD Kills Your Marriage or Relationship 50:19
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1 PMDD & Relationships- What false beliefs have you brought into your current or past relationships? 28:37
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1 Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship? 33:21
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1 How I would have "HEALED" from PMDD knowing what I know now! 29:33
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1 You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out! 15:58
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1 4 Tips To Make Your PMDD Hell Week even more Hell This Fall Season 16:30
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1 In PMDD Mode? Don't Make Major Decisions you will regret! 16:39
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1 PMDD not getting any better? It's time to ask yourself the magical questions! 33:05
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1 Quit waiting on PMDD TO GET BETTER. Do the things you love now! 23:48
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1 PMDD- Eat to smile or eat to frown. The choice is yours... 17:19
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1 WANNA GET ON THE PATH TO BEING PMDD FREE? KICK THIS BAD HABIT! 21:01
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1 Keep Thinking Everything Is Too Hard and It Will Stay That Way 10:08
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1 Are you taking time to fill your cup? If not, you need to! 20:55
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1 Cherae's PMDD Story-A Mirena Nightmare & why she no longer treats her PMDD with Western Medicine. 50:50
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1 Quit with the negative self talk and celebrate your wins instead! 13:19
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1 Thinking About Getting A Hysterectomy For PMDD. Please Get The Facts First. 25:20
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1 How and Why I Chose My PMDD Treatment and make decisions in general 27:41
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1 Relationships 101- PMDD & Relationships-It's time to look in the mirror 24:07
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1 Getting off Antidepressants ( Christy's Experience and PMDD story) 37:15
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1 Jess's PMDD Journey to self discovery and learning to love herself, PMDD treatment and her role in the PMDD community. 52:28
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1 The PMDD Warrior ( Jesenia's PMDD story and holistic treatment) 23:13
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1 PMDD Awareness Month Kick off! Let's Make Peace Not War. 28:52
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1 Brett Buchert, Co-Founder & CEO, Me v PMDD- Brett's Story and Symptom Tracker Chat 27:38
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1 Vicious Cycle PMDD Interview (treatments, where to get help & much more.) 48:38
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1 18: Interview with Cory Levin aka The Women's Dietitian. 50:50
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1 16: Katie Bigras Certified Holistic Nutritionist On PMDD & Holistic Care 1:06:51
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1 14: PMDD & Relationships- Communication goes a long way. 35:17
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1 13: PMDD Liz's Story- Wife & Mom treating her PMDD Naturally. 44:15
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1 12: PMDD- There is no quick fix, but you can live a happier live a happier life with the drive and the want. 18:05
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1 11: MY PMDD STORY ( TODAY THE ROLES ARE BEING REVERSED AND HUBBY IS INTERVIEWING ME.) 44:00
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1 09: PMDD - Angie's Story ( Symptoms, Treatment, Cannabis and more) 43:55
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1 08: PMDD & Relationships Can You Find Someone to Love and Support You If you Have PMDD? 19:32
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1 07: PMDD Girl Talk with Brenna (Inspiration, treatment plans, and her worst PMDD moment ever) 40:47
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1 06: PMDD(premenstrual dysphoric disorder) Charlotte Atkinson shares her PMDD story! 50:15
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1 4:Life with Premenstrual Dysphoric Disorder(Interview with Mar-gerie: A wife and mother living with PMDD) 40:57
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1 2: PMDD Tip Of The Week (What You Think About You Bring About) 8:59
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1 1: PMDD Introduction and what is PMDD ? aka Premenstrual Dysphoric Disorder 27:12
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