최고 PMS 팟캐스트 (2024)

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67. Living a Life of Love With Jesus' Help | Advent Series Part 4 14:10

6d ago14:10

14:10

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from…

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E178: Blood Sugar Balance Mistakes You're Making as a Mom That Wreck Hormones & Energy 15:58

6d ago15:58

15:58

Send us a text Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster? It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances, blood sugar plays a bigger role than you might think. In this episode, we’re breaking it all down: Why keeping …

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# 173 Život s těžkou diagnózou dcery a záchvaty bez varování ji nutí být stále ve střehu. Cestu našla v propojování rodin s epileptiky 31:45

12d ago31:45

31:45

I přes náročnou diagnózu je možné najít radost a podporu v malých vítězstvích. Ředitelka neziskové organizace Epicana sdílí příběh své rodiny, které dceřin syndrom Dravetové převrátil život vzhůru nohama. V podcastu Po mateřských stopách mluví o výzvách péče, o nečekaných záchvatech i o naději, kterou našla v komunitě podobně zasažených rodin.…

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66. Joy Even When I Have Mood Swings?! Advent Series Part 3 16:47

13d ago16:47

16:47

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly r…

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E177: Will DUTCH Hormone Testing Help Your PMS/PMDD Symptoms? Progesterone, GABA, Estrogen, and Cyclical Mood Changes with Dr Kelly Ruef 33:31

13d ago33:31

33:31

Send us a text In this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from Dutch, a naturopathic physician with a strong interest in biochemistry, biochemical pathways, and natural hormone …

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#172 V mateřství začala žít jinak. Ve své knize učí děti neplýtvat jídlem a žít šetrně 34:36

19d ago34:36

34:36

Dříve se věnovala právu, během rodičovské dovolené ale našla vášeň v psaní a minimalistickém přístupu k životu. Mateřství postupně změnilo její pohled na kariéru a to, co je v životě důležité. O náročných začátcích psaní první knihy i o tom, proč je důležité učit děti šetrnosti a ekologii, mluví v podcastu Po mateřských stopách Monika Hulíková.…

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65. Finding Peace When it Just Doesn't Make Sense | Advent Series Part 2 13:00

20d ago13:00

13:00

We're onto our second week of Advent, and this week we're talking about peace. We've all heard peace thrown around by people: find your inner peace.. look within yourself to be calm. Lots of worldly advice that doesn't actually help. Instead, we need to find our peace from outside of ourselves, in God, the one who created us. So, if you've been ask…

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E176: 3 Intentional Shifts I'm Making for my Nervous System & Fertility NOW and in 2025 23:40

20d ago23:40

23:40

Send us a text Do you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I have some ideas for you! Today is a little more personal, a behind-the-scenes into what I'm doing for my own health…

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#171 Když mámy tančí: Kateřina Bartuněk Hrstková o ambicích ve StarDance i životě v USA 33:04

25d ago33:04

33:04

Ve StarDance soutěží proti svému muži, se kterým se před časem přestěhovali za sny přes oceán. Po čtyřech letech se však vrátili do Česka. Kateřina tancuje letos v páru s hercem Oskarem Hesem a jsou velkými favority na výhru. Jak se kloubí kariéry profesionálních tanečníků s rodičovstvím? O tom vypráví v podcastu Po mateřských stopách Kateřina Bart…

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64. How Do We Find Hope When Despair Is Loud? Advent Series Part 1 17:58

27d ago17:58

17:58

Are despair and hopelessness speaking a bit too loud these days? Are you finding it difficult to trust in Jesus and his promises amidst premenstrual anxiety and fear? Well, Christmas is coming, and that means Advent is here! If you don't know much about Advent, it simply means 'coming': Jesus is coming. He's still safely tucked in Mary's belly. She…

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E175: How Histamine Intolerance and MTHFR Affect Your Hormones with Joanne Kennedy, ND 37:22

27d ago37:22

37:22

Send us a text This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones. Joanne shares insights from her 10-year practice, highlighting how issues like s…

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#170 Její mateřská cesta začala odpovědí na inzerát. Vlastní děti ale nikdy mít nemohla 40:22

1M ago40:22

40:22

Už 35 let je pěstounkou, adoptivní matkou i poručnicí. Lékařka jí přitom z kraje dospělosti oznámila, že děti nikdy mít nebude. Dnes, po letech péče o více než 10 dětí, vidí mateřství jako životní poslání a roli, ve které je nenahraditelná. Svůj příběh vypráví v podcastu Po mateřských stopách Vladimíra Skutilová.…

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63. Anxiously Trying to Conceive? FEMM Coach Bekah Yawn Shares Her Fertility Expertise 47:38

1M ago47:38

47:38

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation! Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the impor…

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E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving 20:59

1M ago20:59

20:59

Send us a text If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too. It's easy to get caught up in the busy seasons that come with the holidays and put t…

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BONUS: Better Periods & PMS - Or Your Money Back! 10:48

1M ago10:48

10:48

Send us a text If you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the world to start with, today my announcement is going to help make things a LOT easier for you. I've helped hundred…

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#169 Lidé by se neměli stydět říkat si o pomoc. Jednou ji může potřebovat každý 47:51

1M ago47:51

47:51

Sociální nadační fond hlavního města Prahy pomáhá lidem v tíživých životních situacích – od zajištění bydlení po podporu pečujících. V podcastu Po mateřských stopách popisuje ředitelka fondu, Barbora Komberec Novosadová, jak přesně jejich služby fungují a proč je tak klíčové, aby pomoc přišla rychle.…

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62. 3 Questions to Ask Yourself When the PMS or PMDD Feels Debilitating 21:06

1M ago21:06

21:06

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at yo…

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E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones? 31:37

1M ago31:37

31:37

Send us a text I know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work…

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#168 Matka pediatrička prochází stejnými nejistotami jako každý rodič 54:20

2M ago54:20

54:20

Kdy je čas jít s dítětem k lékaři? Proč děti trpí často bolestmi břicha? A jak doktorky balancují mezi profesními zkušenostmi a mateřskou intuicí? V nové epizodě podcastu Po mateřských stopách jsme zpovídaly pediatřičku a maminku dvou malých dětí, Kristýnu Pospíšilovou.저자 Novinky.cz

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61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story 1:04:17

2M ago1:04:17

1:04:17

Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all …

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E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich 33:21

2M ago33:21

33:21

Send us a text Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in…

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#167 Vzácná metabolická porucha dcery jí otočila život naruby 1:11:32

2M ago1:11:32

1:11:32

Po vyslechnutí dceřiny diagnózy se jí zatmělo před očima. Se vzácným onemocněním s názvem leucinóza se v České republice potýká jen pár lidí. Do té doby zcela zdravou dceru musí od té chvíle stranit kolektivu, aby nepřišla do kontaktu s infekcí. Hlídá jí příjem bílkovin a dodržuje přísnou dietu. Svůj příběh přišla do podcastu Po mateřských stopách …

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60. Take a Moment Monday: Are You Feeling Faithless Today? 9:31

2M ago9:31

9:31

Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near? In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself". This verse has been extremely comforting to me this week as I have st…

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E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back 23:25

2M ago23:25

23:25

Send us a text Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel m…

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#166 Průvodkyně v Montessori školce: Na začátku dne se musím hodit do klidu 49:40

2M ago49:40

49:40

V rodičovství si našla vlastní cestu. Za důležité považuje nastavování hranic, naslouchání a respekt k odlišným potřebám. Ve školce, kde dělá průvodkyni, se snaží, aby dětem nebrala jejich prostor a svobodu. Svůj pohled na respektující výchovu a upřímnou komunikaci běžných i těžkých témat sdílí v nové epizodě rodičovského podcastu Lenka Bergmann Mí…

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59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies 17:20

2M ago17:20

17:20

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic. I'm talking about how we can start gaining more awareness of our bodies and creating space for co…

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E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time! 23:27

2M ago23:27

23:27

Send us a text Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even…

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#165 Přírodní vs. funkční textilie v dětském šatníku: Syntetické materiály nemusí být vždy špatně 35:05

2M ago35:05

35:05

Je na podzim lepší investovat do merino vlny nebo zůstat u funkčních textilií, jako je softshell? A co jejich kombinace? V rodičovském podcastu přináší švadlenka a dvojnásobná maminka Zdeňka Bílková přehled, jaké materiály jsou pro děti ideální během chladných dnů a co zvolit, pokud rodiče chtějí jít ekologickou a zároveň praktickou cestou.…

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58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues 26:24

2M ago26:24

26:24

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we…

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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress 18:18

2M ago18:18

18:18

Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…

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#164 Opustila rodnou zemi, aby našla štěstí. Nakonec se musela poprat se ztrátou, která jí změnila život 30:48

2M ago30:48

30:48

Před více než třiceti lety odešla za láskou a novým životem do Holandska. Po čase jí ale tragická nehoda vzala to nejcennější – dospívajícího syna. V intimním rozhovoru otevírá bolavou minulost, mluví ale i o lásce a hledání nové životní cesty, která jí pomohla přečkat nejtemnější chvíle. Hostem mateřského podcastu je Jana Schrevel Truhličková.…

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57. What are the Differences Between PMS, PMDD & PME? 21:30

3M ago21:30

21:30

Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do w…

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E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser 28:09

3M ago28:09

28:09

Send us a text Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptio…

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#163 Zásobená lékárna a pevné nervy. Na podzimní stonání dětí je dobré se připravit 1:04:19

3M ago1:04:19

1:04:19

S příchodem podzimních měsíců a nástupem dětí do institucí se rodičům vrátily přes léto zapomenuté starosti s častým stonáním potomků. Imunita se ale sama nevytvoří, a tak nezbývá než se obrnit a období přečkat. V nové epizodě mateřského podcastu se dozvíte, jak odlišně se k nemocím přistupuje v rodinách i ve školkách.…

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E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD 25:02

3M ago25:02

25:02

Send us a text I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I …

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56. Take a Moment Monday: Does "Live at Peace With Everyone" Sound Hard Right Now? 11:43

3M ago11:43

11:43

Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking ab…

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55. 3 Shifts to Make with Transitioning into the Fall & Luteal Season 14:23

3M ago14:23

14:23

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'…

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E166: Restoring Minerals & Liver Detox Post Birth Control 24:14

3M ago24:14

24:14

Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …

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#162 Problémů se stravováním mezi dětmi přibývá. Řešení je individuální 1:03:00

3M ago1:03:00

1:03:00

Problémy se stravováním dětí řeší mnoho maminek. Příčina se často hledá hůř než jehla v kupce sena a řešení jsou individuální. Projekt, který se zaměřuje na různorodé problémy spojené s jídlem od narození až do dospělosti přišla do mateřského podcastu Novinek představit jeho zakladatelka Jitka Ludvíčková.…

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54. Listen to the Regulate Your Emotions Workshop Replay, Part 2 32:47

3M ago32:47

32:47

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come j…

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E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill 28:25

3M ago28:25

28:25

Send us a text Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked…

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#161 Nahrává originální audio pohádky. Dětem pomáhají se zklidněním a vnímáním vlastního těla 50:06

3M ago50:06

50:06

Uspávání je jedním z oříšků rodičovství. Hledání správného nastavení může být pro některé rodiče náročné a dlouhé. Maminky si mezi sebou předávají tipy a na trhu je nespočet pomocných produktů. Jedním z nich jsou audio pohádky doprovázené krátkou relaxací, které tvoří dvojnásobná máma Zuzana Šrýtrová.…

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53. Listen to the Regulate Your Emotions Workshop Replay, Part 1 28:59

3M ago28:59

28:59

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of shari…

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E164: Is Fertility Awareness Method Actually Effective & Will It Work For You? 42:11

3M ago42:11

42:11

Send us a text Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through…

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#160 Nejprve dítě, potom netradiční svatba. K oltáři ji ve městě hříchu doprovodil Elvis 56:59

4M ago56:59

56:59

Ne každý touží po pohádkové svatbě s tradicemi a hromadou hostů. Jednou z variant, jak se rychle a zábavně vzít, je odletět do Las Vegas. Nutností jsou jen pasy, letenky a peníze na poplatky a pronájem kaple, pak už nezapomenutelnému zážitku nic nebrání. Detaily z pětidenní cesty za prstýnkem sdílí v podcastu Po mateřských stopách Žaneta Stratílkov…

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52. Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl 37:11

4M ago37:11

37:11

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing …

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E163: How the Copper IUD Affects Hormones & The Body as a Whole 30:15

4M ago30:15

30:15

Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…

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#159 Příběhy mateřského léta: Cestovní nočník, cirkulující fontány a pedikúra s dítětem na klíně 59:39

4M ago59:39

59:39

Pomalejší tempo letních dnů vystřídal zářijový shon. Papírnictví jsou plná rodičů odškrtávacích seznamy, na přechodech u škol řídí dopravu policisté, MHD je opět plné omladiny a matky odcházejí z adaptací ve školkách zadržující slzy, než zajdou za první roh. V odlehčené epizodě mateřského podcastu vypráví své příběhy z léta i dětství moderátorské d…

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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 24:47

4M ago24:47

24:47

Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …

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51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing 17:54

4M ago17:54

17:54

Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"! I brought them back a) because I wasn't doing them in my Facebook g…

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