Player FM 앱으로 오프라인으로 전환하세요!
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
«
»
E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp
Manage episode 461094537 series 3385211
Welcome back to Day 2 of the Hormone Real Talk Bootcamp!
If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!
In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.
The good news is nourishment can help reset this cycle. Tune in and find out how!
Still not signed up for the pop up bootcamp group? Don't miss it - You’ll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there!
JOIN US HERE FOR FREE
In this episode:
- What is normal vs not in terms of ENERGY
- What good energy actually looks like
- What happens in your body when you’re under constant stress (it's not as harmless as you think)
- Balancing hormones naturally through nourishment and stress management can be doable even with a busy life
Doors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormone audit!
Check out all of the details here
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
191 에피소드
Manage episode 461094537 series 3385211
Welcome back to Day 2 of the Hormone Real Talk Bootcamp!
If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!
In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.
The good news is nourishment can help reset this cycle. Tune in and find out how!
Still not signed up for the pop up bootcamp group? Don't miss it - You’ll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there!
JOIN US HERE FOR FREE
In this episode:
- What is normal vs not in terms of ENERGY
- What good energy actually looks like
- What happens in your body when you’re under constant stress (it's not as harmless as you think)
- Balancing hormones naturally through nourishment and stress management can be doable even with a busy life
Doors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormone audit!
Check out all of the details here
Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
191 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.