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Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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From Surviving to Thriving: My PMDD and Mindfulness Journey

24:20
 
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Manage episode 378326375 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Message me with questions or comments!

Welcome PMDD Warrior! In this episode, you’ll hear how I struggled as a new mom–with PTSD and PMDD–and how mindfulness helped me get from a place of hopelessness and self-loathing to a place of acceptance and self-compassion.

You’ll learn how mindfulness was an important part of my PMDD self-management toolbox before helping me make peace with PMDD and love myself just as I am.

And you’ll discover how mindfulness can help you:

  • Settle your nervous system when that luteal rage or anxiety sets in
  • Lean into your PMDD so you can honor your needs without feeling bad about it or less-than
  • Separate your identity from PMDD so you can rediscover yourself and the possibilities for your life
  • Perhaps even experience a mindset shift, so you can replace feelings of resentment and anger with acceptance for life with PMDD

I’ll also get into future plans to share Mindfulness for PMDD–as a trauma-informed mindfulness teacher–with all of YOU, so we can all live better with PMDD.
References:
IAPMD - International Association for Premenstrual Disorders
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

챕터

1. From Surviving to Thriving: My PMDD and Mindfulness Journey (00:00:00)

2. Mindfulness for PMDD (00:00:04)

3. The Power of Mindfulness for PMDD (00:13:10)

28 에피소드

Artwork
icon공유
 
Manage episode 378326375 series 3515221
Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Message me with questions or comments!

Welcome PMDD Warrior! In this episode, you’ll hear how I struggled as a new mom–with PTSD and PMDD–and how mindfulness helped me get from a place of hopelessness and self-loathing to a place of acceptance and self-compassion.

You’ll learn how mindfulness was an important part of my PMDD self-management toolbox before helping me make peace with PMDD and love myself just as I am.

And you’ll discover how mindfulness can help you:

  • Settle your nervous system when that luteal rage or anxiety sets in
  • Lean into your PMDD so you can honor your needs without feeling bad about it or less-than
  • Separate your identity from PMDD so you can rediscover yourself and the possibilities for your life
  • Perhaps even experience a mindset shift, so you can replace feelings of resentment and anger with acceptance for life with PMDD

I’ll also get into future plans to share Mindfulness for PMDD–as a trauma-informed mindfulness teacher–with all of YOU, so we can all live better with PMDD.
References:
IAPMD - International Association for Premenstrual Disorders
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane

  continue reading

챕터

1. From Surviving to Thriving: My PMDD and Mindfulness Journey (00:00:00)

2. Mindfulness for PMDD (00:00:04)

3. The Power of Mindfulness for PMDD (00:13:10)

28 에피소드

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