Do You Need A Digital Detox? – With Elaine Kasket The Liz Earle Wellbeing Show podcast

Liz Earle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Earle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Liz Earle Wellbeing Show »
Do you need a digital detox? – with Elaine Kasket

4d ago 44:56

MP3•에피소드 홈

How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health.

Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world.

The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death.

Links mentioned in the episode:

Purchase Reset: Rethinking Your Digital World for a Happier Life, by Elaine Kasket
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

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