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Wellbeing at Work

Workplace Options

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Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.
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Wellbeing and Your Wallet

Affinity Federal Credit Union

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Affinity Federal Credit Union presents Wellbeing and Your Wallet podcast! Learn tips and tricks on how to navigate everyday money challenges and chart the course to financial wellbeing from our expert hosts Grant Gallagher and Shawn Lubitz.
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Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.
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Do you feel like you're sacrificing your wellbeing for work? Too many professionals experience the constant push for productivity at the cost of their health. If you're struggling with balance, feeling stressed and burnt out, and noticing that your personal life is paying the price for professional success, it's time for a change. The Wellbeing-Driven Productivity podcast shares strategies, systems, and solutions to help you prioritise your wellbeing and get things done.
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Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!
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The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing. This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change. These dynamic conversations are centered around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of ...
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Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
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Join me on the ”Wellbeing and Career World” podcast as we delve into the world of professionals from various industries, exploring their experiences, knowledge, and tips on maintaining wellbeing and achieving success in their careers. Our engaging episodes also feature special guests who generously share their personal health stories and the transformative journeys they have undertaken. If you’re interested in being a guest on the podcast and discussing your unique health experiences or prof ...
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A dose of wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we ...
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Welcome to Coffee and a Gas, a wellbeing podcast brought to you by the Association of Anaesthetists Trainee Committee. This podcast will cover topics from fatigue and sleep to mentoring, digital detox, and mental health. The podcast hosts will be interviewing a variety of experts who will share strategies to help improve your wellbeing.
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Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women. It has been created to support and empower women to feel in their best health possible. The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition. Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health. You can also ...
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This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Teacher Wellbeing

Ellen Ronalds Keene

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Happy, healthy people are more effective teachers and more productive members of society. Yet, an increasing number of teachers are suffering stress-related illness and burnout. Some of these educators struggle through at a reduced capacity, but quite a lot just leave the profession altogether. Many educators put everyone else's health and happiness before their own, because they just want to make a difference. However, it backfires because the external expectations and demands of the job ke ...
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Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life. Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more. Join my Newsletter ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Right now, times are tough, and nearly everyone is feeling it. From my conversations with people leaders and wellbeing champions, I know the challenges you’re up against. I’m Sarah McGuinness, founder of Revolutionaries of Wellbeing (ROW) and a wellbeing expert with a background in psychology. In 2020, I burned out spectacularly, and recovery was a long road. As I shared my story across media and keynote speeches, I realised just how many others had been through a similar experience. That’s ...
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The Wellbeing Rebellion

Ngozi Weller & Obehi Alofoje

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Welcome to The Wellbeing Rebellion, an award-winning podcast! We are Ngozi Weller, a corporate wellbeing and productivity consultant, and Obehi Alofoje, a psychologist and behavioural change specialist. We are the founders of Aurora, a corporate culture consultancy that specialises in creating psychologically safe workplaces that enable employees to thrive, and for us, wellbeing is personal. The problem with employee wellbeing support, in most workplaces, is that it puts the responsibility o ...
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A platform to share insights, tips, strategies and ideas on metabolic wellbeing. An opportunity to hear the power of storytelling on why health matters. A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities. This podcast supported by Unicity, helping to control insulin resistance, gut ...
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Hey there, welcome! I’m Ana Stefan, and I’m so excited to have you here. On this podcast, we dive into the incredible journeys of people who have turned their challenges into opportunities for growth and empowerment. These stories are about transformation, resilience, and using those experiences to lift others. If you’re looking for a dose of inspiration, some practical tips to navigate your journey, or maybe just a spark to light up your day, you’re in the right place. Tune in, to feel upli ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Welcome to the official first podcast of the Centre for Effective Serving, a research and consulting organisation focused on vocational wellbeing, burnout prevention, and training. In Season 1 we are focussing on Clergy Wellbeing Down Under. In Season 2 we looked at how ministry kids locally and on the mission field are doing. In today's fast-paced and demanding world, support for those who serve by leadership is more crucial than ever. However, the pressures and challenges that come with le ...
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Stoic Wellbeing

Communication & Mindset Coach Sarah Mikutel

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A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve ...
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This podcast is a bi-product of TINAH the mental well-being marketplace & community providing you with the best products for your self-healing journey. TINAH is on a mission to EMPOWER others to take their mental well-being into their own hands, to EDUCATE on the power you have to take on your own healing journey, and to ELIMINATE a ...
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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod ...
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Wellbeing Wednesdays is a weekly podcast exploring what wellbeing means at West Virginia University. Listen to get to know more about the folks doing work on the ground at the university in addition to some light-hearted fun as we take a look at wellbeing in popular culture.
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Wellbeing means feeling good in different ways, like being healthy and happy. It’s about how we feel physically, mentally, and emotionally, as well as our connections with others and finding meaning in life. In this series, we look at different aspects of wellbeing, and how it relates to family and friend carers
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I'm a former Certified Financial Planner® turned Human Design financial mentor and guide to female entrepreneurs. I believe our money and our business can only thrive at the level of our emotional well-being. I empower female entrepreneurs to feel confident with their money and in their business so they can have fun now and in the future. On this podcast we will explore all things money, business and self-development (including Human Design). I hope you enjoy the journey where I share everyt ...
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A limited podcast series featuring inspiring chats about wellbeing, happiness and consciousness during the period of COVID-19. Dive into topics ranging from gut health, meditation, sex and relationships to crystals, herbs and the power of intention. Hosted by Maximilian. For more information, simply visit www.consciousni.st today.
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In this episode, we’re joined by Mariya Findzhikova, the Global Lead of Diversity, Equity, and Inclusion at TomTom, to explore the power of grassroots growth in creating more inclusive workplace cultures. Mariya shares how TomTom is embedding DEI principles into its business strategy, building employee resource groups, and fostering psychological s…
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If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you. This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS …
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Have you ever felt like anxiety was just part of who you are? In this episode of Wellbeing Interrupted, I talk to Trish Gent, an integrative life coach, Kundalini yoga instructor, and district nurse, about her experiences with anxiety, infertility, and the journey to a more balanced life. Trish shares how she shifted her perspective from managing a…
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In this episode of HSE Talking Health and Wellbeing Podcast, we explore the important role of community engagement in preventing cervical cancer and how collaboration highlights the positive influence that can be achieved while working together towards an Ireland where cervical cancer is rare in every community. Joining the discussion are Dr. Carol…
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Send us a text Dr Sui Wong I am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC. I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher. I am passionate about empowering people to impr…
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In this episode, Dr. Ross Walker discusses the importance of medical checkups and screenings, emphasizing prevention as the best treatment for diseases like heart disease, cancer, and Alzheimer's. He highlights the connection between cognitive decline and anesthesia, advancements in cancer detection technology, and the challenges in diagnosing panc…
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Psychosocial safety is the latest buzzword in health, safety, and wellbeing circles, and for a good reason. Australia has led the charge in bringing psychosocial hazards into the spotlight, sparking important conversations about why every business must address them. But when it comes to understanding what psychosocial hazards are, and how to manage…
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This week on the TINAH Talks podcast we’re joined by guest JP Marsh to discuss movember and the complexities of men's mental health. Movember is a global charity event taking place every November to raise awareness and fund more research around men's health issues. The concept of Movember is Men growing moustaches in aid of talking more openly abou…
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This episode is a personal update, an update on what Self-Care for Teachers has going on at the moment, and an invitation to the Teaching Career Crossroads free class this Saturday. Sign up for the Teaching Career Crossroads webinar here. Join the waitlist to coach with me here. Sign up for the Self-Care for Teachers newsletter here.…
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Nobody ever complains that it’s too simple. Yet we all have a tendency to complicate things for ourselves. In writing, brand messaging, creative projects, or life in general! Simplicity means clarity, relatability and ease. Why not choose it?! Drop me a voice note: https://www.speakpipe.com/veganosaurus Sign up for my fun emails: https://www.vegano…
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How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can…
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In thi…
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Have a question? Send me a text message. Join me as I sit down with Wendi Lester Efflandt, a seasoned estate attorney from Texas, who shares her expertise on crafting tailored estate plans that truly resonate with personal and familial goals. Wendi explains why a one-size-fits-all approach won't suffice. Together, we explore the necessity of choosi…
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Welcome to the Wellbeing and Career World Podcast! Today, we’re diving into a fresh perspective on health with Dr. Sarah Doyle—a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle is all about viewing the body as an interconnected ecosystem, where every par…
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Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…
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Can small acts of kindness really change the world? In this episode of Wellbeing Science Labs, host Marie Stella Quek explores the transformative power of kindness with guest Ooi Sze Jin. Discover how simple gestures can uplift others and enhance our own well-being. Ooi Sze Jin is the founder of A Kind Place, a counseling and training center that s…
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Workplace Options' Wellbeing Ambassador Program is designed to create a network of employees who are trained and empowered to promote health and wellbeing within an organization. Workplace Options helps individuals balance their work, family, and personal needs to become healthier, happier, and more productive, both personally and professionally. T…
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Feeling stuck is a common experience for many of us. We know we do not want this situation or pattern of behaviour anymore, but we can’t seem to shift it. Dr Heather Mckee helps us to reframe the feeling of stuck and to make positive mental health a habit. She uses examples from mindfulness, movement, relationships as well as examples of gratitude,…
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Affinity Federal Credit Union presents the Wellbeing And Your Wallet podcast! In this episode, expert hosts Grant Gallagher and Shawn Lubitz are joined by Kelly Watts, Executive Director of the Affinity Foundation. The episode begins with the group sharing a memorable experience they’ve had while volunteering and how it's impacted them. Additional …
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Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr.…
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Do you feel it? As you get older you want to make a change to your life. Things that once felt like your purpose no longer align. Well, you’re not alone. My guest in this episode has not only experienced the same thing, he has written about it in award winning fashion. Dan Kieran suffered from many phobias from agoraphobia, fear of flying, getting …
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Heart disease is the number one killer of women, yet many of us underestimate its impact on our health. Women also experience different risk factors, such as hormonal shifts during menopause, which can raise cholesterol and blood pressure. Today Rhian and Nutritionist, Mel, talk about this very important topic You can join our Zing Wellbeing progra…
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Episode 114 – Preparing your Finances for Parenthood with Katie Dow In this special episode, Producer Tommo makes his interviewer debut as he sits down with Katie Dow, a holistic wealth manager from Aspen Capital Management. Katie shares her insights on preparing finances for parenthood, exploring the most common financial stresses young families f…
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This podcast episode shares six wellbeing-driven productivity micro-habits. Links I mention in this episode include: Todoist Tana Morgen My walking pad Weekly review blog post Micro-breaks blog post Storyworthy by Matthew Dicks Stories Sell by Matthew Dicks Matthew Dicks’s TED talk Coaching with Martine…
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Colin Buchanan ministers directly to our ministry kids addressing 7 of the top themes that came up from our survey. Honestly - this one is best seen on the video version because - well - Colin is in full view with all of the expressions, animations, and actions that is truly Colin. The link for the video version can be found here. It's a bit of a l…
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In this episode we sit down with Wellbeing Development Manager at Pharmacist Support, Melissa Cochrane. Melissa has developed a new wellbeing course called Gut feeling: Nutrition and mental wellbeing. In this episode, Melissa shares what this new course covers, information on why eating well is so important for your wellbeing and provides tips and …
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In this episode of the Evolve Workplace Wellbeing podcast, Dr Helen Fitzhugh of the University of East Anglia speaks with Dr Balissa Greene, an occupational psychologist working in Accenture’s Leadership and Culture practice. Balissa has a strong track record of driving impactful change in diversity, inclusion and wellbeing across the public and pr…
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Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism. Want to see the video? Head to my Substack 👉 Citizens of the World Thanks for listening ❤️ sarahmikutel.com저자 Communication & Mindset Coach Sarah Mikutel
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In this episode, I chat with Chrissy Hawkins, an equestrian strength coach, about her unique journey and insights on well-being and fitness. Chrissy shares how she transitioned from a communications background into personal training, with a special focus on helping equestrians improve their strength and confidence. Chrissy opens up about her lifelo…
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