I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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Wellbeing at Work is for busy professionals who need to balance work and personal life. This podcast will provide contemporary wellbeing trends, practical tips, and expert advice to help you thrive at work.
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Affinity Federal Credit Union presents Wellbeing and Your Wallet podcast! Learn tips and tricks on how to navigate everyday money challenges and chart the course to financial wellbeing from our expert hosts Grant Gallagher and Shawn Lubitz.
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Voice Notes on Wellbeing and Productivity

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Voice Notes on Wellbeing and Productivity
Martine Ellis
These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
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Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptan ...
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The Evolve Workplace Wellbeing Podcast

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The Evolve Workplace Wellbeing Podcast
Evolve Workplace Wellbeing Team
This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
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Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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We are excited to launch a new season for “Musings….” This season we have changed the title to reflect a shift in our focus. The new title is “Musings on Wellbeing.” Why the change? At a time of increased polarization in the United States and Europe, as well as threats to peace in the Middle East and Africa, the time is right to dive deeply into the concept of wellbeing. After all, isn’t that what we all seek for ourselves, our families, our communities, and our planet? Together with host Ch ...
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Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.
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Podcasts and Recordings from our team of wellbeing experts
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Join me on the ”Wellbeing and Career World” podcast as we delve into the world of professionals from various industries, exploring their experiences, knowledge, and tips on maintaining wellbeing and achieving success in their careers. Our engaging episodes also feature special guests who generously share their personal health stories and the transformative journeys they have undertaken. If you’re interested in being a guest on the podcast and discussing your unique health experiences or prof ...
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Welcome to The Wellbeing Rebellion, an award-winning podcast! We are Ngozi Weller, a corporate wellbeing and productivity consultant, and Obehi Alofoje, a psychologist and behavioural change specialist. We are the founders of Aurora, a corporate culture consultancy that specialises in creating psychologically safe workplaces that enable employees to thrive, and for us, wellbeing is personal. The problem with employee wellbeing support, in most workplaces, is that it puts the responsibility o ...
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Self empowered wellness
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Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
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Welcome to BlissTalk—your go-to podcast for reducing stress, improving mental health, and creating a happier, more fulfilling life. Hosted by Deborah Tyson, Founder of Blisspot, each episode features inspiring conversations with leading global experts in emotional wellbeing, mindfulness, resilience, personal development, and holistic health. Discover practical tools to sleep better, manage anxiety, overcome burnout, build emotional strength, and live with more peace, purpose, and joy. If you ...
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve ...
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This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well toda ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Revolutionaries of Wellbeing: Breaking Burnout Culture

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Revolutionaries of Wellbeing: Breaking Burnout Culture
Revolutionaries of Wellbeing (ROW)
Times are tough right now, and nearly everyone is feeling the pressure - it’s universal. Whether you’re in a wellbeing role, a wellbeing champion, a people leader, or someone who believes wellbeing should and can be a core part of work, I hear you: the challenges are real and the cost is too high. I’m Sarah McGuinness, founder and editor of Revolutionaries of Wellbeing (ROW) and a workplace wellbeing specialist with a background in psychology. I know firsthand what burnout feels like because ...
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A Dose of Wellbeing: the Pharmacist Support podcast

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A Dose of Wellbeing: the Pharmacist Support podcast
Pharmacist Support
A Dose of Wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we ...
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Creating Financial Peace of Mind
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Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!
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CBT and EMDR - Mental Health and Wellbeing

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CBT and EMDR - Mental Health and Wellbeing
Jaime G Miralles
Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all ...
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Random conversations with real and fascinating people about health, spirituality, hobbies, travel and more!
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Ways to improve your Career Wellbeing. Cover art photo provided by Parker Johnson on Unsplash: https://unsplash.com/@pkripperprivate
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Happy, healthy people are more effective teachers and more productive members of society. Yet, an increasing number of teachers are suffering stress-related illness and burnout. Some of these educators struggle through at a reduced capacity, but quite a lot just leave the profession altogether. Many educators put everyone else's health and happiness before their own, because they just want to make a difference. However, it backfires because the external expectations and demands of the job ke ...
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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This podcast channel discusses embedding wellbeing in Australian schools
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Entertaining and inspiring conversations about health and wellbeing from the Partnerships for Wellbeing team and special guests.
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Discussing women's health and how to improve women's wellbeing
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But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from ...
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Claps and Smiles: Talks About Psychosocial Wellbeing

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Claps and Smiles: Talks About Psychosocial Wellbeing
Tara Adhikari
Counseling Psychologist Tara Adhikari's occasional talks on psychosocial wellbeing.
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Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Fo ...
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Join Horticulturist and expert organic gardener, Cath Manuel, for simple ideas and inspirations to improve health and wellbeing from plants, nature and fun gardening activities.
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Mastering Change | The trauma, mental health & wellbeing podcast

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Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...
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Elevating wellbeing as a strategic concern
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Wellbeing Wednesdays is a weekly podcast exploring what wellbeing means at West Virginia University. Listen to get to know more about the folks doing work on the ground at the university in addition to some light-hearted fun as we take a look at wellbeing in popular culture.
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Podcast by The Wellbeing Hub
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PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT

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PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT
sampsonannemarie
Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, ...
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Feel good every Tuesday evening from 7pm on Stray FM, DAB and online. Featuring the Weekly Wellbeing with BMI The Duchy Hospital Harrogate.
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We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace.
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A limited podcast series featuring inspiring chats about wellbeing, happiness and consciousness during the period of COVID-19. Dive into topics ranging from gut health, meditation, sex and relationships to crystals, herbs and the power of intention. Hosted by Maximilian. For more information, simply visit www.consciousni.st today.
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Wildness and Wellbeing is a podcast dedicated to finding that sense of calm. Leaving behind this busy world, being in the moment and living a happier, healthier lifestyle. 😌🙏 Each week I'll chat to a new guest who has their own story to tell. 🌱🧘🥾✨
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Greetings friend! It's time for another great conversation with friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023. Today you’ll hear about a tool we call Trust Evidence Over Thoughts, and it’s a conversation that will feel relevant and helpful, if you’ve ev…
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This week, Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine. Liz looks at safe levels and absorption of HRT for Christine, and lactoferrin vs colostrum for Tiff, plus shares more supplement suggestions for heavy periods. For an anonymous listener, Liz dives into the health benefits of th…
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ADHD Women's Wellbeing Podcast

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Breaking Generational Patterns: ADHD in Family Dynamics
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21:44In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding. In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and foc…
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Doing Well: The Wellbeing Science Insights Podcast

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Dr. Louise Lambert: The Role of Leadership in Fostering Workplace Well-being | Doing Well #83
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40:43Every team is a shadow of the man at the top: leadership shapes every aspect of the workplace, from social connection to productivity. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews psychologist Dr. Louise Lambert for practical insights and advice on fostering workplace well-being as a leader. With exper…
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Want to send me a note? Click here. Ever wondered why sleep feels so refreshing when you get it right? It's not just about rest—it's a full-body reset that science has proven to be as powerful as any medical breakthrough. Sleep isn't a luxury we can sacrifice on the altar of productivity. It's the foundation that determines how we function emotiona…
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The Wellbeing Rebellion

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Inside REG Connect 2025: The Future of Racial Equity in Manchester with Ngozi Weller and Wayne Bennett
1:12:18
1:12:18
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1:12:18This week, we're bringing you inside REG Connect 2025 - a game-changing event that shook up the Manchester business scene in all the right ways. I’m joined by Ngozi Weller and Wayne Bennett, the powerhouses behind it, to talk about how they pulled it off, why it matters, and what needs to happen next if we’re serious about racial equity in business…
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Affinity Federal Credit Union presents the Wellbeing and Your Wallet podcast! In this episode, hosts Grant Gallagher and Shawn Lubitz take a closer look at some of the biggest financial decisions made by celebrities and what everyday people can learn from them. From Mike Tyson’s financial missteps to Oprah’s smart business moves, the conversation f…
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Mastering Change | The trauma, mental health & wellbeing podcast

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Horses for healing: lessons from equine therapy | Rianne Sibma-de Vries | #021 Mastering Change
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34:17What if healing didn’t start with words – but simply with presence? This week on the Mastering Change podcast, we speak with Rianne Sibma-de Vries, a trauma-informed counsellor and equine therapist based in the Netherlands. Rianne’s work combines Internal Family Systems (IFS), systemic constellations, somatic techniques and equine-assisted therapy …
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The Evolve Workplace Wellbeing Podcast

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The changing location of work and how it influences workplace wellbeing
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29:45In this podcast Dr Helen Fitzhugh of the Evolve team speaks with Prof Alan Felstead, Emeritus Professor of the Welsh Institute of Social and Economic Research Methods and Data (WISERD) at Cardiff University. Alan offers insight into the changing location of work (remote, hybrid and more) and job quality. He draws on personal stories and almost 40 y…
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What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …
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Women & Wellbeing with Natalie Anderson

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Dr Nighat Arif: Breaking Down the Pain Barrier, PMDD, Endometriosis & Changing the Conversation in Women’s Health
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45:09In this powerful and thought-provoking season finale we welcome Dr Nighat Arif, a GP, women’s health specialist, and familiar face in medical broadcasting, known for her warmth, honesty, and no-nonsense approach to health education. From her beginnings as a “TikTok doctor” during the pandemic to becoming one of the UK’s most trusted medical voices,…
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Music for Education & Wellbeing

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Episode 48: PODCAST [48] Growing a trauma-informed creative organisation with Jenny Young of Blue Cabin
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40:41In this episode I talk with Jenny Young, Director and founder of Blue Cabin, a charity based in the north East of England that strengthen relationships between care-experienced individuals and the people in their lives through creative activities. We talk about how Blue Cabin has grown, touching on developing practitioners, growing income streams, …
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What does it mean to live a life in tune—with yourself, your passions, and your wellbeing? In this episode of Musings on Wellbeing, host Charlie Bresler and his guest, internationally renowned pianist Milica Jelača Jovanović, explore how the pursuit of excellence can both shape and challenge our inner lives. Raised in a family of classical musician…
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Take a listen to our passionate and dedicated interns who are making a difference in empowering girls through sports and leadership. Introducing Roohee: Our newest team member, Roohee, shares her inspiring journey in sports. As a Black Belt in Martial Arts and a horseback rider from grade school through middle school, Roohee’s story is nothing shor…
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BlissTalk with Deborah Tyson | Personal Growth & Wellbeing Podcast

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Mastering Stress: Practical Daily Tools to Build Resilience with Barry Winbolt | BlissTalk Podcast
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52:54In this insightful episode of BlissTalk, we sit down with psychologist, therapist, and author Barry Winbolt to explore how everyday stress can be transformed into an opportunity for growth, clarity, and emotional balance. With over 30 years of experience helping people thrive under pressure, Barry shares powerful, practical techniques for managing …
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In this mini episode, I discuss; The damaging opinion that a child's emotional needs don't always need to be validated or acknowledged. The impact emotional neglect can have on a child's wellbeing. How I try to always meet my children's emotional needs, even when it's hard. The connection between poor emotional health and food relationships. How em…
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In this voice note, I explore the idea of holidays being positive pattern disruptors by reflecting on my recent trip to Norway.
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What happens when advocacy is met with silence? In Episode 76 of Wellbeing Interrupted, I reflect on how emotionally draining it can be when we share our stories, speak up for what matters—and are met with silence. Following the powerful conversations in Episodes 74 and 75 about the NDIS pricing changes, I share how I’ve been feeling flat. The sile…
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Revolutionaries of Wellbeing: Breaking Burnout Culture

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Episode 52: Building a dream team - How to create a psychologically safe work environment
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39:05Ever worked in a team that just clicked - where everyone had each other’s backs and you felt like you belonged? What if you could create that on purpose? Turns out, you can, and it’s not just about being nice. It’s about leadership, clarity, and knowing what gets in the way. In this episode, I’m joined by Dr. Emma Clarke - a Kiwi researcher and spe…
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But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

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Surviving and Thriving in Menopause: A Conversation with the Menopause Warrior
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23:42In this insightful episode, Sheryce travels to New York to interview Carla Alexander, also known as the Menopause Warrior, to share her courageous journey through the ups and downs of menopause. They discuss the significant challenges Carla faced, including severe symptoms and the impact on her daily life and work. Despite adverse reactions to horm…
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Wellbeing at Work

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Why the Work Culture in India is Failing Mental Health
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14:34The Indian workforce is facing an alarming crisis of burnout and mental health concerns, driven by an unsustainable work culture that prioritizes productivity over wellbeing. With half of the Indian workforce putting in at least 49 hours of work per week, the country has emerged as one of the most overworked in Asia, with a staggering 62% of employ…
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A Dose of Wellbeing: the Pharmacist Support podcast

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Moving On Up: How Can Yoga and Mindful Movement Transform Your Mind and Body?
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18:04Show Notes In this episode of A Dose of Wellbeing, we speak with our Senior Wellbeing Development Manager, Melissa, to explore the powerful connection between mindful movement, yoga, and mental health. Whether you're new to yoga or curious about its deeper benefits beyond flexibility, this conversation offers gentle insights and practical tips to s…
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HSE Talking Health and Wellbeing

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#107 Managing Menopause with underlying health conditions
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37:37In this episode of HSE Talking Health and Wellbeing Dr. Caoimhe Hartley joins host Noreen Turley to explain what complex menopause really means, who it affects, and how Ireland’s six Complex Menopause Clinics are supporting women who may not be able to take hormone replacement therapy (HRT). Menopause is often discussed in terms of hot flushes and …
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In this heartfelt episode, Jaime explores one of the most painful and often overlooked parts of trauma: the lingering burden of shame and self-blame. Many survivors — whether from childhood abuse, domestic violence, or other traumatic events — carry the false belief that they were responsible for what happened to them. These thoughts often stem fro…
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