Mastering Change | The Trauma, Mental Health & Wellbeing podcast

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Everyday AI Podcast – An AI and ChatGPT Podcast

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Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time 46:43

4일 전46:43

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46:43

Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner…

Mastering Change | The trauma, mental health & wellbeing podcast

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.

Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.

At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.

Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.

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Mastering Change | The trauma, mental health & wellbeing podcast

updated 5일 전

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#Fitness #Mental Health #Masters Events #trauma #mentalhealth #wellbeing

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Mastering Change | The trauma, mental health & wellbeing podcast

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Healing trauma through intuition and the soul | Rathika Marsh | #020 Mastering Change 45:53

5일 전45:53

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Is traditional talk therapy enough to heal trauma? This week on Mastering Change , we speak with Rathika Marsh – a spiritual psychologist who helps people connect with their inner voice, their bodies, and their soul. “The body doesn’t just hold trauma – it holds wisdom and resilience.” Growing tired of the limitations placed upon her as a psychologist, Rathika developed the Freedom and Expansion Method: a multidimensional approach to healing trauma that bridges embodiment and psychology with intuition and spirituality. She describes how trauma disconnects people from their intuitive selves. She works somatically and spiritually, helping clients transmute pain into purpose and power. Many of her clients come from therapeutic backgrounds themselves – psychologists and psychotherapists, who like her, are burnt out by restrictive models and seeking space to reconnect to their creativity and cultural roots. We talk about the importance of personal responsibility, the power of inner child work, and how meeting discomfort with movement – through breath, body or ritual – can unlock buried truths. We also explore: Rathika’s Freedom and Expansion Method and its foundations How traditional psychotherapy can limit creativity and intuition The role of spirituality in trauma work Working with the body: from dance to breath to sensuality What it means to be a channel for someone’s healing – not a saviour How to cultivate agency and vision in trauma survivors Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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When shame becomes your identity | Annalie Howling | #019 Mastering Change 41:49

12일 전41:49

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Often what keeps us stuck isn’t the trauma itself but the shame it leaves behind. This week on Mastering Change, we sit down with Annalie Howling – EMDR therapist, performance coach, and author of Unapologetic – to explore shame as one of trauma’s most corrosive legacies. Annalie speaks openly about her own history of violence, self-harm, and the masks she wore to stay hidden. She shares why she refuses to offer a step-by-step guide to healing – and how pulling shame “out by the root” is the only way to make room for compassion and lasting change. In this episode, we explore: What shame is – and why it’s so hard to talk about How trauma often leaves behind a lingering stain of “I am…” beliefs How shame becomes identity Why people-pleasing and perfectionism are often trauma responses How shame shows up in the body – especially after sexual violence The cultural forces that reinforce shame in women The difference between guilt and shame – and why self-compassion is the cure This is a fierce and moving conversation, and, for anyone who’s ever felt shame (that’s all of us), supremely validating. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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The hidden dangers of an AI therapist in mental health support. Part 3 of 3 | Steve Siddals & Catherine Mooney | #018 Mastering Change 47:31

19일 전47:31

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In Part III of our three-part series with psychology researcher and technology executive Steve Siddals , we explore perhaps the most important and challenging question yet: What happens when people in crisis turn to AI for help – and it gets it wrong? Joined by AI ethicist Catherine Mooney , we dig into the unintended consequences and ethical grey areas emerging as more and more people turn to chatbots for emotional support. In this final episode, we explore: The alarming cases where chatbots affirmed delusions and psychosis Why “when it’s free, you are the product” matters more than ever How AI may be offering comfort – but not necessarily safety What we owe users when the technology is already being used at scale Cat brings over a decade of experience working at the intersection of AI and ethics. Steve shares the latest findings from his research and reflects on the sometimes-unsettling stories people are sharing about their use of chatbots. Together, we look honestly at the complexity of what’s unfolding: the risks and the questions AI is raising about safety and trust. If you’ve been following this series on Mastering Change , don’t miss this final episode. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Can AI replicate human connection? Part 2 of 3 | Steve Siddals | #018 Mastering Change 40:29

26일 전40:29

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It’s Part II of our conversation with psychology researcher and technology executive Steve Siddals. Last week, we uncovered surprising insights into how people are using AI chatbots for emotional support. Now in Part II of this three-part series, Steve unpacks the ethical complexities, unintended consequences and extraordinary potential of using AI in therapeutic contexts. We explore the paradox: how something that isn’t human can help us relate more deeply to other humans. And we ask big questions: Can chatbots ever replicate the relational depth of human connection? What happens when trauma survivors find “safety” in machines instead of people? Is AI a bridge or a barrier to healing? We also discuss: The hidden therapeutic power of a consistent, non-judgemental presence How AI may offer a “starting point” for those too afraid to talk to a therapist Whether bots are just tech, or a tool for relational transformation AI is a controversial topic and while it’s one Steve is passionate about, he comes to the subject from a place of curiosity and neutrality, simply questioning whether AI is a worthwhile tool in the space. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Can AI really be used as your own personal therapist? Part 1 of 3 | Steve Siddals | #018 Mastering Change 59:10

5 weeks 전59:10

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Can a chatbot provide emotional support in moments of crisis? Can AI ever replicate the safety and insight of human connection? These are the questions Steve Siddals – psychology researcher and technology executive – set out to explore in one of the first qualitative studies into AI chatbots and mental health. In this episode of Mastering Change, we dive into Steve’s surprising findings: that 18 out of 19 participants in his study found AI chatbot support helpful – some even described it as “life changing.” “It gave me the space to just be me – without judgement, without fear.” Steve’s participants used AI in diverse ways. One person said the AI helped them reclaim their life after uncovering a new perspective on their upbringing. Another shared how a chatbot supported him through grief in the days leading up to his mother’s death. Access to mental health services is deeply unequal – particularly outside high-income countries – and Steve believes AI could fill a vital gap. But this isn’t about replacing therapists. It’s about listening to real experiences, understanding the potential and doing the research we so urgently need. We also explore: The ethical concerns and fears surrounding AI and therapy What “safe” really means when speaking to a bot Where relational depth might fall short How people are unknowingly using AI in therapeutic ways Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Justice begins with belief: standing with CSA survivors | Poppy & Miranda Eyre | #017 Mastering Change 43:01

6 weeks 전43:01

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“Why should a child have to fight an adult in a court of law?” This week on Mastering Change, we had a deeply moving conversation Poppy and Miranda Eyre. Poppy is a survivor of child sexual abuse; Miranda, her mother, was the first person she told. Theirs is a story of survival, resistance, reform, and a call for systemic change. They are one of the rare families for whom the legal system worked. But as Miranda says, “We’ve never met another family like us. That’s the problem.” “Belief is the beginning of everything.” Poppy was 11 when she spoke out. Her perpetrator – her grandfather – was convicted. But, as Poppy explains, it wasn’t justice alone that shaped her journey, it was the fact she was, simply, believed. Many others aren’t. Poppy and Miranda are using their experience to campaign for a trauma-informed legal framework that starts with belief, not proof: A system where the symptoms of trauma are recognised as evidence, not dismissed for lack of witnesses, admissions, or footage. In this episode we discuss: Why the legal system often fails survivors of CSA (Child Sexual Abuse) The long-term effects of being not believed The systemic reform needed to make trauma-informed justice possible Poppy and Miranda’s ongoing advocacy in Parliament, with the NSPCC, and beyond How abuse survivors can be discredited simply because of semantics Moment of Care: This week’s episode of Mastering Change contains themes that may be emotionally challenging, particularly for survivors of Childhood Sexual Abuse (CSA) or those who’ve supported someone through it. We encourage you to listen in a way that honors your capacity. If you are a survivor or this content feels especially sensitive, know it’s okay to pause, step away, or skip this episode altogether. Your safety and emotional well-being matter most. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Conflict, polarisation and Netflix’s Adolescence | Gabor Mate | #016 Mastering Change 41:41

7 weeks 전41:41

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We’re joined by acclaimed Hungarian-Canadian physician and one of the world’s foremost voices on trauma and addiction – Dr. Gabor Maté . It’s an illuminating conversation that spans everything from the inner workings of conflict, compassion and self-regulation to media and politics. We touch on polarisation which, Gabor explains, isn’t necessarily a bad thing. We also explore: Rupture and repair in relationships The need to consistently recognise our body state How to balance oneself in conflict The yogic concept of the mind The principles of Compassionate Inquiry Humans’ innate drive for truth and justice Child vs. adult culture — and how today’s norms undermine the parenting role ... And the Netflix series Adolescence ! “You’re responsible for how you show up, but not how others’ feel.” Gabor brings, in equal measure, practical wisdom – from decades of clinical insight – and personal revelations to this compelling conversation. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Autism, identity & fighting the system | Katherine Uher | #015 Mastering Change 36:21

8 weeks 전36:21

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As an openly autistic psychotherapist, Dr. Katherine Uher works with those experiencing anxiety, low self-esteem and complex trauma – often shaped by a lifetime of feeling "othered." Her research explores the impact of systemic trauma, especially how institutions often misunderstand, pathologise or erase the needs of neurodivergent people. She speaks from both professional and lived experience, which she shares in the episode. “As a society, our perception of normal is rigid and we are wary of differences.” Dr. Uher’s research challenges how neurodivergent people are storied and judged by professionals. She argues that many neurodivergent people struggle with their sense of self are because their identities have been shaped by other people’s opinions of what’s right and wrong. In this episode we discuss: How Dr. Uher’s personal journey shaped her academic research The danger of pathologising differences How neurodivergent behaviours are misunderstood How neurodivergent people are taught to conform The long-term emotional toll of masking What it means to grow up “other-referencing” instead of self-referencing This was a poignant conversation, and we’re grateful to Dr. Uher for speaking so candidly about her own journey – and the wider struggles of navigating a world not designed for neurodivergent people. Whether you're neurodivergent yourself, a clinician, therapist, educator or ally, this episode is essential listening. Don't forget to subscribe so you don’t miss the illustrious Canadian physician and world-renowned addiction expert Gabor Maté on next week’s episode! Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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PTSD, nightmares and the dream completion technique | Dr Justin Havens | #014 Mastering Change 33:55

9 weeks 전33:55

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Most of us think of nightmares as something children experience, but in fact 2-8% of the adult population suffer from persistent, trauma-related nightmares. Dr. Justin Havens is on a mission to change that, sharing in this week’s episode of Mastering Change, his breakthrough dream completion technique. “You can resolve persistent traumatic nightmares in one session, in as little as 20 minutes,” he tells us as we discuss PTSD, anxiety and nightmares. “We're not removing memories. We're changing the way people feel about those memories.” A clinical psychologist and trauma specialist, Dr. Havens has trained hundreds of Ukraine therapists in this novel technique to help those with PTSD nightmares. He explains that trauma isn’t always about the event itself, but the way it’s represented for the person in the present. His technique works to change the perception and emotional intensity of a memory – a method that’s delivering rapid results across clinical and community settings. Research into nightmares has been few and far between and while sleep is a hot topic in public discourse, traumatic nightmares are seldom discussed or understood. We hope then that this conversation brings reassurance to anyone navigating their impact. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Play as a tool for connection | Debi John | #013 Mastering Change 38:37

10 weeks 전38:37

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Why is it that play – something so natural to children – becomes so elusive for adults? This week on Mastering Change, we speak to Debi John – founder of Play Healing CIC and a self-described “play pollinator” – about the science, spirit and social value of play. In the modern digital age where we feel increasingly stressed and overstimulated, play is more important than ever. Debi is on a mission to help adults reconnect with creativity, expression and their nervous system through play – as well as bond with children. “There’s pressure to be constantly jovial and playful with children, but it can feel fake. And I don’t think children need us to be like that.” In this open and honest conversation, Debi breaks down what it means to play and how it isn’t just a parenting technique or a child’s pastime – it’s a vital nervous system state, and an act of self-compassion. “Play is that ventral vagal state – the optimum state of performance – that we actually want to be in as adults.” We discuss: Why adults are afraid of play and why that needs to change Why play can feel pressuring, not freeing, especially for parents The difference between forced playfulness and authentic emotional presence How heartbreak, anxiety and creative expression are all linked How “play-fuelling” your life can help you find clarity, calm and connection How comparison kills joy which kills the desire to explore and play Whether you’re a parent, practitioner or simply someone feeling disconnected from joy, this episode might just reframe the way you see play – and how you play – forever. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Parenting gender diverse children | Rachel Hulstein-Lowe | #012 Mastering Change 44:15

11 weeks 전44:15

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“People say ‘it’s just biology’ but it’s more complex than we think.” Confusion and misinformation reigns around gender issues so in this episode we speak to Rachel Hulstein-Lowe – an expert in gender diversity and parent coach. As a parent of a non-binary child herself, Rachel advocates for young people navigating identity and is determined to bring a spotlight onto the needs of these children and families. “When a young person says, ‘this is who I am’ our number one job is to believe them.” In this episode, we discuss: The spread of misinformation around gender and sex and common misconceptions The need in Western society for binary and why it exists That it’s ok to not have all the answers; to sit in the discomfort What it means to really listen to children and how we can bridge build Rachel’s lived and learned experience as a professional and as a parent Closing the gap between professional knowledge and lived experience The political climate surrounding trans and gender-diverse youth and its impact on wellbeing Where to channel good intention and how to do it right Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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How loneliness and purpose determine your wellbeing | Leo Pruimboom | #011 Master Change 1:04:21

12 weeks 전1:04:21

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“Genes don’t control your life – your life controls your genes,” says Dr. Leo Pruimboom in the eleventh episode of Mastering Change. A clinical psychoneuroimmunologist, researcher and pioneer in systems-based medicine, Dr. Pruimboom is challenging everything we think we know about trauma, disease, genes, psychology and mental health. In this episode we discuss: Why most autoimmune diseases are misnamed (and aren’t autoimmune diseases at all) How loneliness rewires our organs The power of purpose – and how purpose of life intervention can shrink tumour size by 50% That genes do nothing on their own: it’s our environment or choice that activate or silence them The importance of spontaneous neural activity – and how doing nothing is medicine “You can take a human being out of nature, but you can’t take nature out of the human being.” Dr. Pruimboom makes a compelling case for the role of environment, connection, and behavioural agency in reversing modern illness. As he explains, we’re currently living in – and desperately trying to adapt to – a world we’re not made for. But thankfully, we have the capability to adapt: he reports the research showing that 120mins in nature per week can down regulate our blood pressure. Find out more by listening the whole conversation. PS. You can watch Dr. Pruimboom live at this year’s Transform Trauma Oxford by Masters Events – Europe's largest trauma conference. His talk, Everything is Everywhere at the Same Time will explore how the intricate connections between cells, organs and the environment shape mental health, emphasising the importance of relationships at every level of life in maintaining wellbeing. More info and Early Bird Tickets are here: https://mastersevents.com/oxford-2025/ Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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If you want to help people, change the system that hurt them | Dr Christy Gibson | #010 Mastering Change 43:28

13 weeks 전43:28

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"Trauma is in our bones. We inherit it through our lineage. And science supports that,” says Dr. Christy Gibson. This week on Mastering Change , we speak with Dr. Gibson – a physician and global trauma advocate – about trauma as a systemic issue, not just a personal one. It’s a powerful, inspiring conversation that reimagines the role of doctors, communities and systems in the face of trauma. Dr. Gibson isn’t your traditional physician, she’s creative and passionate about democratising trauma research, leaning into TikTok to educate (@tiktoktraumadoc). Her book, The Modern Trauma Toolkit , aims to improve health literacy and is written specifically for patients – to provide clarity and help people feel compassion for themselves. “I see really traumatised people causing more trauma at a political and industry level.” In this episode, she unpacks how trauma spreads and causes chaos on a global scale, explaining that most people don’t mean to cause harm, but do inadvertently. Medical professionals, she says, can unknowingly traumatise patients simply by failing to explain what they're doing. In this episode we discuss: Why the future of healthcare must be community-driven and holistic The importance of removing bias from diagnoses How trauma can hide in plain sight in clinical settings The power of storytelling and creative reframing in healing Why being a doctor today means stepping outside the ‘expert’ role She invites us to shift our entire perception of trauma – to look beyond individuals and recognise the hidden architecture of trauma within our systems. We tend to think of ourselves as powerless, but Dr. Gibson reminds us that while systems may feel immovable, change begins with community. Her mission isn’t just about her own power as a physician, but about activating collective agency. After all, as she puts it: If you want to help people, you need to change the system that hurt them. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Follow us on Instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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Psychedelic therapy for trauma | Chantelle Thomas | #009 Mastering Change 43:41

14 weeks 전43:41

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Is it possible that the most profound breakthroughs in trauma therapy come from altered states of consciousness? Healing trauma isn’t just about repair, it’s about reclaiming wholeness and reconnecting with the soul. This week on Mastering Change, we welcomed clinical psychologist and trauma healing expert Dr. Chantell Thomas and explored the therapeutic use of psychedelics. Dr. Thomas is the executive clinical director of Windrose Recovery – a residential addiction treatment centre that offers detoxification and integrated ketamine-assisted psychotherapy programmes. Over the past decade, she has also worked on clinical trials for other substances including MDMA and psilocybin – work that, she says, ‘helped me become a better therapist’. ‘Psychedelics are a trauma-reprocessing and resourcing tool’ Dr. Thomas points to psychedelics’ capacity to help individuals reconnecting with their own internal strength, clarity and healing mechanisms – especially when those inner resources have been depleted or blocked by trauma. In this episode we discuss: How psychedelics can disrupt patterns, bump us out of thought loops and reveal something to us from inside. Who is best placed to facilitate psychedelic-assisted journeys – what characteristics, skills and qualifications are important and whether the facilitator needs personal experience with the substance. That it’s often it’s the relationship between the therapist and the patient that really determines the success of the intervention. How true healing is not about “fixing” but about returning to a sense of innate wholeness. The misinformation around the topic of psychedelics and psychedelic-assisted therapy. How follow-up integration work after a psychedelic journey is key for healing. How funding needs to be redirected towards new therapeutic modalities to make them more accessible Dr. Thomas is an advocate for the thoughtful, ethical use of ketamine, psilocybin and MDMA in therapeutic settings. She’s witnessed firsthand the relief, hope and possibility psychedelic therapy offers. But she’s also quick to remind us that it shouldn’t be viewed as a silver bullet – as with all forms of therapy, healing is a process that takes time and isn’t always easy. Tune in for grounded, expert-led insights on a topic that continues to spark discussion and debate. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Follow us on Instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

Mastering Change | The trauma, mental health & wellbeing podcast

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How energy work can transform your body & mind | Ruthie Smith | #008 Mastering Change 45:41

15 weeks 전45:41

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45:41

To truly heal, we must address both body and energy systems. Ruthie Smith, an attachment-based psychoanalytic psychotherapist, approaches energy work from a scientific standpoint, challenging the misconception that working with vibrations and frequencies is 'out there'. In this week’s Mastering Change episode, she refers to research that shows how trauma is stored at a cellular level, how ill cells repeat, and that clearing trauma energetically stops the repetition. Ruthie draws from neuroscience, epigenetics, biology, quantum physics, and trauma theory and explains how clients can self-apply energy methods to clear trauma, shame, fear and guilt to create wellness within their body and psyche. ‘We are energetic beings.’ Ruthie’s own personal journey has been fraught, but she shares with us how a profound experience during a Buddhist meditation teaching led her to new perspectives and ultimately energy healing. Today, she trains psychotherapists in these energy-based techniques, bridging the gap between modern science and what ancient traditions have long known. Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support. Follow us on Instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast Follow us on instagram: www.instagram.com/masterseventsltd Visit mastersevents.com/oxford-2025 for more details.…

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Mastering Change | The trauma, mental health & wellbeing podcast

Mastering Change | The trauma, mental health & wellbeing podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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