Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Jaime G Miralles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime G Miralles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CBT and EMDR - Mental Health and Wellbeing와 비슷한 콘텐츠
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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CBT and EMDR - Mental Health and Wellbeing
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Jaime G Miralles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime G Miralles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
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31 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3236827
Jaime G Miralles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime G Miralles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
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CBT and EMDR - Mental Health and Wellbeing
1 Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end 18:55
18:55 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요18:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요In this episode, Jaime returns to the mic to clear up some common myths and misconceptions around Cognitive Behavioural Therapy (CBT) . From the idea that CBT is “just worksheets” to the belief it doesn’t help with trauma or long-term issues — we set the record straight. ✅ What CBT actually is (and isn’t) 🌪 Why it does include somatic (body-based) awareness 🕰 How CBT can be both short-term or long-form 📋 The difference between CBT techniques vs. real therapeutic engagement 💗 Plus: A powerful guided compassion imagery exercise you can try today! Do not forget to leave a comment if you wish to ask aquestion or make a request. You can always drop me an email to podcast@online-cbt.com, if you want to have a question. If you need to book therapy with one of our experts #onlinetherapy . https://online-cbt.com/online-therapy-bookings-cbt-emdr/ Please follow or like the podcast if you wish, and share itwith others. Hope you enjoy! Jaime (CBT and EMDR therapist) PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help. #MentalHealthAwareness #CBT #TraumaTherapy #CognitiveBehaviouralTherapy #TherapistTalks #AnxietySupport #SelfCompassion #MindBodyConnection #PodcastEpisode #HealingJourney #MentalWellness #CompassionFocusedTherapy #MisconceptionsInTherapy #TherapyIsForEveryone #EMDNVT #CBTExplained 💬🧘♀️✨…
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CBT and EMDR - Mental Health and Wellbeing
1 Intensive Therapy - Trauma - EMDR - CBT - How does it work? 16:05
16:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Trauma can cast a long shadow, but intensive therapy offers a way to step into the light and reclaim your life. Combining the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) with the practicality of CBT (Cognitive Behavioral Therapy), this approach creates a dynamic path to healing that is both comprehensive and empowering. At the heart of EMDR is a remarkable technique that uses bilateral stimulation—like guided eye movements—to gently and effectively process distressing memories. It helps rewire the brain’s response to trauma, allowing you to release the hold that past experiences may have on your present. The result? A clearer, more peaceful mind, free from the weight of unresolved pain. On the other hand, CBT steps in as the ultimate toolkit for building resilience and emotional strength. By identifying negative thought patterns and replacing them with healthier, more constructive ways of thinking, CBT equips you to manage anxiety, depression, and other challenges that can accompany trauma. It’s a therapy that doesn’t just heal—it empowers, giving you the skills to navigate life’s complexities with confidence and clarity. When used together, EMDR and CBT complement each other beautifully. While EMDR focuses on resolving deep-rooted emotional scars, CBT provides the practical strategies needed to cope, thrive, and rebuild. Intensive therapy condenses this powerful combination into a focused timeframe, offering faster relief and profound transformation. It’s a journey of self-discovery, growth, and renewed strength—a chance to turn the page and start a new chapter. Join me on this empowering journey as we unravel the complexities of traumaand provide insights, resources, and hope for those seeking healing and transformation. You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking thehashtag #onlinetherapy Please follow me or like the podcast if you wish, and shareit with others. Hope you enjoy! Jaime (CBT and EMDR therapist) #UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation #CrisisandTraumaticEpisodeforOrganisations #industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees Image by pikisuperstar - FreePik.com…
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CBT and EMDR - Mental Health and Wellbeing
1 Recent Trauma Event: explained and skills to support adjusting, and therapy options. 17:59
17:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever find yourself replaying the same moment over and over, wondering why you can’t just let it go ? You’re not alone. Sometimes, the past feels like it’s got a grip on you, making it hard to focus on anything else. But here’s the thing—healing doesn’t mean forgetting. It means understanding, processing, and giving yourself the kindness you’d offer a friend. This podcast is a space to slow down, take a breath, and gently untangle the thoughts that keep you stuck. No pressure, no judgment—just real conversations about why we overthink, how it affects our wellbeing, and what we can do to move forward. Think of it as a chat over a cuppa ☕, where we unpack the stuff that’s been weighing on your mind and find ways to lighten the load. You don’t have to keep carrying yesterday on your shoulders. Let’s work through it together. 💙 #OverthinkingThePast #MindfulHealing #YouAreNotAlone…
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CBT and EMDR - Mental Health and Wellbeing
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing, freezing, submitting, and dissociating. Gain insight into the brain's intricate processing of trauma through the thalamus, amygdala, and hippocampus. The thalamus acts as a gatekeeper, assessing information for threats and signalling the amygdala. The amygdala, the brain's alarm centre, releases stress hormones to prepare the body for action. The hippocampus, like a filing clerk, compares traumatic memories to determine the level of threat. Understand how trauma memories are stored differently, causing confusion and strong emotions. Experience how triggering a traumatic memory activates the amygdala, leading to the release of stress hormones and feelings of terror or numbness. Join us on this transformative journey as we delve into the complexities of trauma and its effects on our minds and bodies. Hope you enjoy! Jaime ( CBT and EMDR therapist ) You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy #onlinetherapist #UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation #CrisisandTraumaticEpisodeforOrganisations #industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees #TraumaEffects #MindBodyConnection #BrainProcessing #CopingMechanisms #EmotionalWellBeing freepik.com - image…
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CBT and EMDR - Mental Health and Wellbeing
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental health and relationships. Through insightful discussions and personal stories, we shed light on the often-overlooked experiences of those who have endured trauma. In the first part of our series, we examine how trauma manifests in individuals' lives, even if they may not initially recognize it as such. We explore the wide range of traumatic events, from one-time incidents to prolonged periods of abuse, known as complex trauma. We delve into the lasting effects trauma can have on one's trust, emotions, and perception of reality. Moreover, we address the connection between trauma and mental health disorders such as PTSD and the significance of seeking support. Join me on this empowering journey as we unravel the complexities of trauma and provide insights, resources, and hope for those seeking healing and transformation. You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy Please follow me or like the podcast if you wish, and share it with others. Hope you enjoy! Jaime (CBT and EMDR therapist) #UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation #CrisisandTraumaticEpisodeforOrganisations #industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees Image by syarifahbrit - FreePik.com…
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CBT and EMDR - Mental Health and Wellbeing
1 An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support 1:01:53
1:01:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요There have been more discussions about ADHD, and some people has contacted me about further information. Not knowing enough, decided to invite a professional, Ryan W., who works in a Child and Young People Services, and is a nurse prescriber and assessor of ADHD. In an informal way, we will have a discussion on ADHD and elements such as possible causes, what looks like in adults and children, and how may be assessed. We explore some recent documentaries on ADHD private clinics and look at what is Ryan’s view on this. As I say in the episode, I am not expert on ADHD and therapies for it, and I am learning as much as you will. We try not to be too technical, and use little jargon, sometimes hard to do so. If you need some clarification, please drop me an email to podcast@online-cbt.com . This podcast is informational, and we advise you to seek support through a professional that is registered with a governing body (NMC, GMC, HCPC), and visit your general practitioner to enquiry about private referrals if you wish. Please follow me or like the podcast if you wish, and share it with others. Hope you enjoy! Jaime ( CBT and EMDR therapist ) You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy #onlinetherapist #adhd #adultadhd #adhdinformation #adhdtreatment #adhdassessment #mentalhealthpodcast #wellbeing #adhdatwork…
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CBT and EMDR - Mental Health and Wellbeing
Thank you for all of you who have listened so far to this Series. Hope it has been helpful. Some of you have answered their team/leaders are not supportive of mental health, so decided to put a brief episode on what managers can do to support staff. Sometimes it is difficult to overcome difficulties, as there may be team dynamics, institutions cultures and other elements playing a part on the support and interactions between employees, managers and institutions. Hope these series have been helpful. You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy Hope you enjoy. Remember to follow the podcast and share it if you like it! Jaime Website: https://Online-cbt.com #smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork #employeesrights #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation #CrisisandTraumaticEpisodeforOrganisations #industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees…
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CBT and EMDR - Mental Health and Wellbeing
1 Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization 27:20
27:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. Today is episode 3 and we look at some practical ways to keep be able to disconnect from work, both while taking the time for you during working days and to be mindful of the present. We will go through the leaving work behind visualisation. Change happens slowly, practicing when not needed is the key. I recorded a very brief, not planned video for today, explaining 2 things in a very short period of time. Hope you enjoy it as well! https://vimeo.com/826883094 You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy Hope you enjoy. Remember to follow the podcast and share it if you like it! Jaime Website: https://Online-cbt.com #smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation #CrisisandTraumaticEpisodeforOrganisations #industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees…
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CBT and EMDR - Mental Health and Wellbeing
1 Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing 29:54
29:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series. This is the second episode posted on the #mentalhealthawarenessweek2023 The news is there is a video attached to some parts of this Podcast, the link is below. You can see a visual explanation of the STOP technique, if you like it, you can share it too: https://vimeo.com/826854470 You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy #onlinetherapist Hope you enjoy. Remember to follow the podcast and share it if you like it! Jaime Website: https://Online-cbt.com #smallbusinesswellbeing #workstress #copingwithworkstress #wellbeingatwork #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation #staffwellbeingservices #onlinementalhealthsupportforemployees…
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CBT and EMDR - Mental Health and Wellbeing
1 Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty 20:45
20:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week marks the #mentalhealthawarenessweek and we are looking at work related stress. We going though what we can do based on where those stresses come from. Sometimes that is legal other are practical. If these are legal these are some of the links you can look at depending on your location, apologies if the links are wrong: USA: https://www.dol.gov/general/aboutdol/majorlaws https://www.usa.gov/labor-laws UK: https://www.bbc.co.uk/bitesize/guides/zcs4ng8/revision/1 https://www.citizensadvice.org.uk/ You can always drop me an email to podcast@online-cbt.com if you want to have a request or visit my website by clicking the hashtag #onlinetherapy Hope you enjoy. Remember to follow the podcast and share it if you like it Jaime Website: https://Online-cbt.com #smallbusinesswellbeing #mentalhealthawarenessweek #workstress #copingwithworkstress #wellbeingatwork #employeesrights #WellbeingandMentalHealthforOrganisations #staffwellbeingservices…
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CBT and EMDR - Mental Health and Wellbeing
1 Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. 21:02
21:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today is the last episode of this 5-chapter podcasts series, which have focussed on resilience. However, we will continue to work on other areas that will help you be your best self and build resilience. Being the last episode, we will do a longer imagery, which will build from the previous chapters, and will go through an imagery strategy for you to cope ahead in any situation, within any areas of your life. Hope you enjoy. Remember to follow the podcast and share it if you like it 😊 Jaime Website: https://Online-cbt.com Twitter: https://twitter.com/CBTOnline_ #buildingresiliace #beyourbestself #podcast #mentalhealthmatters #nurtureyourself…
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CBT and EMDR - Mental Health and Wellbeing
1 Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self 23:39
23:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisation to find a compassionate and kind vow to ourselves, that will help you to work on what it matters and is valuable for you! Hope you enjoy. Remember to follow the podcast and share it if you like it 😊 Jaime Website: https://Online-cbt.com Twitter: https://twitter.com/CBTOnline_ #buildingresiliace #beyourbestself #podcast #mentalhealthmatters #nurtureyourself…
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CBT and EMDR - Mental Health and Wellbeing
1 Building Resilience by building positive emotions and putting things in place to be Your Best Self 34:15
34:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요We all put aside things, don’t pay attention to small details and focus on the difficulty in front of us. Sometimes, our believes may stop us from actioning some of the things we know, we feel, will help us get thru. Today we revisit PLEASE and look at The A and The B, so to build resilience and nurture yourself, by accumulating positive emotions, to build self-confidence and mastery, and so you can be #YourBestSelf. Please feel free to drop me an email on podcast@online-cbt.com or contact me here. Please follow me or like the podcast is you wish, and share it. Warm wishes Jaime #nurtureyourself #buildingresiliace #beyourbestself #onlinetherapy #onlinementalhealthsupport #podcast #mentalhealthmatters…
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CBT and EMDR - Mental Health and Wellbeing
1 Resilience, we all have, let’s explore our resilient experiences! 21:57
21:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware. We will go through a visualisation for you to explore yourself resilience and what you learnt from it. Hopefully, this will be helpful. Please feel free to drop me an email on podcast@online-cbt.com or contact me here. Please follow me or like the podcast is you wish. Warm wishes Jaime #onlinetherapist #mentalhealthpodcast #podcast #mentalresilianceandstrenght #remotetherapist…
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CBT and EMDR - Mental Health and Wellbeing
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast We will look today at goals and values. You can read on goals here, my blog entry . You can also listen to my previous episode on goals. Please feel free to drop me an email on podcast@online-cbt.com or contact me here. Please follow me, share teh episode or like the podcast is you wish or can, depending on the platform. Warm wishes Jaime…
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Daily Deals
CBT and EMDR - Mental Health and Wellbeing와 비슷한 콘텐츠
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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