최고 Health And Well Being 팟캐스트 (2023)

Life is to be enjoyed rather than suffered through chasing an ideal that may not even be real. If you enjoy a food or beverage, don't deny yourself but have it in moderation.저자 Audacy

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Health and Well Being

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What Body? 0:59

4M ago0:59

0:59

Erin talks about what young girls see and try to duplicate. Photo-shop, anyone?저자 Audacy

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Health and Well Being

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No Deprivation 0:58

4M ago0:58

0:58

Erin's relationship withfood was off. She would find herself eating and then exercising off the exact number of calories she'd consumed.저자 Audacy

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Health and Well Being

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Best Bodies 0:59

4M ago0:59

0:59

Erin observed the womenwith the best bodies were in the weight room at the gym.저자 Audacy

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Squats and Margaritas 0:58

4M ago0:58

0:58

Erin was a star athlete but her life was not stable and ruled by obsessive exercise and struggles with body image.저자 Audacy

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Health and Well Being

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Erin Washington, author of "Squats and Margaritas: A Journey to Finding Balance. 22:38

4M ago22:38

22:38

Erin Washington, author of "Squats and Margaritas: A Journeyto Finding Balance.Erin talks about how she went from eating disorders and obsessive exercising to a balanced, happier life and a leaner, strongerbody.저자 Audacy

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Health and Well Being

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Water Cooler Effect 1:04

4M ago1:04

1:04

Working from homeor even in isolation in a back office can be detrimental to ourmental health, if it keeps us cut off from others.저자 Audacy

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Health and Well Being

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Some Finesse 1:05

4M ago1:05

1:05

Working from homerequires setting boundaries and sometimes some finesse so you aren't taken advantage of.저자 Audacy

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Health and Well Being

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Self Care 1:06

4M ago1:06

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It used to be seen aspampering yourself, but taking care of number one is importantfor good mental health.저자 Audacy

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Health and Well Being

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Life Without Purpose 1:05

4M ago1:05

1:05

Be sure tofind something that makes you get out of bed in the morning.저자 Audacy

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Health and Well Being

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Depression for the First Time 1:05

4M ago1:05

1:05

So many people find themselves suffering from anxiety ordepression for the first time. Plus, because of the crush ofpeople looking for help, it may not be easy to find a therapist.저자 Audacy

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Dr. Susan Noonan 11:46

4M ago11:46

11:46

Dr. Susan Noonan, author of her new book Reconnecting After Isolation: Coping With Anxiety, Depression, Grief, PTSD and More.저자 Audacy

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Health and Well Being

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Revolutionary eShunts 0:57

4M ago0:57

0:57

Incredibleprogress may be possible with a revolutionary new shunt.저자 Audacy

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Health and Well Being

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Problems with Shunts 0:58

4M ago0:58

0:58

Shuntsare not problem free and sometimes clog.저자 Audacy

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Health and Well Being

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Reversing Dementia 0:52

4M ago0:52

0:52

A type affecting5% which can sometimes be reversed.저자 Audacy

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Health and Well Being

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NPH 1:00

4M ago1:00

1:00

Type of hydrocephalus which can sometimes be reversed.저자 Audacy

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Health and Well Being

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Hydrocephalus 0:53

4M ago0:53

0:53

Different types ofhydrocephalus, sometimes called "water on the brain".저자 Audacy

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Health and Well Being

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Moving Keeps One Young 1:00

4M ago1:00

1:00

She feels and looks great and is an inspiration to her kids, too.저자 Audacy

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Dr. Charles Matouk 19:20

4M ago19:20

19:20

Dr. Charles Matouk, ViceChair of Clinical Affairs in the Neurosurgery Dept at Yale, talking about hydrocephalus.저자 Audacy

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Health and Well Being

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What the Future Holds 1:00

4M ago1:00

1:00

Her momentum continues into her sixties저자 Audacy

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Health and Well Being

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Source of Motivation 1:00

4M ago1:00

1:00

Not only wasshe inspired, she found a community.저자 Audacy

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I Am Driven 1:00

4M ago1:00

1:00

How she totally changedher ways from zoning out on the couch to running at 4 a.m.저자 Audacy

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Health and Well Being

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Couch Potato 0:59

4M ago0:59

0:59

Her life before shestarted running.저자 Audacy

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Health and Well Being

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Hilary J.M. Topper author of "From Couch Potato to Endurance Athlete" 15:50

4M ago15:50

15:50

Hilary J.M. Topper author of "From Couch Potato to Endurance Athlete". She describes how she decided to changeher life as she approached 50.저자 Audacy

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Health and Well Being

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Reason to Hope 0:51

4M ago0:51

0:51

Dr. Winer is hopefuldeaths from cancer will decline dramatically in 10-15 years.저자 Audacy

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Health and Well Being

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Fatter 1:00

5M ago1:00

1:00

Obesity is linked with cancer.저자 Audacy

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Health and Well Being

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Devastation 0:54

5M ago0:54

0:54

There is a move away from the devastation of chemo toward immunotherapy, but it's not for everyone.저자 Audacy

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Health and Well Being

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Caveat 1:59

5M ago1:59

1:59

There is immense optimismbut it won't be smooth sailing to conquer cancer entirely.저자 Audacy

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Dr. Eric Winer, Director of the Yale Cancer Center - Curing Cancer 13:21

5M ago13:21

13:21

Dr. Eric Winer, Director of the Yale Cancer Center, internationallyrenowned breast cancer expert and President of ASCO, AmericanSociety of Clinical Oncology. He discusses the push to cure cancerand the obstacles faced along the way.저자 Audacy

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Should I Go This Way? 2:06

5M ago2:06

2:06

Irish mystic Lorna Byrne believes our guardian angels are behind the miraculous things in our lives andthat they are protecting us.저자 Audacy

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Angels In My Hair. 2:06

5M ago2:06

2:06

Lorna is a very serene individual who draws comfort from angels, which she has seen from a very young age.저자 Audacy

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Health and Well Being

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Do You Believe? 2:06

5M ago2:06

2:06

Lorna says she has seen angelssince she was a baby and that everyone has a guardian angel.저자 Audacy

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Health and Well Being

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Cats Hide Illness 2:04

5M ago2:04

2:04

Because cats are more resilient, they hide symptoms until it's too late. But both dogs and cats don't live as long as humans do, so it's important to nip health problems early.저자 Audacy

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Health and Well Being

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Best Gift for Pets 2:05

5M ago2:05

2:05

Knowledge about pet health is important before they wind up in the ER. Just as with humans, knowledge is power.저자 Audacy

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Maya Shaposhnik Cadena, CEO of the pet health company Vetted. 25:03

5M ago25:03

25:03

Maya Shaposhnik Cadena, CEO of the pet health company Vetted.It is not only a repository of preventive pet health information but gives pet parents access to veterinarians, the latest research on pet health, a discussiion of behavioral issues and an option to chat with other pet parents.Access at: getvetted.io…

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Protecting Our Pets 2:05

5M ago2:05

2:05

Many of the problems that bring pets to the ER can be prevented.저자 Audacy

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If A Pear is Sweet 2:05

5M ago2:05

2:05

Dr. Sha used the saying "To find out if a pear is sweet, you must taste it". He urged anyone dealing with a health issue, depression, anxiety or financial woes to just give it a try.저자 Audacy

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Tao Calligraphy 2:06

5M ago2:06

2:06

It's a new practice of tracing the ancient letters for several minutes each day to bring healing and even, says Dr. Sha, relief from depression and anxiety.저자 Audacy

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Health and Well Being

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Dr. Zhi Gang Sha, "Tao Calligraphy" 10:36

5M ago10:36

10:36

Dr. Zhi Gang Sha wrote "Tao Calligraphy". In it, he introduces the practice of tracing ancient calligraphy which he says brings healing and rejuvenation.저자 Audacy

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Health and Well Being

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Beans 1:58

5M ago1:58

1:58

A cup of beans in your diet every day can add four years to your life!저자 Audacy

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Taste Tester 2:00

5M ago2:00

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Dan Buettner's dad is the taste-tester because as a meat and potatoes guy, they wanted to be sure these dishes were full of flavor even though there was no meat to be found.저자 Audacy

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Health and Well Being

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A New Take on Borscht 1:58

5M ago1:58

1:58

Russian cooking can be heavy but the modern borscht in the cookbook is different.저자 Audacy

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Health and Well Being

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Hoppin' John 2:05

5M ago2:05

2:05

An African-American tradition which appears in the cookbook.저자 Audacy

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Health and Well Being

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Look Back 2:06

5M ago2:06

2:06

Many of our ancestors ate plant-based, so it makes sense to look back.저자 Audacy

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Health and Well Being

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Adopting a New American Die 2:04

5M ago2:04

2:04

There are communities in the U.S. which relish plant based eating.저자 Audacy

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Health and Well Being

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Diet and Age 2:04

5M ago2:04

2:04

What Dan Buettner has seen the world over is how people in the Blue Zones live to 100 and beyond. One reason: plant based diets.저자 Audacy

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Health and Well Being

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Dan Buettner, with National Geographic, author of "The Blue Zones American Kitchen. 100 Recipes to Live to 100" 8:17

5M ago8:17

8:17

He and National Geographic photographer David McLain traveled around America to find communities which cooked plant-based recipes such as the ones found in the Blue Zones.저자 Audacy

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Health and Well Being