최고 Supplements 팟캐스트 (2025)

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72 - Struggling with Healthy Emergency Prep? 3 Healthy Food You Must Have in Your Stash 13:37

약 12시간 전13:37

13:37

Hey mama, If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone. Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times. In this episode, I’m breaking i…

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#124: The Missing Link in Stress Relief: It’s Not What You Do, It’s When 39:34

23일 전39:34

39:34

You’ve been told to “just breathe” or take a yoga class when you’re stressed. But what if that’s not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll…

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71 - The Hormone Healing Advice You Haven't Tried (But Should) With Special Guest Sara Moreira 34:37

3일 전34:37

34:37

Hey friend, If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why. Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and heal…

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70 - Why Vaccines Aren't What You Think They Are! The Truth About Immunity 16:46

8일 전16:46

16:46

Hey Mama, When you hear the word “vaccine,” what comes to mind? For most of us, it’s one simple idea: protection. Immunity. A done deal. But what if that definition is incomplete? Or worse — misleading? In this episode, I’m inviting you into a conversation that challenges some of the most common assumptions about immunity, vaccines, and what it rea…

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69 - Holistic Guide to Wellness: A Step-by-step Plan to Get Your Family Healthy 23:24

10일 전23:24

23:24

Hey mama, Ever feel like you’re doing all the “healthy” things but something still isn’t clicking? In this episode, I’m pulling back the curtain on what it really means to pursue wellness in a holistic way. Not just clean food or natural remedies — but full-body, whole-person, whole-family wellness. And spoiler alert: it’s not about adding more to …

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68 - Why Your Kids Should Get Sick and How It Can Save Their Life 12:45

15일 전12:45

12:45

Okay, mama... Let’s talk about germs. The stuff we’ve been told to fear, sanitize, and scrub out of our homes. But what if some of those germs are actually helping our kids? And what if our well-meaning efforts to keep them squeaky clean are doing more harm than good? In this episode, I’m diving into the science behind how our kids’ immune systems …

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67 - 3 Reasons You Should Eat Breakfast So You Can Prevent Diabetes 13:20

17일 전13:20

13:20

Hi Mama! I get it—mornings are busy. And sometimes, skipping breakfast feels like a win. But what if that simple choice is quietly working against your long-term health? In today’s episode, I’m diving into the growing research on breakfast and its surprising connection to blood sugar, insulin sensitivity, and even heart health. If you’ve ever wonde…

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66 - The Truth About Stress, Pregnancy & Chiropractic Care for Moms with Special Guests Dr. Tim Peterson and Dr. McKenzie Slattery 36:15

22일 전36:15

36:15

Hey Mama, If you’ve ever felt like stress is just part of the job as a mom — or wondered what your body really needs during pregnancy — this episode is for you. I sat down with two incredible chiropractors, Dr. Tim Peterson and Dr. McKenzie Slattery, from Peterson Chiropractic in San Antonio. Dr. Tim shares how chronic stress affects the nervous sy…

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65 - Why Cycle-Syncing Isn't What You Think it is. The Truth About Your Hormones and Lifestyle 16:06

24일 전16:06

16:06

Hey Mama. You’ve probably seen the charts, the apps, the advice—eat this, move like that, plan your life around your menstrual cycle. It all sounds empowering… but is it really helping? In this episode, I’m opening up about cycle syncing—what it promises, and what it overlooks. If you’ve ever felt like you're doing it “wrong,” or you’ve skipped a w…

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64 - Struggling to Lose Weight? Science Says These 5 Reasons Could Be Why 17:23

29일 전17:23

17:23

Hey Mama, If you’ve been working hard to lose weight but not seeing the progress you expected, you’re not alone—and you’re definitely not failing. In this episode, I’m digging into five science-backed reasons weight loss might feel harder than it should, and why your body may not be responding the way you hoped. We’ll explore what’s really going on…

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#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey 24:53

약 1년 전24:53

24:53

Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you. We invite you into a mysterious tower—where change doesn’t look the way anyone expects, and where most give up just before something extraordinary happens. If you’ve been craving comfort, …

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63 - Stress Making You Sick? Try THIS to Boost Your Immune System 16:11

약 1년 전16:11

16:11

Hey mama, Have you ever noticed how your body seems to crash right when life feels the most overwhelming? In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stres…

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62 - Struggling With Motivation? 4 Tips to a Healthy Lifestyle When You Don't Feel Like It 12:10

약 1년 전12:10

12:10

Hey Mama, Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much. In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your ba…

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#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People 27:30

약 1년 전27:30

27:30

Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental tr…

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61 - The Truth About Plant-Based Protein Myths, Prevention & Picky Eaters with Special Guest Anna Tseng 27:52

약 1년 전27:52

27:52

Hi Mama! If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you. Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished…

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60 - Why Alternative Health Information is Not What You Think: 2 Truths About Finding Reliable Research 17:20

약 1년 전17:20

17:20

Hi Friend, Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole? In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health…

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#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back 19:08

약 1년 전19:08

19:08

Is your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen…

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59 - 5 Reasons You Should Stop Blindly Trusting Supplement Trends So You Can Make Informed Decisions 14:26

약 1년 전14:26

14:26

Hey Mama, If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone. In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used…

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58 - Sick of Trying to "Eat Clean" to Improve Health? Try This Health Food Strategy Instead! 15:07

약 1년 전15:07

15:07

Hi Mama, If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness. Instead of chasing perfection, we’ll talk about how to build…

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#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over) 26:44

약 1년 전26:44

26:44

You’ve opened the windows, cleaned out your closets, and embraced the fresh air—but if you’re still feeling foggy, fatigued, or inflamed, there may be something you’re missing. In this episode, we’re exposing one of the most underestimated health disruptors of the season—and how spring’s “fresh start” can quietly sabotage your well-being. From over…

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57 - What Your Pediatrician Isn't Telling You About Vaccine Schedules 18:53

약 1년 전18:53

18:53

Hi Mama! Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule. We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s…

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56 - Got Questions? Q&A Covering Intermittent Fasting, Botox Death, and More! 15:37

약 1년 전15:37

15:37

Hey Mamas, Today, we are doing our first-ever Q&A session covering questions you have submitted! We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system. I think you'll love the variety of topics. I…

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#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist 1:14:44

약 1년 전1:14:44

1:14:44

You clean your home. You eat healthy. You see your doctor. But… what if the real reason you’re not feeling better is something you can’t see? In this powerful podcast episode, we talk with building biology expert Martine Davis, founder of Indoor Environmental Testing, Inc., who shares decades of wisdom from inspecting over 4,000 homes and recoverin…

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55 - 3 Reasons Why "Natural" Isn't Always Better 11:03

약 1년 전11:03

11:03

Hi Mama, You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much. In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no…

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54 - Toxin-free Living in Under 15 Minutes Per Day So You Can Feel Better Fast! 13:21

약 1년 전13:21

13:21

Hey Mama! Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way. In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule…

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#118: Survive Spring With Mold, Pollen & Allergy Relief That Works 57:15

약 1년 전57:15

57:15

Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical solutions to feel good anyway. With expert insights …

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53 - 3 Tips to Cooking Healthy Food Even When You Travel 8:16

약 1년 전8:16

8:16

Hi Mamas, Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅 But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean…

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52 - The #1 Most Dangerous Vaccine in America 19:25

약 1년 전19:25

19:25

Alright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀 We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to t…

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51 - How Movement Can Rewire the Brain: A Natural Approach to ADHD and Autism with Special Guest Caroline Price 28:53

약 1년 전28:53

28:53

Welcome back, Mamas! Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way! Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a …

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#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back 52:07

약 1년 전52:07

52:07

Part 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn’t just unhelpful, but dangerously wrong? What if pacing alone wasn’t enough? What if mindset wasn’t the re…

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50 - Instead of Snacks, Try This #1 Hack for Healthy Eating 7:32

약 1년 전7:32

7:32

Hi Mama! In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns. We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve start…

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49 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 2 15:06

약 1년 전15:06

15:06

Hey Mama! Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world. From a Japanese island where people eat till they're only 80% full, to a Ca…

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48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1 13:34

약 1년 전13:34

13:34

Hey there, and welcome back! 👋 In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives. We’re kicking off a mini-series exploring the Blue Zones, starting with the …

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#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength 36:09

약 1년 전36:09

36:09

Part 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you cr…

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47 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 2 - with Special Guest Elizabeth Taylor-McClure 26:37

약 1년 전26:37

26:37

Hey Mamas, Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. This information could save you…

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46 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 1 - with Special Guest Elizabeth Taylor-McClure 23:33

약 1년 전23:33

23:33

Hey Mamas, This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. Th…

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45 - 5 Evidence-based Rules You Can Use to Make Informed Decisions 13:51

약 1년 전13:51

13:51

Hey there, friends! In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change. We’ll also have …

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#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3) 25:52

약 1년 전25:52

25:52

Part 1 of the Intensity Series In this three-part series, we’re unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It’s key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it’s matched to the season of life or health you’re in. That’s why this couldn’t…

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44 - Why the Flu Vaccine isn’t What You Think it is. The Truth About Flu Vaccine Effectiveness 19:41

약 1년 전19:41

19:41

Hey Mama, and welcome back! Today, we’re taking a deep dive into the flu vaccine — specifically, how well it actually works. No hype, no fear-mongering — just the data speaking for itself. We’re going to look at what "effectiveness" really means according to our health agencies, some eyebrow-raising findings from studies over the decades, and the r…

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#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 38:02

약 1년 전38:02

38:02

Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You’re not alone—and you’re not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—strug…

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