The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, sustainable food plans, supplementation, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your health goals.
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This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...
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The Gut Check: Nutrition and Gut Health for Recreational Athletes


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The Gut Check: Nutrition and Gut Health for Recreational Athletes
Kate Cline, Dietitian and Gut Health Specialist
Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloat relief remedies that you know WORK before you even try them? In this podcast, you will find gut ...
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Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Ever wish you had a guide who understood these hormonal shifts to whisper the answers to you? That’s exactly what you’ll get when you tune in twice a week on Mondays and Thursdays, to the top-ranked Period Whisperer Podcast. ...
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Living, Natural Health

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Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Living, Natural Health
Made To Be Thriving LLC - Nutritional Therapy Practitioner
Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and thought that’s the end, this is just how life is for you now…. Friend, I’m here to tell you that there is hope! I navigated all of that in my own hea ...
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Gut Health Reset with Dr. Ann-Marie Barter


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Gut Health Reset with Dr. Ann-Marie Barter
Dr. Ann-Marie Barter
This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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Sterling Hill from MTHFRsupport.com and Dr. Tim Jackson will address methylation and gut health with practitioners who are utilizing these protocols.
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Dare Diet - Clean Eating, Gut Health & Safe Weight Loss


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Dare Diet - Clean Eating, Gut Health & Safe Weight Loss
Dr. Dan Davidson
Dr Dan Davidson dares you to be transformed with clean eating, gut health, natural nutrition & safe weight loss - DareDiet.com
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Presented by Rebecca Coomes, The Healthy Gut Podcast discusses all aspects of gut health, with a particular focus on Small Intestinal Bacterial Overgrowth. It features interviews with a wide range of leading gut specialists, and real-life stories of people who have treated their gut to transform their health. Whether you’re a person with SIBO or other digestive health issues, a parent, partner or friend caring for someone experiencing issues, or you just want to learn more about gut health i ...
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Digestive Health for Women Podcast: Nurture Your Gut


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Digestive Health for Women Podcast: Nurture Your Gut
Ashley, M.S., NTP
I help women nurture their gut so they can cut out bloating, nausea, and feeling uncomfortable all the time. Here we’ll look at many types of wellness and digestive issues, why they happen, and what can help alleviate symptoms.
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 160: My 3 Step System To Making Meals Easy In Perimenopause
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Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life! Tune in to learn: The system I use to plan my week of meals (for my myself AND my family)…
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It's coming! The most popular time of the year to set new health goals. We see it in the stores with all the fitness wear on sale, health club deals and more! BUT have you been like so many, feeling defeated within the first month or two of the new year? Why is that? Unrealistic goals. We're kicking off December with a series on setting realistic g…
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Your Gut Health Puzzle Made Simple


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Calm your Mind, Calm your Body w/ Guest Alice Bradshaw
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In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to…
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Maximal Being Gut Health

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Healthy Eating and What to Avoid with Maximal Being and Lex Gallagher | Part 2, Podcast 75
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Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and …
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


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175// How to Save Time with My Simple Grocery Shopping Method
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Have you ever opened your fridge and wondered how it was empty again? Have you ever needed to go to the grocery store for just ONE item you were missing - and hated the trip the whole way there? Have you ever started a recipe only to realize that you didn't have all the ingredients you needed? If you said yes to any of these, I get you. This used t…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 159: What You NEED To Know About Perimenopause (That No One Is Telling YOU)
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A simple way to understand what you NEED to know about perimenopause that is keeping you stuck, lost and frustrated. Did you know that at 37, when perimenopause hit me HARD, I was working out 6 days a week, eating clean and gained 15lbs, had terribly heavy period and PMS, woke up every night multiple times in a sweat and couldn’t make it through th…
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I hear you friend, you've got what seems to be an endless list of symptoms and you're chasing them all just to get answers and help. I know you just want to feel better and as quickly as possible, I've been there too. So what should you do? Continue chasing symptoms, putting the 'bandaids' on those, striving for that diagnosis that we think is goin…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden
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Are your period products causing your PMS pain? Infertility? Perimenopause symptoms? Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES. Ready to learn more? (And also help save the planet?!?!?) Tune in To learn: 1. What toxins are hidden in your period products 2. How they are impacting your hormones …
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It's the biggest sale season of the year! BUT where do you even begin when it comes to shopping on a budget and wanting to get the best deals? It's so easy to feel like you need to swap out everything at once when you realize just how toxic your everyday products you've been used to are. It's also a bit overwhelming as you learn about all the diffe…
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Do you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you want the WHOLE package. This is the episode for you sister. Tune in to learn: The 5 P’s of perimenopause How to shift your mindset to shift your life H…
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Happy Thanksgiving! Through the ups and downs of life and health challenges, we always have something to be thankful for. Even when it seems hard, the Lord tells us many times to be thankful in all circumstances. Easier said than done for many, but we hope you are encouraged by this episode as we share a few of those scriptures and provide you with…
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


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174// One Habit to Start RIGHT NOW for Better Gut Health
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Recently in my Free Facebook Group, I was asked this question: "What is the ONE habit I could add to my day right now to start toward better gut health?" I thought it was a great question, so I made a podcast episode on this. I gave the question a lot of thought, and after collecting my thoughts from 100+ cases of men and women whom I've helped get…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards
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Do you ever pee yourself when you don’t mean to? Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze? No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happe…
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Your Gut Health Puzzle Made Simple


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Balancing Act: Decoding the Dance Between Stress, Gut, and Immune Health
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In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system. Introduction: Setting the stage for a discussion on stress in the mod…
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Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Living, Natural Health

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6. Tips For Navigating Your Holiday Get Togethers With Less Overwhelm
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Whether it's the holidays or just celebrations throughout the year, when you are navigating food allergies or just trying to stay on track with implementing healthier habits to achieve your goals, it can all feel overwhelming. Feeling like you won't be able to enjoy those celebrations eating all the things others are or thinking you need to put you…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause
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Has anyone ever told you that you can’t lose weight in perimenopause or menopause? Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth for you and give you the 2 questions you MUST ask yourself to kickstart your weight loss in perimenopause. Tune in to learn: My bigge…
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Are you tired of reaching for those temporary "solutions" that are not actually helping things to get better. From those embarrassing digestive symptoms to feeling amazing, is absolutely possible. For so many, it's the simplest foundational things that make all the difference. It may not even be something significant other than your daily routines …
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


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173// Want a Sneak Peek Inside the Better Belly Blueprint? Listen to This LIVE Q&A Call
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This week, I hosted my workshop - Clear Your Constipation - on Monday and Tuesday. It's done now, but I wanted to share with ya'll a clip of a Q&A Call I had with my VIP workshop attendees on Tuesday. In this call, I answered ANY questions our workshop attendees wanted to ask me. They ended up asking a LOT of interesting questions, so I wanted to s…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal Donnelly
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Do you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want. Stress plays a HUGE roll in how our hormones can make us feel, as well as our ability to achieve our weight loss or muscle gain goals in per…
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Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Living, Natural Health

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4. Calorie Counting? Portion Control? Are These Necessary?
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We've heard it all! If you want to lose weight, or gain, you need to monitor your calorie intake. If you want to lose weight you need strict portion control and be on a low fat diet. Is all that really true? In this episode we are going to talk about this popular topic. There are many "healthy" tips that are not as healthy as we've been led to beli…
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Maximal Being Gut Health

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Misconceptions About Healthy Eating with Maximal Being and Lex Gallagher | Part 1, Podcast 75
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Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and …
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?
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Have you ever asked yourself this question? If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starv…
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


Have you ever found yourself stuck in your car in traffic and were STARVING? Have you ever tried to buy a snack at the gas station and found NOTHING you could eat? Have you ever flown on a plane and found yourself bitter that ALL the snacks they served weren't gluten free? If so - then this episode is for you! The ability to eat something on-the-go…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance in Perimenopause w/ Salon Owner & Toxin Free Educator Michelle Ghassemi
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Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better? This episode is going to be very interesting for you so listen up…If you have been following the show for a while you likely know that there are 3 phases of healing to thrive in perimenopause…the first being inflammation reduction, …
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Made To Be Thriving - Nutritional Therapy Practitioner, Wellness Coaching, Gut Health, Non Toxic Living, Natural Health

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3. Is Fear Creeping In As You Navigate Your Health Trials?
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Do you find fear creeping in as you navigate your health trials? You are not alone in this, we all face this battle. However, God tells us so many times in His word to NOT fear. So while it may be easier said than done, we should not fear. Instead let's run to the Lord and dive into His truth. Through our health trials we also find ourselves often …
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Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach. Nidhi's journey is nothing short of remarkable, having triumphed over burnout…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 151: The ULTIMATE Hormone Hack You Need For Weight Release In Perimenopause
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Do you ever wonder what you are missing? Like you are doing something wrong and if you could just find the answer, the secret, the medication, the perfect supplement, that you would finally feel better? Or maybe that it is JUST YOU. That feeling you can start to have when you have felt badly for so long, that hopelessness feeling where you wonder i…
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


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171// 3 Dairy Free Foods for Creamy Cheeses, Sauces, and PIZZA
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When my clients first learn that they are sensitive to dairy, their FIRST question to me is: so what CAN I eat? I've been dairy free in my diet for 8 years, and in that time, I've learned 3 AMAZING hacks to regularly eat creamy cheeses, sauces, and pizza. These are ALL dairy free foods that I've learned to replace. Does your mouth water when you im…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 150: Is Hypnotherapy The Answer To Your Weight Struggles In Perimenopause w/ Certified Master Clinical Hypnotherapist Julie Costa
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Are you aware of any self sabotage cycles that you may have? Before I lost myself deep in the hormonal chaos of my own perimenopause, I used to have this cycle where I would mentally commit to myself on a Sunday night or at the beginning of a month or even New Year where I would make all of these plans to go all in on a fitness program and nutritio…
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Wondering where the name Made To Be Thriving came from? Are you stuck in survival mode or thriving? In this episode we dive into these topics of how this name came about and how we were made to thrive not just survive. Survival vs thriving play a crucial role in our health, and taking time to evaluate changes that may need to be made in order to he…
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Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and tho…
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The Gut Check: Nutrition and Gut Health for Recreational Athletes


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When "Calories in, Calories Out" Doesn't Add Up For Weight Loss
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Do you feel like you’re doing “everything right” and still making minimal to no progress? Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, wha…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 149: When You Don’t Feel Awful But You Don’t Feel Great In Perimenopause
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Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in or you are just feeling a little ‘meh’ overall in your body and life, this episode is for you. Tune in to learn: How to plan for you…
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Are you a busy woman struggling with a diagnosed or undiagnosed invisible illness? Struggling with knowing where to even begin or have no idea what your next steps are that will actually start helping you feel better? Have you been told there’s nothing wrong with you, but you know deep down that’s not true? Maybe you’ve received a diagnosis and tho…
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


Do you want to go gluten free or grain free, but don't know where to start? Does a gluten free diet feel overwhelming or anxiety-inducing to you? Or are you currently on a gluten free or grain free diet and are sick of eating the same things? If you said YES to any of these questions, this podcast episode is for you! On today's episode, I am giving…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 148: Reconnecting With Your Libido in Perimenopause w/ Somatic Embodiment Coach Amanda Testa
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How is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to indulge this side of yourself? Maybe you wonder if you just aren’t a very sexual person or if something is wrong with you, or maybe you you say someth…
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Your Gut Health Puzzle Made Simple


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Nourishing Your Body: The Autoimmune Elimination Diet and Hashimoto's
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Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms". What is the Autoimmune Elimination Diet? Definition and purpose of the Autoimmune Elimination Diet. Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms. Foods to Focus On: D…
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Maximal Being brings you episode 3 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not. Topics - Sunlight's benefits - Dying - Belly Button Torque Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Ja…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause
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There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between. No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during this phase of life. Tune in to learn: The 3 p…
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


Eating Protein is the basis for building muscles, boosting focus, sustaining energy, and balancing your mood. But how do you know if you're eating enough protein? And if you aren't, how can you easily eat more protein in your diet? Even more importantly: what if you don't feel good after eating protein? What does this mean? I cover all this and mor…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 146: Are your Beliefs Making Your Perimenopause Symptoms Worse? w/ Belief Coding Expert Lisa Sherman
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Have you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the way? Beneath mindset are our core beliefs and for many women, these core beliefs are what get in the way of the lasting change we truly deserve. Tune i…
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Introduction: Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health. Episode Highlights: 1. Introduction to the Migrating Motor Complex (MMC) Definition and explanation of what the MMC is. Its role in the gastrointestinal tract. Why is…
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The Gut Check: Nutrition and Gut Health for Recreational Athletes


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IBS: There ARE answers! A virtual tour of your digestive system
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It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in: What is IBS, REALLY? What SHOULD your poop look like? What could be the root cause of IBS? Some basics to help with digestion Some reasoning for GERD and heartburn Discussing the …
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 145: The 5 Biggest Hormone Healing Mistakes in Perimenopause
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Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you. Tune in to learn: The 5 biggest Hormone Hea…
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Bloating, Gut Health, Functional Medicine


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168// 3 Morning Routine HACKS to Naturally Relieve Constipation
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On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning. After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the b…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton
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Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you! Tune in to learn: How to learn from your PMS symptoms How Acupressure can help The Menstrual Movement Summit You Don't…
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Gut Health Gurus Podcast


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Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda
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In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful…
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The Gut Health Gurus Podcast


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Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda
1:11:09
1:11:09
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In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful…
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Your Gut Health Puzzle Made Simple


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Digestive Issues and psychotherapy w/ Guest Kim Bevans
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Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joining us today. About Kim Bevans: Kim Bevans is a licensed mental health counselor and board-certified dance/m…
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress


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Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause
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If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results. Tune in to learn: How your cycle impacts your energy levels How to track your cyc…
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