Menopause 공개
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine ...
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MenopauseIt

Rachel Moore

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UnpauseIt is now MENOPAUSEIT, a podcast about menopausal women doing the nerd's work. MenopauseIt highlights menopausal women (at any stage of menopause, be it pre-, post-, or actual) working in the gaming and/or science fiction entertainment industries. Whether in front of or behind the camera, these women make nerdy things we all love, and all while navigating what can accurately be described as a seismic shift in their biology. If you're a menopausal woman, a gaming fan, a sci-fan fan, or ...
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Moving Through Menopause

Phillipa Butler -The Menopause Physio

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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
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Menopause Natural Solutions

Jennifer Harrington

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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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Menopause Mastery

Dr. Betty Murray

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Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the j ...
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Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
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Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
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Menopause Reimagined with Andrea Donsky

Andrea Donsky, Nutritionist

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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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The Menopause Disruptor Podcast

Mary Lee, Licensed Menopause Champion

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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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GenX Hits Menopause

Heather Reilly Hiemstra

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Welcome to GenX Hits Menopause, the podcast where host Heather Reilly Hiemstra dives into the unfiltered, transformative journey of midlife. Join Heather and her co-host, John Hiemstra, as they explore what it means to thrive in every stage of life through candid conversations with experts, innovators, and everyday individuals. From groundbreaking science and traditional medicine to personal stories and practical tools, this show redefines aging for a generation that’s ready to stay vibrant, ...
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Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and un ...
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Welcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just su ...
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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EnRitched Menopause

Jessica Ritch, MD

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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
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Dear Menopause

Sonya Lovell

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Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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Menopause Rescue

Dr. Polly Watson

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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! Many health issues can arise at this time of life. In addition to all the 'normal' symptoms such as hot flushes/flashes, women can feel old, achy, tired and 'past it'. Menopause awakens you. It ignites your soul. It fans the flames in your body, your emotions and your thoughts. It lights the way towards your soul's purpose. This podcast is for y ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Peri Menopause Power

Own Your Health Collective

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Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

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A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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The MiDOViA Menopause Podcast

April Haberman and Kim Hart

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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Discover the Menopause Conversations Podcast – your go-to resource for natural solutions to thrive during the menopause transition! Hosted by Angela Counsel, a qualified naturopath and menopause coach, this podcast dives into everything you need to know about navigating menopause without relying on HRT. From tackling stubborn weight gain, hot flushes, and brain fog to addressing hair loss, skin changes, and gut health, each episode delivers expert advice and actionable tips to help you feel ...
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Menopause Academy

Menopause Academy

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Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.
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Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Menopause Bitches

Trina Felber & Monica Hershaft

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Trina Felber and Monica Hershaft are here to help you have fun, freedom and be fabulous. Menopause is not your life! Let's talk about tips and hacks for life with menopause.
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Thriving In Menopause

Prevention Australia

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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the b…
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The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes. Nothing works like giving back what the body is missing. In this episode of Moving Through Menopause, Phillipa is joi…
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Send us a text Today, I sit down with Dr. Hannah Cabré, PhD, RDN—a researcher, registered dietitian, and exercise physiologist specializing in women’s health. From hormonal contraception to protein intake as we age, we break down the science and practical strategies you need to know. If you're an athlete, active mom, or just navigating women's heal…
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Description In this episode of Menopause Rescue, Dr. Polly Watson with guests Dr. Tamandra Morgan (UCSF Breast Surgery & Survivorship Fellow) and Allison Fiskalini (WISDOM Director) discuss the WISDOM Study, which aims to revolutionize breast cancer screening through personalized risk assessment and genetic testing. They explore current screening p…
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Leanne Mulheron takes us on an incredible journey from her life on super yachts to becoming a menopause and PMDD specialist therapist. Her personal experience with perimenopause symptoms, like hot flushes and mood swings, became the catalyst for a career pivot aimed at supporting women in similar situations. Throughout, we highlight the societal ne…
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Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another. Ever felt like you’re either crushing life or totally failing at it — no middle ground? Like,…
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Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world …
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Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal welln…
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So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …
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The 1950s and 60s were a time of medical paternalism in America. The doctor, who was male in 98 percent of cases, decided what was best for his patient and unilaterally made decisions that were rarely, if ever questioned. In 1969 Dr. Marcus Welby was the TV prototype of this godlike paragon, and he spoke decisively and with authority in countless A…
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In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other! Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and kee…
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Do you know how much of an affect grief has on your body? It's huge how much any state of mind can affect your body ....going through menopause and having hormones flying around at the same time doesn't help! You'll learn much more during this episode. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enq…
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Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means dodging the very things that would help you thrive. In this episode, I’m diving into the sneaky ways we avoid the things that would actually make us feel …
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Can the way you breathe impact stress and resilience? Sepideh Eivazi, founder of Dawn of the Earth, shares how somatic breathwork may help release stored tension, support the nervous system, and promote well-being. She opens up about her personal journey, the effects of emotional suppression, and the power of intentional living. About Sepideh Eivaz…
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 What if menopause wasn't something to fear but a rite of passage as powerful and transformative and sacred as puberty or childbirth? Society often tells us that menopause is something to dread, framing it as the slow fading of our vitality, the beginning of decline, or a problem we need to fix. But what if menopause isn't the end of anything but t…
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In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan.…
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Send us a text What if everything you thought about aging was wrong? This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From breaking stereotypes to proving that posture is power, Marilynn is living proof that strength isn’t about age—it’s ab…
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If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…
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Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. February is Women's Heart Health month and for today's episode, I am joined by the extraordinary Dr. Jayne Morgan, Cardi…
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You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gai…
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As women transition into midlife, our bodies undergo profound changes that can affect sleep, mood, energy levels, and overall well-being. While many turn to medications for relief, nature offers an abundant source of healing that is often overlooked. Spending time outdoors—immersing in sunlight, walking barefoot on the earth, swimming in natural wa…
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Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of unapologetic self-care for women. Our conversation touches on n…
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I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?Join my Feb program NOW open this week https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagram…
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Intermittent Fasting During Menopause: Benefits, Challenges, and Practical Tips In this episode of 'Joyful Menopause,' host Lynda Enright explores the nuances of intermittent fasting for women undergoing perimenopause and menopause. The discussion covers how hormonal changes during this stage of life interact with intermittent fasting, potential be…
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Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial ideation. Mary's next guest has lived experience. Gina Cavalier is a filmmaker, an author, artist, and Founder of Liberated Healer, as well as the host of a podcast of the same name. In the conversati…
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Today, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause bring relief or more of the same? Spoiler alert: it’s a little bit of both. Let’s break it all down together. Support the show…
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Ayurvedic Doctor of Osteopathy Melissa Morgan addresses the questions "From a medical perspective, what is the endocannabinoid system? What are some concrete, simple things that people can do to empower themselves to find balance by nurturing it?" Learn Dr.Melissa's top recommendations for simple changes anyone can make to feel better by activating…
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Send Lisa a text message. Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and health coach, Lisa shares four simple …
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Here’s two inspiring winners from the Menopause Friendly Employer Awards: Lou Furby of Specsavers and Julie Cridland of Aster Group. One of the biggest questions we still get is: How do you get your employer on board? In this session, we heard from these trailblazing menopause legends. Discussed their top tips on convincing stakeholders, getting th…
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How does pelvic health impact your overall well-being, particularly during menopause? In this episode, I speak with Clare Bourne, a highly respected physiotherapist who specialises in pelvic health. She shares invaluable insights into the often-overlooked connection between pelvic floor health, menopause, and overall physical and emotional well-bei…
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This week, Dilyana is joined by Cathy Watson, a registered physiotherapist with a special focus on pelvic health. She is the owner/operator of Cathy Watson Physiotherapy, where she treats women with issues of bladder and bowel incontinence, prolapse, and pelvic pain. Seeing how these issues often arise during a woman's menopause transition, Cathy s…
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Send us a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you put in, you just can't seem to break through your blocks. …
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This episode centers on workplace advocacy for women's health rights, particularly around pregnancy and menopause. Legal experts Jack Tuckner and Catherine Crider discuss recent legislative changes and the importance of creating supportive environments for women experiencing these life stages. • Discussion on the history of pregnancy discrimination…
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Are you wondering if you should be taking supplements to support your health in your menopause journey? In this episode, I share five of my favourite supplements that I often recommend for vegans transitioning through menopause. Note: if you are vegan, I am assuming that you are already taking care of your B12 and vitamin D. To purchase the supplem…
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