This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. linktr.ee/wisean
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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this is radio talk promotion exercise
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This podcast discusses what is more important diet or exercise.
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The latest podcast feed searching 'Exercise' on SermonAudio.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Team Exercise 6
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Benefits of Exercise
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Podcast by Jennifer Hanway
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons
Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women
Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God. But through the hurt of your circumstances, you might be feeling an invitation from the Lord - to learn to hear his voice more clearly and to ope ...
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
Susan Ro - Kingdom Habits and Self-Care Coach for Christian Moms
Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine Are you struggling to stay consistent to a healthy diet? Do you feel frustrated with the setbacks from poor food choices that affect your body and mood? Is it a challenge to maintain motivation to exercise regularly given your busy schedule? I am so excited you’re here! This podcast will help you find ways to have habits for physical health and fitness, and for mental and spiritual ...
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Each episode is an opportunity to enhance our spiritual and physical health
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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You’re probably going to hate us, but we’re just three Christian mamas ready to ask serious questions, give honest answers, and get emotional about our faith. We’re here to empower other Christian moms to speak up, say what’s true, and defend their children’s futures.
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure
Sarah Martine - Veterinarian, dressage rider coach
Welcome to the Happy Rider, Healthy Horse Podcast. In this podcast you will discover simple methods and techniques to achieve optimal dressage performance! Every episode will provide you with simple and effective solutions to get instant results in your riding. I bet this will improve your connection with your horse and reignite your passion and motivation! Do you often have unproductive rides because you lack inspiration or due to challenges with your horse being too strong, lazy, or unresp ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕
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18:26Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…
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Readings: Jeremiah 2:4-13; Psalm 81:1, 10-16; Hebrews 13:1-8, 15-16; Luke 14:1, 7-14. To Do: Get your #GruntGod Season Pass Attend GruntCon on October 25th in Albany, Oregon Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Grunt Works
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03 l Feeling Burn-out and stretched? Here are 2 things a busy mom can do to relieve stress naturally without spending money.
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18:36Hi Friend! Are you wiped out and feel totally drained? Do you feel like you are always running around with no margin? Is anxiety, overwhelm, and stress dominating your days on a daily basis? In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have b…
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342. Tired of Obsessing Over What, How Much and When to Eat? Grab these 3 Strategies to Find Freedom
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11:30Do you ever feel like your thoughts about food just won’t turn off? What should I eat? When should I eat? Did I eat too much? It’s exhausting, right? But what if you could actually enjoy your meals without obsessing over them—and still hit your goals? In today’s episode, I’m sharing 3 powerful strategies that completely transformed the way I think …
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420. Is anybody still pennant racing? - Pointless Exercise Podcast
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59:18The baseball podcast is back with David Brown and we take a look around the league to see what races have been run and there's really anything left to decide. Are the Dodgers more or less vulnerable the longer they go through the playoffs? Why are the Brewers not a real rival, and will they ever be one? Can anybody in the American League realistica…
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E400 - Our Biggest Insights From 400 Episodes Of Podcasting
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18:32Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com We have officially released 400 episodes of the Exercise Is Health® podcast! To celebrate, we are looking back on our first 399 episodes to discuss what has changed for us during that time, what we continue to believe to be t…
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Dr Malika Felton: Pregnancy, breathing & cold water swimming
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23:49Dr Malika Felton is a Senior Lecturer in Health and ExercisePhysiology within the Centre for Midwifery and Women’s Health at Bournemouth University. She completed herpost-doc at University of Exeter as part of the Moving Through Motherhood research group, running co-design workshops on supporting physical activity during and after pregnancy. This r…
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EP 09 // From Rhythm to Collection: How to Use the Training Scale in Your Daily Dressage Training
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13:22From Rhythm to Collection: How to Use the Training Scale in Your Daily Dressage Training Welcome back to the Happy Rider, Healthy Horse Podcast! In this episode, we dive into one of the most important foundations for every dressage rider: the training scale. Don’t worry — this isn’t a lecture. We’ll explore the scale in a way that makes sense in th…
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341. Faith Filled Friday: Consistency Over Perfection - 4 Ways to Walk in His Grace
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15:10Have you ever found yourself quitting simply because it felt too heavy to carry alone—like you just couldn’t keep up with the perfect diet, flawless workouts, or always making the “right” choices? Friend, you’re not alone. The truth is, God never called us to perfection. His way is full of grace—grace that strengthens us to do what He’s calling us …
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73. Can Moms Make Music at Home and Stay Present With Their Kids?
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16:04Have you ever wished you could sing at home but felt like you had zero capacity—with kids hanging off you, asking for snacks, and food messes to clean up again and again? Maybe you used to have time to sit at the piano and sing, but now that kind of personal time feels like an unattainable luxury. At the same time, you’d love for your kids to grow …
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EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think
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16:48Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…
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Lesson 222 | Museums🏺(27 minutes of shadowing exercises!)
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27:13Subscribe! https://podcasts.apple.com/ca/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363
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EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom
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20:37What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…
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EP 08 // Reframe your mindset and take responsibility! How to be Present and Build Confidence as a Rider
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9:11🎧 Episode Summary: In this empowering episode, we explore the mindset shifts that can transform your riding experience—from taking ownership of your cues to creating moments of presence in even the busiest of days. If you're a time-crunched rider juggling life, work, and horses, this one's for you. You’ll learn how to reframe common thought pattern…
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What does it mean to follow a God who fights? In this chapter of God Is a Grunt, we confront the paradox of the Divine Warrior—Yahweh as defender and destroyer, Jesus as both God and grunt—wrestling with Scripture’s most unsettling vision of holy violence. With Old Testament scholar Tremper Longman III, co-author of God Is a Warrior, we trace the m…
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02 l No time for the gym? Here’s 4 ways to establish a daily exercise routine that’s flexible to your busy schedule!
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24:24Hey Friend! No time to go to the gym? Is a gym membership not in your budget right now? Are you wondering how on earth to get any exercise without having to go to a gym? In this episode, I’m sharing what you can do to establish a daily exercise routine without needing to have a gym membership. I have used these 4 strategies to establish a daily exe…
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340. Losing Weight & Working Out: The Busy Woman's Blueprint
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13:30Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don’t have to wait for the “perfect time” to start. Today, I’m giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt. Stick …
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Readings: Isaiah 58:9b-14; Psalm 103:1-8; Hebrews 12:18-29; Luke 13:10-17. To Do: Get your #GruntGod Season Pass Attend GruntCon on October 25th in Albany, Oregon Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Grunt Works
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72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup
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24:08Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported. I talk about the three staples I rely on every day—water (and why I remin…
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339. Fit Tip Friday: Small Steps, Big Strength - 4 Tips for Progress You See and Feel
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12:09Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you’ve been putting things off because you don’t have the time for the gym or a big overhaul. Friend, it’s time to let go of the excuses. You don’t have to change everything all at once—small, consistent steps done over time can create big results…
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EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️💥
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18:27"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…
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E399 - An Overlooked Aspect Of Recovery With Muscle Activation Techniques®
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18:16Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Muscle Activation Techniques®, or MAT, is extremely helpful at helping people recover from a number of tweaks, twinges, and injuries. But, there is an aspect of the recovery process with MAT that is often overlooked, and this…
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418. Being too negative will get you tossed from the bleachers - Pointless Exercise Podcast
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1:35:55The Cubs Podcast returns with the suddenly red hot Cubs (they've won four of five!) taking on those pesky Brewers. Praz fills us in on getting tossed from the bleachers for (get this) being too negative about the team. If that was really a thing, nobody would have been allowed out there for most of the 90s. Should the team take the players' oven mi…
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EP 07 // The Secret to Keep Your Horse Injury-Free: Why Varied Training is a Game Changer
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15:41Episode 7: "The Secret to Keep Your Horse Injury-Free: Why Varied Training is a Game Changer" Most riders know the value of consistency, but did you know that too much repetition can actually harm your horse? One of the leading causes of lameness in horses is arthritis — often caused by overload and repetitive stress on the same joints. The good ne…
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EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food
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13:28Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three …
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GruntGod ch.3: Joshua and Policing with Russell Johnson
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1:03:50What do Christians owe veterans and other military neighbors? A sharp, honest conversation on Joshua, policing, and responsibility. From “serve and protect” to the limits of “civility” and the promise of nonviolent action, this episode reframes justice in the post–George Floyd era. In this episode, we confront the Hebrew Bible’s hardest texts with …
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Readings: Jeremiah 23:23-29; Psalm 82; Hebrews 11:29-12:2; Luke 12:49-56. To Do: Get your #GruntGod Season Pass Attend GruntCon on October 25th in Albany, Oregon Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Grunt Works
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Subscribe for more lessons! https://podcasts.apple.com/us/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363
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The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
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23:21Injury is an inevitable part of any active lifestyle. Whether you’re a professional athlete or a fitness enthusiast, how you recover can… The post The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi appeared first on Exercises For Injuries.저자 Rick Kaselj of Exercises for
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01 l Are all the healthy diet plans out there getting you stuck? Start your healthy lifestyle with these 3 easy steps.
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24:22Hey Mama! Do you wish to exercise, but you just can’t seem to find any time? Are the myriad of diet plans out there getting you stuck? Is it difficult to be able to stay consistent with healthy foods and exercise? In this episode, I’m sharing the 3 pillars that anchor my days and how they can help you make simple, lasting choices around food and ex…
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338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results
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10:45Have you been stuck in the all-or-nothing diet mindset, only to end up frustrated and stuck? Feeling overwhelmed about where to start, how to keep going, or realizing you might be overcomplicating things? If so, this episode is for you! Today, I’m sharing 3 smart, simple steps to finally see progress—without burnout. Stick with me, let’s do this! A…
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337. Faith Filled Friday: Embrace Consistency - Lose Weight with Grace
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12:57Do you find it hard to stick with healthy eating, regular exercise, or daily time with God? You start strong, but keeping it going day after day feels impossible? In today’s episode, we’re diving into what God says about consistency—why it matters, why it’s so hard, and how to finally build routines that last. This isn’t about perfection—it’s about…
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71. Say Goodbye to Vocal Strain—Quick Tips for a Stronger Voice
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20:18If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing your voice altogether. In this episode, I’m sharing three of the most common vocal challenges I see in moms—and a quick, doable “t…
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EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works **Must Listen Fav!**
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16:04Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst)…
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417. Cubs trying to spunk their way into the playoffs - Pointless Exercise Podcast
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51:50Things are pretty bad for the Cubs these days. They've lost 17 straight games when they have trailed at any point, they have lost seven games to the Brewers in the standings since August 1 and haven't gained a single game on them on any day since July 30. Kyle Tucker's so desperate to turn his awful slump around that he's (gasp!) taking batting pra…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Our clients do some pretty amazing things, and on this week’s episode of the Exercise Is Health® podcast, we are celebrating some fantastic news that one of our clients recently received! Many people have experienced the news…
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What does it really cost to lead? In this chapter of God Is a Grunt, we journey alongside Moses, the reluctant leader whose entire life became an act of sacrifice—leaving behind home, status, and even his own dreams to serve a people in the wilderness. With insight from Girardian scholar Dr. Cris Haw, we explore how sacrifice often demands more tha…
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Is your schedule jam packed and there is no time to exercise? Are you struggling to make healthy food choices because with zero time, comfort food and take out fits the bill every time? Does it feel like you never have enough time in a day…and you are running on fumes? Do you feel your heart pounding because you just realized there’s another appoin…
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EP 06 // How to unlock Your Horse’s Energy! 7 Hidden Causes of Low Energy in Horses
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11:29Does your horse feel sluggish, unmotivated, or “lazy” under saddle? It’s easy to assume your horse is just being difficult — but more often, low energy is a sign that something is wrong physically, mentally, or emotionally. In this episode of The Happy Rider Healthy Horse Podcast, I share my personal journey with my own horse, who went from being l…
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EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day
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18:20Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…
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416. Remember This Crap - Cubs All-Time Second Basemen - Pointless Exercise Podcast
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2:30:31The longest running franchise in the history of crap podcasting returns with Andy and Mike D. breaking down 150 years of great, good, and awful Cubs' second basemen. Do you know who Ross Barnes is? Of course you don't, but you are about to. From Ryne Sandberg to Mike Tyson, from Glenn Beckert to Jiggs Parrott, from Rogers Hornsby to Rey Sanchez and…
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Lesson 220 | Online videos and online work🖥️(24 minutes of exercises!)
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24:55Get more lessons here: https://podcasts.apple.com/ca/podcast/ieltscast-weekly-shadowing-exercises-for-ielts-speaking/id1070129363
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Readings: Genesis 15:1-6; Psalm 33:12-22; Hebrews 11:1-3, 8-16; Luke 12:32-40. To Do: Get your #GruntGod Season Pass Attend GruntCon on October 25th in Albany, Oregon Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Grunt Works
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Melissa Lodge: REDs, fuelling and scientific communication
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31:21Melissa Lodge, MS Melissa Lodge is an Interdisciplinary Health Sciences PhD candidate and graduate assistant at the University of Rhode Island. Her research focusses on female athlete physiology, particularly under conditions of low energy availability (LEA), such as Relative Energy Deficiency in Sport (REDs) and its associated impact on health and…
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336. Freedom That Lasts: Ditch the All or Nothing Diet Mindset for Good!
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11:43Have you ever felt like you're constantly swinging between perfection and failure when it comes to your eating? Like if you're not doing it just right, you're completely off track? That pressure to hold it all together—it’s exhausting. But friend, that all-or-nothing diet mindset? It’s the very thing holding you back. In today’s episode, I’m going …
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Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel… The post The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything appeared first on Exercises For Injuries.저자 Rick Kaselj of Exercises for
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335. Fit Tip Friday: Why Real Weight Loss Requires Time in Maintenance
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12:31You’ve probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that’s not the whole story? What if spending more time in maintenance is actually the real game changer you've been missing? In today’s episode, I’m sharing a fresh perspective—one that can shift how you think about dieting and help you c…
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