Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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The latest podcast feed searching 'Exercise' on SermonAudio.
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This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Mike Praznowski, Major League Baseball with David Brown and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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These are the Women in Sport and Exercise Academic Network (WiSEAN) podcasts. The overall purpose of WiSEAN is to grow, strengthen and promote research on women in sport and exercise, with the ultimate goal of optimizing women’s athletic success and their participation. We, therefore, invite academics, researchers and practitioners from sport and exercise to join us for our podcast, so they can share their thoughts, activities, research and advice. https://www.wisean.net/
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Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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this is radio talk promotion exercise
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This podcast discusses what is more important diet or exercise.
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Just a girl in the big city...
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Giving reviews to exercise programs whether it's popular or not bulking shredding cardio or strength
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Podcast by Jennifer Hanway
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Team Exercise 6
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Benefits of Exercise
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An analysis/commentary podcast for the web serial (and soon book quadrilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
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By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
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This podcast focuses on exercise and the varied clients that physical therapists implement exercise programmes for.
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Providing specific solutions to fitness, nutrition, career and business goals.
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Depths of the lifestyle of being fit. Knowledge that can be used or abused 🤯
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
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Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
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Each episode is an opportunity to enhance our spiritual and physical health
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In this podcast I interview leaders in the field of exercise prescription. I talk to prominent researchers who investigate how exercise can improve different aspects of quality of life in different populations and clinical groups. Our conversations cover several topics. For example, we discuss what type of exercise is the best to improve brain health and reduce age related cognitive decline or how can we use exercise to ensure an optimal development in children and mobility and quality of li ...
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Welcome to the my podcast, where I'll be discussing issues ranging from mental health to exercise to course work load as a college student to anything I can really think of.
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A compilation of Inelia's Meditations and Exercises. Made available in podcast format so you can have them in one place, easy to download and listen to, in your favorite apps.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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First Formation is spiritual exercise for Christian soldiers looking to get up and pray. Listen every weekday morning to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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I Like Liking Things: An Exercise in Positivity. The mission is to embrace the joy in life and the things that make us happy. Movies, music, television, food, travel, pets, nature... Anything you like that makes you happy in a positive, irony-free way.
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Trail running vs. road running Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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it describes what i learned through the podcast i listened to in the podcast challange Cover art photo provided by John Arano on Unsplash: https://unsplash.com/@johnarano
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
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This spiritual Podcast is designed to bring you joy and happiness, to be a support for you on your ascension path, your awakening. I will give you talks about life, healing, the ascension path, being human, relationships, personal and spiritual development, guides, angels, goddesses, The Law of attraction, ascended masters, empowerment, etc. And I will sometimes bring in guests for you to deep dive in different spiritual topics.
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Ear training exercises for piano players and musicians. This podcast teaches you ear training and music theory together. Topics include: Interval ear training. Ear training exercises. Interval ear training. Chord progression ear training. Common melodic shapes. Common chord progressions. How to transcribe bass lines. Music theory lessons. Ear training for piano. How to play piano by ear. And how to play songs by ear. Julian Bradley is a composer and music teacher from the UK. He loves to sha ...
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342. Bears Hard Knocks Ep. 4 - Legacy Game - Pointless Exercise Podcast
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The gang is back together to take a look back at the surprisingly emotional fourth episode of the Bears Hard Knocks. We learn why Rome Odounze was so far out of bounds against the Bengals, spend a lot of time with running back Ian Wheeler and running backs coaches Chad Morton and Jennifer King, get a glimpse of the only fight in training camp, see …
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E348 - 3 Things You Need To Know About Your Shoulder Blade
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been told you have an issue with your shoulder blade? While the shoulder blades get a lot of blame for different symptoms and postural issues, the truth is it may not be your shoulder bla…
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Eat and Drink Healthy and Exercise (The Example, Witness and Wisdom of Daniel's Diet)
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A new MP3 sermon from Puritan Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Eat and Drink Healthy and Exercise (The Example, Witness and Wisdom of Daniel's Diet) Speaker: Grant Van Leuven Broadcaster: Puritan Reformed Presbyterian Church Event: Sunday - PM Date: 8/26/2024 Bible: Daniel 1:1-16; 1 Cor…
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#87 - Exercise and sports cardiology with Professor Paul D. Thompson
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Dr Glenn McConell chats with Professor Paul D. Thompson who is Chief of Cardiology, Emeritus at Hartford Hospital, Hartford, CT and Professor of Medicine, Emeritus at the University of Connecticut. He has published over 500 peer reviewed journal articles, was a past President of the American College of sports medicine (ACSM) and was a impressively …
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Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
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Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classe…
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Dr Marlize De Vivo is a qualified Biokineticist, Sports Rehabilitator and Sport & Exercise Scientist with extensive experience spanning health and sports settings. During her PhD, she focused on understanding and predicting the physical activity behaviour of pregnant women, leading to the development of This Mum Moves, a national educational initia…
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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable
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Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…
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Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…
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Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/08/26/26-august-2024-part-1-being-courteous%f0%9f%99%82/
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A new MP3 sermon from Christ Covenant Reformed Presbyterian is now available on SermonAudio with the following details: Title: The Exercise and Reward of Mercy Speaker: Nickolaos Wehlau Broadcaster: Christ Covenant Reformed Presbyterian Event: Sunday - AM Date: 8/25/2024 Bible: Luke 6:35-38 Length: 51 min.…
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341. Hard Knocks Episode Three - Playing the hits. - Pointless Exercise Podcast
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Week three of Hard Knocks gave us some stuff we had expected all along. Mike Praznowski joins me as we talk about a Flus nickname montage, Kevin Warren finally getting to talk about his beloved ill-fated lakefront stadium and punting! The Flus is coming off pretty well this season, which was clearly the point, and we also got a cool behind the scen…
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113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom
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Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon ever bother you? From high-level athletes in their 20s to sedentary people in their 80s and everywhere in between, Achilles issues are extremely common. While the primary issu…
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340. Waivers, wild cards and all kinds of trades - Pointless Exercise Baseball Podcast
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Unsure which week it was, whether it was supposed to be the baseball podcast with David Brown or the Cubs podcast with Oleg and Praz the guys just all got together and had a four-way. A four-way podcast. Get your mind out of the gutter. Although they do spend a fair amount of time talking about how Yankees pitchers Fritz Peterson and Mike Kekich on…
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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain
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Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…
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Lesson 169 | Responding to questions about working in a team🧏
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Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/08/19/lesson-169-responding-to-questions-about-working-in-a-team%f0%9f%a7%8f/
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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It
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Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…
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339. Hard Knocks Episode Two - Hot Dog Ice Cream? - Pointless Exercise Podcast
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Week two of the Bears on Hard Knocks gives us a a very small girl using a word that will make George McCaskey blush, Velus Jones regaling people with tales of his deceased ferret, Rome Odunze being awesome, Jonathan Owens getting his ass kicked by his wife in a rope climbing contest, dudes being dudes and talking about Love Island, the knowledge th…
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E346 - What To Do If You Can't Feel Your Muscles Squeezing
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling your muscles squeeze when you workout? If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For Life Principles, the last of …
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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One
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You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…
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Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/08/11/lesson-168-a-time-when-you-worked-with-others%e2%9c%8d%ef%b8%8fa-common-job-interview-question/
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A new MP3 sermon from Enjoying the Journey is now available on SermonAudio with the following details: Title: The Weekend Pulpit: Diet and Exercise Speaker: Scott Pauley Broadcaster: Enjoying the Journey Event: Podcast Date: 8/10/2024 Length: 36 min.
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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits
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Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…
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338. Hard Knocks Episode One - Pointless Exercise Bears Podcast
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The Bears are finally on Hard Knocks and who better to come help us break it down than two of our Bears guys, including one who is an actual TV star. Praz and Mike Pusateri are here to watch The Flus get a haircut, be charmed by the ladies in his life, adore Rambo Owens-Biles, look in horror at Jaylon Johnson's new "car", hear Ray Clay finally get …
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E345 - A Little-Known Reason Why Your Body Is Feeling Older
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up in the morning feeling like your body has gotten noticeably older? Maybe you have some aches and pains that weren’t always there. Or maybe your strength and fitness feel like they a…
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337. Do we want Cody back? - Pointless Exercise Cubs Podcast
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The guys are back and all over the place. They discuss whether the Cubs are playing for anything, how to binge watch TV shows, what's up with Isaac Paredes, and how Pete Crow-Armstrong fixed his swing by imitating who? They also wonder if the Cubs are playing with fire by letting Hector Neris get close to guaranteeing his option, and then the unthi…
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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
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Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …
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336. Movie Deep Dive - Defending Your Life - Pointless Exercise Podcast
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The movie deep dives are back and Mike Pusateri joins to the podcast as the guys break down Albert Brooks' 1991 classic "Defending Your Life." You'll hear stories about how Meryl Streep ended up in the movie, the Rip Torn renaissance, the incredible story about Albert's dad's death, growing up with Rob Reiner as his best friend and much more. You'l…
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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier
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Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren’t quite sure what it is? Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Pe…
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335. Trade Deadline Recap - Pointless Exercise Cubs Podcast
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The guys take a look at what the Cubs actually got at the trade deadline. They ponder whether Christopher Morel or Isaac Paredes will have the better career, ponder Nico Hoerner's future, compare Nate Pearson to Calvin Schiraldi, and laud Jed for his incredible ability to trade guys to teams where they homer in their debuts. They also look at the o…
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A new MP3 sermon from Tri-City Baptist Church Ministries is now available on SermonAudio with the following details: Title: Exercising for Spiritual Growth Subtitle: Real Change for Real Christian Speaker: Pastor Ken Endean Broadcaster: Tri-City Baptist Church Ministries Event: Sunday Service Date: 7/28/2024 Bible: 1 Timothy 1:7-8 Length: 34 min.…
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Today I have an interview for you on 3 Steps to Changing Your Body Composition with Ryan Faehnle. He shares what he does in the interview. Enjoy the interview. CLICK HERE to listen to the interview [...] The post 3 Steps to Changing Your Body Composition with Ryan Faehnle appeared first on Exercises For Injuries.…
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106 // Because of These 10 Things, I Ended Up Skipping My Workout
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We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…
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Episode 166 | Part 2: An educational experience that impacted you professionally 🧑🎓
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No access to this video? Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/07/29/lesson-166-an-educational-experience-that-impacted-you-professionally-%f0%9f%a7%91%f0%9f%8e%93/
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334. Trades can be so confusing - Pointless Exercise Baseball Podcast
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The trade deadline is looming and somebody's going to do something really stupid, so David Brown joined us to try to help make sense of it all. Why are teams so afraid of trading top prospects when the last time a number one overall was dealt it worked out great for the team who traded him? Why would the Tigers consider trading Tarik Skubal? Will t…
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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine
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Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…
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E343 - How To Optimize Your Bone & Muscle Health After 40
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Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you make sure your muscles and bones remain strong after the age of 40 without risking injury? While there are many methodologies promoted by the mainstream fitness industry, most of them compl…
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Click here to sign up for full lessons: https://www.youtube.com/c/IELTSRyan/join View all support materials for this lesson: https://ieltsielts.com/2024/07/23/lesson-165-celebrities%f0%9f%93%b8/
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