Working Out, Working In: Melding Exercise And Mindfulness podcast

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추가했습니다 four 년 전

Collin Christensen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Collin Christensen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Working Out, Working In: Melding Exercise and Mindfulness

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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.

2 에피소드

Working Out, Working In: Melding Exercise and Mindfulness

updated 6년 전

시리즈 홈•Feed

2 에피소드

모든 에피소드

1
Putting Motion back into Emotion 18:03

6 years 전18:03

나중에 재생

리스트

18:03

Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion.

1
Exploring the Mind-Body Connection 18:56

6 years 전18:56

나중에 재생

리스트

18:56

The brain is an organ, so why do we separate the mind from the body? Why do we differentiate and stigmatize mental health from just HEALTH? In this episode we explore the intimate link between body and mind with respect to the role they play in our health.

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들어볼 가치가 있는 팟캐스트

Working Out, Working In: Melding Exercise and Mindfulness

Working Out, Working In: Melding Exercise and Mindfulness

들어볼 가치가 있는 팟캐스트

모든 에피소드

1
Putting Motion back into Emotion 18:03

1
Exploring the Mind-Body Connection 18:56

플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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들어볼 가치가 있는 팟캐스트

Working Out, Working In: Melding Exercise and Mindfulness

Working Out, Working In: Melding Exercise and Mindfulness

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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