Linking: The Secret to Rewiring Painful Memories

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well, Rick Hanson, and Forrest Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Being Well, Rick Hanson, and Forrest Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 1:10:35

MP3•에피소드 홈

Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. They discuss the neuroscience behind this process, the role of memory reconsolidation, and the importance of matching positive experiences to our original pains. Rick shares personal examples, practical tips, and a few important cautions so you can apply this technique safely. This is a grounded, hands-on episode focused on one of his most high-impact ideas.

Warning: There is a brief mention of SA toward the end of the episode.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:45: What is linking?

5:30: The relationship between linking and memory, and coherence therapy

12:20: The challenges with linking, and making the positive stronger than the negative

20:40: How to practice linking

31:00: How to disentangle our adult selves from our ‘parts’

39:30: The “erasure protocol”

53:15: How long it takes for linking to help, and key questions to ask yourself

1:02:05: Recap

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