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Discover real and practical tools and advice from guest experts on how to understand and overcome your past mental health blocks, CPTSD, and childhood trauma to get out of The Vortex and become the HERO of your own story. Welcome to The Think Unbroken with Michael Unbroken Podcast. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. The Think Unbroken Podcast also features experts, re ...
 
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CPTSD Recovery: We Are Traumatized Motherfuckers

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CPTSD Recovery: We Are Traumatized Motherfuckers

CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC

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The neuroscience, developmental biology, behavioral science, and experiences of CPTSD without the "bright sides," fluff, or clinical drone. Spot the underlying patterns of anxiety, abuse, bad relationships, narcissism, DID, stress illness, brain programming, memory processing, hypersensitivity... and the rest of yer "life on trauma." You aren't alone, damaged, or doomed - your resilience might make you a real MF. For the research episode backlog and private support community hit Patreon.com/ ...
 
Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
 
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“With the right support, knowledge, and practices, we are all able to turn our difficulties into discoveries and to heal ourselves and the world around us.” – Eric Zimmer In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, a behavioral coach, an author, and the host of the one you feed podcast. He's on a mission inspired t…
 
Have you ever had a hard time asking for help? Asking for the help of any kind can be hard, but asking for help with your mental health can be scary. In this episode, I chat with Ben Curtis, an actor from the Dell commercials who publicly hit a massive rock bottom. Ben is an award-winning actor, musician, public speaker, and personal freedom coach,…
 
Learn to see what a body needs to connect well. In this episode, I speak with Lesley Logan, who is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching. She dives deep into Pilates practice, habits, mindset, and breathwork. ************* LINK…
 
Do you want to know how to change your mindset? Anthony dives into his methods and the importance of knowing your identity first, even before you work on your mindset. He will explain what SHIFT means and why it is important in your healing journey. In this episode, I am joined by my friend – Anthony Trucks, a former NFL player turned transformatio…
 
What can you do to shift and change your nervous system responses to feel better and make feeling good a habit again? In this episode, I am joined by my friend Lindsay Mitchell, and I invited her to be a speaker at Unbroken Con. She will discuss what you can expect from her when we get into Unbroken Con this December 13th. ************* LINKS & RES…
 
How often do you say “yes” when truthfully you want to say “no”? Speaking your truth is simply being able to express your boundaries, desires, needs, and values honestly, graciously, and transparently. In this episode, I talk about speaking your truth and the willingness to step into it. ************* LINKS & RESOURCES ************* Learn how to he…
 
It's easy to ignore our fears and hope they'll just disappear. Unfortunately, they rarely do. If you don't face your fears, they'll end up controlling you. How do you face them? In this episode, I talk about facing fear and what it means to create a pathway and framework to have the life you want. ************* LINKS & RESOURCES ************* Learn…
 
In this episode, I spoke with Gloria Zhang and talked about what she would share on Unbroken Con. Gloria shares some very practical tools for all the attendees on how they can connect with their inner child and figure out what those hidden superpowers are, those pieces of you that have been long forgotten through all the years of adulthood. *******…
 
You may be wondering what trauma has to do with your personal finances, or you may already have some sense that these two things are connected, but you have not been able to explore the relationship between your own trauma and your personal finances. Financial trauma can happen to any of us. The key is recognizing it's happening and being proactive…
 
For better or worse, every adult lives through their childhood. But some experiences can cause trauma. Many events can cause childhood traumas in adults, but it’s generally caused by abuse, neglect, or mistreatment. Childhood trauma can negatively impact the rest of your life, but it doesn't have to be that way. You can heal. As an adult, you now h…
 
In daily life, it can be difficult to find the time to prioritize mental health – but, you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. In this episode, I sit with my friend, Lesley Logan a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach,…
 
One of life's most challenging aspects is forming healthy bonds and relationships with others. Remember, it is important to recognize the difference between trauma bonding and codependency. In this episode, I am joined by my friend and guest, Gloria Zhang a Relationship Coach based in Canada, and host of Top 100 show The Inner Child Podcast! As som…
 
In our daily lives, we interact all the time with each other. It is in this interaction that we will encounter our personality functioning. In our interactions, we will get triggered. From the working environment onto friendships which already becomes a more intimate area in life, up to the top of the pyramid.. romantic relationships where we will …
 
We're often reluctant to ask for help because of the social threats involved—uncertainty, risk of rejection, the potential for diminished status, and relinquishment of authority. Many people are scared to ask for help for fear of looking stupid. But how can we help young people understand why it is so important to ask for help? In this episode, I h…
 
Many people find that helping others is also the best way to help themselves. Your understanding of how difficult the recovery process can be will help you support others, both teens and adults battling an addiction. At twenty-four years old, Eric was homeless, addicted to heroin, and facing a long prison sentence. It's an honor to have him on the …
 
Most people describe stress as constantly feeling overwhelmed, tired or worried. It's an uncomfortable emotional experience that affects our physical and behavioral health. To understand why stress affects thinking and memory, it's important to understand how the brain works. In this episode, we have a guest speaker Lindsay Mitchell, and we talk ab…
 
Many people consider abundance only as money in their accounts. But it manifests in infinite ways. To attract abundance into your life you need to feel it within, be conscious about it, and connect with it. You need to pull back the layers of narratives that are not yours and hold you back. In this episode, Daniel teaches us his Beyond Intention Pa…
 
Many people crave all the good that comes with being in a loving relationship, like having someone who'll be there through life's ups and downs. But for some people, accepting love isn't always easy. Still, Surprisingly, knowingly, or unknowingly, many of us feel unworthy of pure, healthy, and wholesome love. In this episode, I sit with my friend J…
 
Most of all, parents want their teens to be confident, live their lives with value and purpose, and be happy. If parents could grant three magical wishes to their teens, we are certain this would be at the top of their list. But sometimes, the struggle to get there can be tough and takes a toll on the family. In this episode, I speak with Lainie Li…
 
Today, you must understand that your dreams, ambitions, goals, everything you want, happiness, joy, love, greatness, and wealth, if you wish all those things, doesn't matter what it is. It's on the backside of the actions that you take, on the decisions that you make, on the choices that you follow through on, and the only way that you're going to …
 
Do you back down from your boundaries and allow others to mistreat you? Do you ignore your needs so you can satisfy someone else's needs? In this episode, I talk about choosing yourself and why it is important in your healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, …
 
What do you think about when you hear the word ‘fitness’? Holistic fitness can be defined in many ways, but the simplest way of understanding it is that it's an approach that goes beyond the physical. When you understand fitness in this context – total integration of mind, body, and spirit – it has a whole new meaning. In this episode, I sit with m…
 
We all have a general vision for what we want out of this life. But sometimes, we should always choose to bet on ourselves and use our mindset to build confidence and live the life we want. In this episode, these amazing guests – Dan Stillman, Austin Josie, Stefan Stefansson, and Lee Hopkins will give us encouragement and tools to make your life di…
 
Have you ever been outside on a warm summer day and felt the urge to run barefoot in the grass? Your body has a great capacity for self-healing, but recovery from injury and illness takes time. Grounding healing approaches can help this natural process happen more quickly. In this episode, I speak with Clint Ober, President of Earth FX Inc. in Thou…
 
The ACE Score or Adverse Childhood Experiences Survey was conducted in the mind-90 by Dr. Vincent Felitti, Dr. Robert Anda, and the CDC and Kaiser Permanente. Their work has since been extrapolated on and shared by doctors worldwide, including Dr. Nadine Burke Harris, whom I had the pleasure of meeting in Portland as she tour her newly released boo…
 
For some children, parental separation is not the hardest part. Rather, it is the accompanying stressors that make divorce difficult. Changing schools, moving to a new home, and feeling a little more stressed are some additional stressors that make divorce difficult. In this episode, we have a guest speaker, Jaime Greene, a super mom of 3 young chi…
 
We all have a journey to face and overcome. We experience pain, and sometimes we want to stop. But why do we have to show up and live by our rules and face the reality we want to create? In this episode, I will talk about the hero's journey demonstrating that change is possible for everyone. It shows us that ordinary people can overcome adversity a…
 
How do you get the courage to face your fears? Every day is a new chance to overcome your fears and achieve your goals. So do one thing every day that makes you nervous and start to live fearlessly. In this episode, I discuss the things that scare you and how it changes your life. Chasing your dreams can be scary, but making mistakes is a matter of…
 
We all experience pain and even suffering at some time in our lives. While our natural reaction to pain is to avoid it, get rid of it, or numb it, we need to realize that every pain has a purpose. In this episode, I speak with Joseph James, a former U.S. Marine and Law Enforcement Veteran, business owner, father, International inspirational speaker…
 
How do you take all the things that happened in your life and then create the life you want to have even though all these bad things happen? In this episode, we go to the vault of Think Unbroken Podcast with amazing guest - Tom Bilyeu. Tom has a relentless agent for change to see how far he can push his own potential and the potential of others. He…
 
We all have bad days and weeks when nothing seems to go right. We all also have times when we fail to achieve something we really want and find it hard to cope. In this episode, I chat with Tanner Chidester, who is the founder & CEO of Elite CEOs. Tanner Chidester has generated over eight figures in the online coaching world. After discovering powe…
 
Do you ever think about giving up on a dream? Maybe you're frustrated about how your business is doing, or you're discouraged about your progress toward making a dream come true. In this episode, I talk about the concept of looking at our life, our dreams, and how we show up in our day-to-day lives. ************* LINKS & RESOURCES ************* Lea…
 
In this episode, I speak with Dr. Ruth Allan, the lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach™ through the High Performance Institute and Certified Havening Practitioner. Today, we talk about how you discover simple yet powerful tools that you and your children can apply FOR LIFE t…
 
Are you so mean to yourself right now? In this episode, I talk about how you can be kind to yourself. And I want you to think about something. Kindness is everything in our life. Do something respectable, and give yourself that moment to appreciate it, but I believe you can have the best life, the best relationship, the best career, whatever that m…
 
In this episode, I talk about the Masterclass on Healing Trauma. I believe we will transform trauma into triumph for thousands of people, and I need your help! This is such an incredible and exciting Masterclass! Watch Now for more information. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissist…
 
How do you ask for help without shame? Asking for help is one of the hardest things for most people because it is often perceived as a weakness. We all go through tough times and sometimes can't solve problems by ourselves. Recognizing and asking for help if you need it for any problem is courageous. In this episode, we have a guest speaker – James…
 
In this episode, I talk about The Power of Community in Healing trauma. The Power of Community provides a step-by-step approach to transforming your organization by tapping into the human need to connect with and feel valued by others. No matter how big or small, a community can positively impact your life and help you to THINK UNBROKEN. **********…
 
In this episode, I speak with my friend, Dr. Judson Brandeis, a national leader in technology and innovations in sexual medicine. He gives you the best tools, community, and companionship to rejuvenate and reclaim your (or your man's) sexual health. Dr. Judson Brandeis believes in the importance of sharing knowledge and experience with other physic…
 
In this episode, I will dive into how micro and macro goals will help you build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we've come from a place of not knowing that we were allowed to begin with. ************* LINKS & RESOURCES ************* Learn how to heal and overcome ch…
 
Are you struggling in your relationship? Do you feel you have no freedom and can't do what you want? Maybe you are in an abusive relationship! In this episode, I chat with my friend Raven Scott, a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & spiritual mentor, she has earned her certific…
 
In this episode, I discuss the idea of a growth mindset and the differences between growth and fixed mindsets. Enjoy watching this video because once you learn and apply them, you will see how your life starts changing to reflect that new identity. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcis…
 
How do you know when you are completely healed? In this episode, I talk about clarity and intention about who you want to be in the world, how you want to show up, what you want to do, and knowing when you have healed trauma and CPTSD. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse,…
 
In this episode, I speak with my guest, Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist yoga teacher, and the author of the Anatomy of Anxiety. We're going to talk about a lot of different things, including some of the major tools you can execute against to start getting micro wins in your life today, understanding gut health, underst…
 
Are you feel lost or feel lazy sometimes? Are you asking, "what to do with my life" or "what is my purpose"? In this episode, I talk about how to find your purpose and motivation after trauma and I will lay out a couple of things to build who you want to be. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trau…
 
In this episode, we have a guest speaker – Allana Pratt, a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. Today, Allana reveals your blindspots, integrates your wounds, and helps you regain trust. Become ‘The One’ and create t…
 
In this episode, I just wanted to say a couple of things about Unbroken Con to connect with you guys to get into a few details so that you understand what's coming up. First and foremost, Unbroken Con is a little bit away, but I always think it's pertinent and important to try to get in touch with people as much as possible. ************* LINKS & R…
 
Inside of us is this beautiful innate ability to not only cultivate and access but to hold onto love and our capacity for companionship, friendship, and even self-love. And I often know that can be difficult to acknowledge and look at, but it's true. In today's episode, I'm very excited to share with you Dr. Laura Berman, a sex and relationship exp…
 
In this episode, these amazing guests – Moran Cerf, Dr. Caroline Leaf, Avigail Gimpel and Don Hutcheson- will bring so much value and learnings today! Moran Cerf talks about neuroscience methods to understand the underlying mechanisms of our psychology, behavior change, emotion, decision-making, and dreams. Dr. Caroline shares what happens in your …
 
In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So, I challe…
 
One of the greatest things we can do in healing trauma is to heal the trauma in our body. Today, Unbroken Nation, I'm very excited to bring with you to the show Ilene Smith, the author of Moving Beyond Trauma, the Roadmap to Healing Your Past and Living with ease and vitality. Ilene is a somatic trauma healer and someone who has helped thousands of…
 
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