최고 Complex Ptsd 팟캐스트 (2025)

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4.12 Your Haunted Self: DISASSOCIATION 52:52

13d ago52:52

52:52

A FULL LENGTH SHARE! Let's talk about the directions of disassociation and what to do about the pattern of continually ditching this bitch. VIDEO HERE HAPPY NEW YEAR!!! Hosted on Acast. See acast.com/privacy for more information.

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4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES 18:02

1M ago18:02

18:02

What waits inside your self? STRESS, BIG EMOTIONS, MISALIGNMENTS, AND HUMILIATING MEMORIES, anyone? Let's summarize these stops on our spooktacular self-adventure. VIDEYUM! For the full ride, including DISASSOCIATION, the WHAT'S NEXTS, and FEAR check patreon.com/traumatizedmotherfuckers Happy holiday season ❄️☃️❤️‍🔥 leave a holiday tip Hosted on Ac…

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traumafamily holidays and the epiphany of ENOUGH 22:33

2M ago22:33

22:33

Video! It's that time. Whether you're NC, LC, or BC (bitter contact), it helps to integrate evidence and recognize your personal "ENOUGH." For more help with the holidays, check patreon.com/traumatizedmotherfuckers and find the free Holiday Survival Collection. Hosted on Acast. See acast.com/privacy for more information.…

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Alignment after this goddamn election 26:38

2M ago26:38

26:38

"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good week. Let's talk about aligning after this election. Hosted on Acast. See acast.com/privacy for more information.

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BONUS Entering Yer HAUNTED self 👻 Choose your own spookventure begins! 7:49

2M ago7:49

7:49

We're doing something extra 💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and exorcising awaiting demons. What's in store when we reconnect with our lives? Stress, the big negative feels, constant disassociation attempts, horrifying memories of self, tense misalignments between beliefs and…

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4.10 Reconnecting with your haunted self 52:41

2M ago52:41

52:41

Being with you... isn't an innate skill after trauma. And yet, we must, or we'll never recover. Take this long treat of an episode to start practicing your self-work. video version! (free!) Hosted on Acast. See acast.com/privacy for more information.

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4.9 Obstacles to Actual self-Love After Trauma 27:25

4M ago27:25

27:25

The filthiest words: love yourself. 🤮 Why does trauma create barriers between us and... not hating us? Talkin' lost relationships, criteria for love, loss of self, and the endless self scrutiny created by post-traumatic judgments. It's a BIG EPISODE with some BIG ANNOUNCEMENTS - grab your pepto and let's talk about "self-love-y." WATCH IT HERE Host…

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4.8 Self Compassion; the Daily Battle for Recovery 26:24

5M ago26:24

26:24

Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it. video! Hosted on Acast. See acast.com/privacy for more information.…

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4.7 Major Image-Distorting self-Defenses [Splitting and Projective Identification] 23:33

6M ago23:33

23:33

When life serves conflictual and confusing information, our brains simplify it to survive... and fuck us over in the long-run. Let's talk about the "ALL GOOD" and "ALL BAD" self-defense mechanisms of Splitting and Projective Identification, what function they serve as children & adults, and how they create shitass trauma-bound lives down the line. …

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The harm of adult silence. 9:26

6M ago9:26

9:26

When kids don't see adults advocating for them.

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Things that trigger you. 9:26

6M ago9:26

9:26

When things trigger you.

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Belittling, from a parent to their child. 11:44

6M ago11:44

11:44

When a parent belittles their child.

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An example of toxic parenting. 17:04

6M ago17:04

17:04

Toxic parenting in relation to condescending people.

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Arguing with logical thinkers. 15:04

6M ago15:04

15:04

Arguing with logical thinkers and Complex PTSD

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Overcoming learning difficulties in school. 18:46

6M ago18:46

18:46

Overcoming learning difficulties in school.

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Coincidences 12:24

6M ago12:24

12:24

More coincidences

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How my "Cure for Boredom" is working for multiple symptoms of Complex PTSD 14:26

6M ago14:26

14:26

My "Cure for Boredom" is working for multiple symptoms of Complex PTSD.

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Being the middle man, and losing friends. 9:46

6M ago9:46

9:46

How trying to be a peacemaker and middle man, is really a quick route to losing friends and being a nobody man.

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The totem pole of proving yourself. 15:57

6M ago15:57

15:57

How proving yourself in life is like climbing a totem pole, but is the top of the totem pole where you really want to be?

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Are we more likely to lose friends? 19:34

6M ago19:34

19:34

Do we have a higher likelihood of losing friends?

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Friends who take over your life. 12:33

6M ago12:33

12:33

Overbearing people and Complex PTSD.

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Neglect in regards to celebrating the holidays. 8:06

6M ago8:06

8:06

Abusers and holiday celebrations being neglected.

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Never say Never 10:49

6M ago10:49

10:49

The problem with saying Never, it doesn't solve anything.

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The draw of a cult in regards to a stressful mind 9:53

6M ago9:53

9:53

How the concept of being focused can be a draw for people with a stressful mind. This relates to cults.

1
Saying You're Sorry 8:19

6M ago8:19

8:19

The importance of saying you're sorry when you get mad about misunderstandings.

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Misunderstandings and Interpersonal Difficulties 11:53

6M ago11:53

11:53

How listening and asking questions can be a remedy for preventing misunderstandings and Interpersonal Difficulties.

1
Listening to signs. 10:39

7M ago10:39

10:39

A few signs I've been seeing lately and finishing some things I've been putting off. I'm a big believer in timing.

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Dwelling on your past, and Complex PTSD. 10:56

7M ago10:56

10:56

Dwelling vs Having Fun in life.

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Dependent, and why it's the last place you want to be. 14:17

7M ago14:17

14:17

Why being dependent is probably very typical for people with Complex PTSD, and how to be aware of where it's coming from.

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Lacking boundaries causing schizoid feelings. 14:40

7M ago14:40

14:40

When lacking boundaries leads to schizoid feelings.

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Relationships and the Middle Ground 9:21

7M ago9:21

9:21

The Middle Ground in regards to relationships.

1
Trauma on the brain, article. 14:16

7M ago14:16

14:16

Article about brain trauma.

1
Anger Talk, and verbal abuse. 9:34

7M ago9:34

9:34

Being specific about the type of verbal abuse you experienced. Mine was "Anger Talk".

1
Getting proper nutrition for your mind, and sleep. 4:19

7M ago4:19

4:19

Stress and nutrition.

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Meditation; a new article. 11:01

7M ago11:01

11:01

An article about meditation that I actually am not fond of because it's making it way too complicated.

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Prevent feeling trapped, and just say No. 4:46

7M ago4:46

4:46

The importance of preventing situations where we feel trapped.

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When your mind shuts down. 7:07

7M ago7:07

7:07

Why our mind shuts down in certain situations.

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The importance of making rational decisions 10:32

7M ago10:32

10:32

I use a quick example of why it's important to make rational decisions.

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4.6. Acting out, Help-rejecting complaining, and Passive Aggression; The (most) Immature Defenses 27:18

7M ago27:18

27:18

Ready to learn about the maladaptive tendencies of your most difficult relational partners? When we don't believe we're "entitled" to a need or emotion, we vent it into (unwise) action. Let's discuss the immature cognitive patterns we/others may still be utilizing to keep our brains "safe." We'll cover the lowest level self-defense mechanisms: Acti…

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Thinking less emotionally and, instead, more rationally. 17:52

7M ago17:52

17:52

A specific subject matter that helped me think less emotionally and, instead, think more rationally. This is very important for people with Complex PTSD.