Anxiety 팟 캐스트

Anxiety 공개

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

915

435

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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7d ago0w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

137

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7h ago7h ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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The Anxiety Coaches Podcast

Gina Ryan

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1d ago1d ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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3d ago3d ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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The Anxiety Guy Podcast

The Anxiety Guy

296

527

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4d ago4d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

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2d ago2d ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Performance Anxiety

Marc Shea

456

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2d ago2d ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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The Panic Pod: Anxiety Help

Joshua Fletcher

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2d ago2d ago

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The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry ...

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Healing Beyond Health Anxiety

Amy Caldwell

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7d ago1w ago

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A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.

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Anxiety

Anxiety

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10d ago1w ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Beyond Anxiety

Darius Fennell

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11d ago1w ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Toy Anxiety

Toy Anxiety

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3d ago3d ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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Health Anxiety Podcast Show

The Anxiety Guy

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6h ago6h ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

531

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For fans of the New York Islanders.

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The Anxiety Compass Podcast

Sammy Barnett and Natalie Antoine

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18h ago18h ago

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Anxiety Reset Podcast

Georgie Collinson

343

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3d ago3d ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

242

656

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7d ago0w ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

126

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20h ago20h ago

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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The Anxiety Chicks

Cloud10

263

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1d ago1d ago

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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1d ago1d ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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15d ago2w ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

111

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22d ago3w ago

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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AnxietyonMe

Lina

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6+ y ago6+ y ago

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I talk about my anxiety struggle and how I get through a day of it

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Anxiety Aid | Quick Saves for Overwhelmed Minds

Motivation Vault

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10h ago10h ago

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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...

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Anxiety Therapist NYC

anxiety therapist NYC

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Therapists of NY is widely recognized for providing compassionate, results-oriented support for individuals seeking an experienced anxiety therapist in NYC. Known for their client-centered approach, the practice offers a safe environment where people can explore their stressors, identify triggers, and develop healthier coping strategies. Each session is thoughtfully designed to help clients understand the root causes of their anxiety while receiving guidance that promotes emotional clarity a ...

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

263

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8d ago1w ago

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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...

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Anxiety Antidote | Daily Stress Relief

Motivation Vault

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10h ago10h ago

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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...

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Anxiety Off: Mini Meditations That Heal

Motivation Vault

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10h ago10h ago

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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

327

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2d ago2d ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

100

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7d ago1w ago

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

201

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2d ago2d ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...

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It's Not You, It's Anxiety!

Jessica Richards

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2d ago2d ago

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It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM. Overwhelmed, stuck in their heads, tired of overthinking, and exhausted, they're ready for a kinder and more straightforward way to understand and work with anxiety — especially in a world that feels anything but calm. Hosted by counselor and coach Jessica Richards, this show blends psychology, compassion, and Jessica ...

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

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4d ago4d ago

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You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready ...

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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

463

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3d ago3d ago

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...

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From Anxiety To Love with A Course in Miracles

Corinne Zupko

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1M ago5w ago

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Ready for radical new ways to work with anxiety? This show explores the mind-blowing (and anxiety-busting) teachings of A Course in Miracles. You'll gain spiritual insights and practical tools to uncover the peace that already exists within you. Between interviews with leading ACIM teachers and solo episodes, anxiety doesn't stand a chance. Learn more about the show and the award-winning book at FromAnxietyToLove.com.

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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Communication & Mindset Coach Sarah Mikutel

120

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13d ago1w ago

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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...

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Anxiety Addict's Bedtime Stories

Jo Newman & Morgan Walsh

179

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2d ago2d ago

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To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.

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The Child Anxiety FAQ

Dawn Friedman MSEd

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4d ago4d ago

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...

show series

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Why Trying to "Calm Down" Keeps You Stuck in Health Anxiety 15:50

6h ago15:50

15:50

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: In this episode, Dennis breaks down one of the most important and overlooked shifts in health anxiety recovery: moving…

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Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135) 41:02

7h ago41:02

41:02

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and t…

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Mindful Eating for Stress Relief - Boost Mental Health 4:15

10h ago4:15

4:15

Episode Description:. Discover effective strategies for cultivating mindful eating habits to boost your mental health and overall well-being. This engaging podcast episode from Anxiety Antidote Daily Stress Relief offers practical tips on how to enjoy food more, reduce overeating, and improve digestion through mindfulness. Key Takeaways:. Learn the…

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Emotional Safety Healthy Self-Expression 4:11

10h ago4:11

4:11

Episode Description:. Learn practical strategies to create a safe space for emotional expression in todays fast-paced world. Discover tips on journaling, mindfulness, and communication techniques that help process emotions healthily. Key Takeaways:. Understand the importance of emotional expression, explore various methods to express emotions effec…

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Evening Wind-Down Mini Meditation for Anxiety. 4:21

10h ago4:21

4:21

Episode Description:.Relax and unwind as you journey through a calming evening guided meditation designed to help you let go of the days stressors, promote better sleep, and cultivate inner peace. This 10-minute session is perfect for winding down after a long day, focusing on deep breathing, visualization, and mindfulness techniques to help quiet …

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Trusted Anxiety Therapist NYC Offering Professional Support for Individuals Seeking Relief and Balance 1:40

10h ago1:40

1:40

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462 Your Holiday Anxiety Isn't About the Holidays 23:37

16h ago23:37

23:37

In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.

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Why I Packed Magnesium and Forgot My Undies 29:48

18h ago29:48

29:48

Send us a text In this episode, we unpack one of our favourite minerals: magnesium. Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover: Why it's often called “nature’s chill pill”. The different forms of magnesium and how to pick the right one for your needs. How magnesium supports sleep, muscle relaxation, and mental c…

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Is My Social Media Gaslighting Me? (Cass is here!) 36:23

20h ago36:23

36:23

For mature audiences only, please! Meredith and Cassandra talk about some trending words (and some not-so-new ones), where they originated, and what they mean. Disclaimer / Safety Guidance The trends, terms, and phrases discussed are observational and cultural, not substitutes for professional advice. If you experience anxiety, depression, or distr…

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Coping with Sleep Anxiety 35:28

1d ago35:28

35:28

In this episode, Bonnie & Bonnie, explore the complex relationship between anxiety and sleep, emphasizing their impact on overall wellbeing. They share insights on common sleep struggles faced by those with anxiety and highlight the critical role of sleep in mental health. They discuss recent reads and the connection to mental health awareness, the…

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260. December Q&A: Peace, Overthinking, Trust, and the Anxiety We Don’t Talk About 40:50

1d ago40:50

40:50

December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated. In today’s December Q&A episode, Taylor and Alison answer your most-asked questions about peace, overstimulation, overthinking, nighttime anxiety, and rebuilding trust with yourself after hard years. We’re getting honest, …

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1199: How To Get Out Of Your Head: Writing Exercises For Stress And Anxiety 17:46

1d ago17:46

17:46

In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can help you release thoughts and create mental space. More space mean more opportunities for healing, peace of mind and focus on…

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The Hidden Strengths of Quiet Communicators 23:49

2d ago23:49

23:49

Send us a text Ever notice how fast words can outrun wisdom? We dive into the surprising strength of saying less how holding your tongue can calm conflict, deepen trust, and make room for real growth. From resisting the urge to “fix” your partner’s story to letting kids make glorious kitchen messes that turn into mastery, we share practical tactics…

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Into The Wild 18:08

2d ago18:08

18:08

When Sarah tries to rescue her third stray animal of the month, she doesn’t expect to put her life on the line. Or learn about the danger, after the fact, over vegetable lo mein. 🌈 Lost your EarPods? Procrastinating at your computer? Hate the sound of Jo's voice? Then you're in luck! 🍀 All episodes are available for your reading pleasure at www.anx…

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When Coping Skills for Anxiety Go Wrong | EP 332 26:19

2d ago26:19

26:19

Send in a question or comment via text. Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solution. When you're dealing with chronic anxiety or an anxiety disorder, coping strategies can actually …

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...Overthinking Explained: You Won't Believe This 29:48

2d ago29:48

29:48

If you struggle with overthinking, obsessing, or spiraling, this episode will help you understand why it happens — and why it’s not your fault. Episode Summary Jessica breaks down how overthinking isn’t random and it’s not a personal flaw. It’s one of anxiety’s main (but deeply misguided) ways of trying to protect you from a “threat.” Once you unde…

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Side Projects: Integrity & Perseverance...and Artisanal Sand w/Conan Neutron 1:53:02

2d ago1:53:02

1:53:02

Welcome back, Conan Neutron! Conan’s got a new Secret Friends album out called The Way Of The Neutron. The process and circumstances Conan went through creating this album are the inspiration for this episode.It’s all about integrity and perseverance…and a little bit of artisanal sand. But Conan and I thought that maybe, somewhere out there, one li…

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7. Anxiety Always Passes (But Get The Credit!) 17:13

2d ago17:13

17:13

In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.

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OCD Setbacks: Why It Feels Like You’re Back at Square One (And Why You Aren't) 14:36

2d ago14:36

14:36

Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains why setbacks in OCD are normal and not a return to square one — the progress you make is embedded in your nervous system. Robert James outlines how exposure, acceptance, and a growth mindset help you learn to lean into discomfort and build resilience. H…

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A Batman Hot Toys Fumble? 1:47:27

3d ago1:47:27

1:47:27

A BATMAN HOT TOYS FUMBLE, Cryptoids, and Major Pickups!#batman #hottoys Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.co…

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When Professionals Get Your Child’s OCD Wrong 46:01

3d ago46:01

46:01

What happens when the professionals you trust to help your child’s OCD, actually make things worse? Too many parents of kids with OCD are told to “reassure them,” “avoid the triggers,” or “help them relax.” Even well-meaning therapists often miss the mark — treating OCD like general anxiety or skipping ERP (Exposure and Response Prevention) altoget…

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Regulation or Avoidance? How to Tell the Difference 16:53

3d ago16:53

16:53

We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numbing when the intention and impact are off. Learn how to choose between regulation and resourcing, an…

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EP 343: Help For The End Of The Year Crazies with Georgie Collinson 10:35

3d ago10:35

10:35

In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had. Sign up for our in-person event HeartWalk in M…

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Why Anxiety Gets Worse at Night: Understanding the Evening Crash 16:41

4d ago16:41

16:41

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: If your anxiety gets worse at night and you find yourself "falling apart" when the world finally gets quiet, this episode will help you understand what's r…

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[December Meditation] Soul Love & Letting Go: Releasing Tension, Control, and Holiday Overload 20:20

4d ago20:20

20:20

This meditation is for the woman whose chest feels tight, whose shoulders are tired, and whose nervous system is gripping for dear life as the holiday season ramps up. If you’ve been holding your breath since Thanksgiving… if you’ve been carrying the emotional weight of everyone around you… if you’ve been trying to hold it all together while quietl…

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Islanders Anxiety - Episode 349 - Lucy and the Football 1:43:00

4d ago1:43:00

1:43:00

Mike and Dan recap a frustrating run of home games that have the Islanders losing all of the ground they picked up on their successful recent road trip. With losses to the Bruins, Flyers (via shootout) and Capitals, the Islanders continue to struggle at UBS Arena, which is making fans annoyed. They also have to now deal with losing Kyle Palmieri fo…

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Should I tell my child that they have anxiety? 13:08

4d ago13:08

13:08

In this episode of the Child Anxiety FAQ Podcast, I address a common concern from parents: whether to tell their children they have anxiety. I explain the importance of giving children the language to describe their feelings and emphasizes that anxiety is a normal part of being human. I highlights that labeling anxiety can empower children rather t…

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3 Strategic Times To Tap To Reduce Social Anxiety 15:47

7d ago15:47

15:47

In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can't feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with m…

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#99 Finding Forgiveness in A Fallen World. 16:18

7d ago16:18

16:18

In this episode, we delve into the profound journey of forgiveness in a world filled with hurt. How do we forgive when the pain feels so fresh? Join us as we explore the power of faith, God's promises, and the steps to truly let go. From setting healthy boundaries to redefining hurt as protection, we uncover the heavenly truths that empower us to l…

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How following a guided relaxation can help you get to sleep 19:50

7d ago19:50

19:50

#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.저자 Shann Vander Leek & Ananga Sivyer

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Bryan Smith The Walking Man - The Journey With Mental Health 36:48

7d ago36:48

36:48

Get In Touch! In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he eventually became known as 'The Walking Man from Bristol.' He describes his efforts to raise mental health awareness through walking and hiking while conn…

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240. why you keep choosing the wrong people (and how to stop) with dr. molly burrets 48:29

8d ago48:29

48:29

#240 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! what’s really stopping you from finding love??! today’s guest is dr. molly burrets— a clinical psychologist and adjunct professor in the department of marriage and family Therapy at the university of southern california. her areas of expertise include couples th…

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A Towering Yet Tender God 24:01

10d ago24:01

24:01

In Psalm 8, David marveled at the stars. And as he did so, he considered God’s power. ‘What is man,’ David asked, that God should care for him? In other words, why would a God so big care for people so small? And yet, He does. In today’s text, we’ll consider the towering yet tender nature of our God. Questions That We’ll Answer: A) What is so strik…

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S2E4 The Beyond Anxiety Podcast: Embracing Therapy and Self Awareness 1:01:37

11d ago1:01:37

1:01:37

🌟 New Episode Alert! 🌟 On Season 2 Episode 4 of The Beyond Anxiety Podcast, I sit down with the incredible Taiia Smart Young — published author, speaker, coach, executive editor, and entrepreneur. https://linktr.ee/beyond.anxiety In this heartfelt conversation, Taiia opens up about her mental health journey and shares the tools that help her stay g…

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Feel More at Ease When All Eyes are on You 27:13

13d ago27:13

27:13

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with …

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339 | Breaking the Anxious Identity 23:13

15d ago23:13

23:13

This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety. I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how small, challenging actions build competence and emotional regulation. —The Anxiet…

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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself 5:41

22d ago5:41

5:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…

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