The Anxiety Chicks podcast

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추가했습니다 four 년 전

Cloud10에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cloud10 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Species Unite

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Andrew Stein: Living with Lions 46:39

7일 전46:39

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46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

The Anxiety Chicks

시리즈 홈•Feed•퍼블리셔에게 지불하기

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

214 에피소드

#Fitness #Mental Health #Alternative Health #Podcasting Education #Self-Improvement #Cloud10 and iHeartPodcasts #Dive Deep

The Anxiety Chicks

34 subscribers

updated 13 hours 전

시리즈 홈•Feed•퍼블리셔에게 지불하기

214 에피소드

#Fitness #Mental Health #Alternative Health #Podcasting Education #Self-Improvement #Cloud10 and iHeartPodcasts #Dive Deep

כל הפרקים

The Anxiety Chicks

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211. The Anxiety of Aging: Unspoken Grief, Beauty Standards & Embracing the Gift of Growing Older 44:12

13 hours 전44:12

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44:12

In this powerful episode of The Anxiety Chicks , Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege . 🧭 Chapters : 00:00 - Show Intro 01:19 - Introduction and Aging Perspectives 04:10 - The Emotional Journey of Aging 07:18 - Societal Pressures and Aging 13:19 - The Impact of Aging on Self-Worth 19:21 - Authenticity in Aging and Body Image 22:44 - Navigating Grief and Expectations 24:49 - The Biological Clock and Life Choices 26:43 - The Caregiver Role and Aging Parents 29:01 - Finding Strength in Grief 31:21 - Facing Mortality and Life's Uncertainties 33:51 - Grieving the Past and Embracing Change 36:20 - The Power of Aging and Self-Acceptance 41:03 - Finding Joy in the Present and Future Self 🧠 Follow us on Instagram @theanxietychicks | @theanxietyhealer | @health_anxiety 🎧 Subscribe on YouTube Watch full episodes & interviews 🛠️ Explore Holistic Anxiety Healing Tools Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com 🎙️ New episodes every week — Don’t forget to rate & review! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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210. Help, They Haven’t Texted Back! — Anxiety, Attachment & The Texting Spiral 24:59

4일 전24:59

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24:59

In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there. They break down: The difference between anxious texters, avoidant texters, and everything in between How our attachment styles shape the way we interpret silence or delayed replies Why dating brings out the worst of the texting mind games How to spot cognitive distortions like “mind reading” and “catastrophizing” The impact of lifestyle differences (like being phone-bound for work) on communication expectations Why your brain craves fast validation — and how to break that loop 🧠 Therapy Tools Mentioned: CBT techniques : Fact vs. Opinion, identifying thought distortions Self-regulation practices : Breathwork, journaling, movement Mindful journaling prompts to validate yourself instead of outsourcing it to someone else’s reply 🌿 Healing Tip of the Week: 📱 Send the text, then walk away. After hitting send, set a timer for 5 minutes and physically put your phone down . Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble. 🗣 Quote of the Episode: “The brain doesn't get that fast validation… and suddenly, you're spiraling. But the silence isn't always personal. Sometimes, it's just life.” 📲 Let’s Keep the Conversation Going: Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes! 💬 Drop a comment or DM us on Instagram @theanxietychicks ⭐️ Don't Forget: If this episode resonated, subscribe , leave a review , and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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209. April Q&A: Best Anxiety Apps, Reflux Connection, Exercise Anxiety & More 39:21

13일 전39:21

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39:21

🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month , we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram! And don’t forget— The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out! In This Episode, We Answer: What are the best apps for healing anxiety? How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks? Is there a connection between anxiety and reflux , and what are some natural ways to treat it? I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help? I get spiraling anxious thoughts before bed . What are some tips to quiet my mind and sleep better? How can I cope with the anxiety of waiting for medical test results , even when they’re routine? 💛 Let’s Stay Connected 👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space. 🔗 Subscribe & Review on Apple Podcasts 🔗 Listen on Spotify 📚 Grab Your Copy of Alison’s Bestselling Books HERE Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember— you’re not broken, you’re healing. 💫 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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208. Secrets Make Us Sick: The Role of Therapy 26:15

18일 전26:15

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26:15

In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have. Key Topics Discussed: - Understanding Different Types of Therapy: - Why You Should Consider Therapy: - How to Find a Good Therapist: - What to Expect During Your First Visit: **Listener Interaction:** We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes! Follow The Chicks for more support ✨ Follow The Anxiety Chicks **Subscribe & Review:** If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show! --- Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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207. What Have The Anxiety Chicks Been Up To? (Psychiatrists, Taylor's Health, Alison's Dating) 56:40

25일 전56:40

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56:40

In this episode of The Anxiety Chicks , Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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206. Guided Visualization Meditation for Anxiety about Anxiety 11:24

5 weeks 전11:24

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11:24

In this episode of The Anxiety Chicks , Alison guides you through a calming visualization meditation designed for those moments when you’re feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic. This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you’ve been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let’s find some calm together. Follow The Chicks for more support ✨ Follow The Anxiety Chicks ✨ Follow The Anxiety Healer ✨ Check out Alison's website for more freebies! ✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook) If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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205. March Q & A: Navigating Anxiety, Insomnia, and Panic with Kids (Alison solo) 29:44

6 weeks 전29:44

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29:44

In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey. Questions Answered in This Episode: What is your take on treating anxiety with medication? Is nausea common with anxiety and depression? How Alison’s been doing lately — plus a heartfelt message to listeners. What are some tips for managing insomnia? How to cope with panic when you have kids? What helps Alison most when she’s feeling anxious? Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered. Subscribe to The Chicks and watch us on You Tube HERE! Resources Mentioned 📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here]. 📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support. Seeking Therapy? 🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice. Thanks for being part of our healing community — sending love your way! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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204. Exploring Red Light Therapy for Mental Health and Wellness ft. Dr. Mike Belkowski 1:03:28

6 weeks 전1:03:28

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1:03:28

Disclaimer! This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60). To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop . 📌 Follow The Chicks on Instagram: @theanxietychicks , @theanxietyhealer , @health_anxiety . 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen 57:26

8 weeks 전57:26

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57:26

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials: / acuproacademy / acuproacademy / @acuproacademy https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup... / acuproacademy / claracohenacupuncture Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class: • Chinese Medicine Circadian Cycles (Se... 📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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202. Remap Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MA 52:25

9 weeks 전52:25

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52:25

The Chicks are back this week with an AMAZING guest! Nicole Cain , ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself! For more on Dr. Nicole Cain: Instagram: https://www.instagram.com/drnicolecain/ Website: https://drnicolecain.com/ Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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201. February Q & A with The Chicks! 32:59

10 weeks 전32:59

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32:59

February Q & A includes some great questions! 1. What exactly is emetophobia, and how does it affect people? 2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist? 3. Do you still experience episodes of lightheadedness while playing pickleball? 4. How can I set boundaries and say “no” without feeling guilty? 5. What are some tips for managing dental anxiety during a dentist visit? 6. If I’m struggling to heal on my own, is it okay to take medication for support? Hydration supplements that were discussed on today's episode Get your free LMNT sample pack here: DrinkLMNT.com/Chicks Order your copies The Anxiety Healers Guide https://www.amazon.com/Anxiety-Healer... The Anxiety Healers Guide (the workbook) https://www.amazon.com/Anxiety-Healer... Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li 1:05:03

11 weeks 전1:05:03

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1:05:03

Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts. Our specialist on acupunture is Dr. Eileen Li. Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health. ________ My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide Instagram https://www.instagram.com/anew.acu/ Tiktok https://www.tiktok.com/@anew.acu Youtube https://www.youtube.com/@anewacu Clinic website: www.anewintegrative.com _________ 💌 Connect with Us : Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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199. How to Cultivate Radical Self-Compassion in Tough Moments 53:25

12 weeks 전53:25

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53:25

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming. What You’ll Learn in This Episode : What radical self-love and self-compassion is and why it’s a game-changer for tough times The science behind self-compassion and how it impacts your mental health Practical strategies to practice self-compassion in real-time during setbacks How to rewrite the story your inner critic tells you Ways to build self-love and self-compassion into your daily routine for lasting resilience How to use affirmations and self-kindness phrases to combat negative self-talk The importance of “zooming out” to see the bigger picture when setbacks happen Healing Tip of the Week : A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love 📚 Resources : Book Recommendation: “Radical Self-Love” by Gala Darling Guided Self-Compassion Pause (Healing Tip of the Week) 💌 Connect with Us : Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It 48:33

13 weeks 전48:33

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48:33

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety. Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/ @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Anxiety Chicks

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197. January Q & A with The Anxiety Chicks 49:20

14 weeks 전49:20

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49:20

This Month's Healing Questions 1. Do intrusive thoughts ever go away? (Alison) 2. How do you handle a doctor who dismisses you or labels everything as anxiety? (Taylor) 3. Have you had anxiety all your life? (Alison) 4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor) 5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison) 6. How do you stop yourself from going to the worst case scenario? (Taylor) Don't forget to subscribe to our channel! Love you all! Order Alison's Anxiety Healing Books https://theanxietyhealer.com/books Follow The Chicks on IG: @thenaxietychicks https://www.instagram.com/theanxietychicks/ @theanxietyhealer https://www.instagram.com/theanxietyhealer/ @Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices…