PTSD 공개
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Welcome to the PTSD Growth Podcast, On these audio shows, I will be talking about ideas of how to live your life more fulfilled. I will also provide life experiences that I use everyday to live life despite having PTSD.I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment
 
Each week the Life After PTSD Podcast shares stories of former sufferers creating a life after PTS: a new normal of their deciding, free of trauma and PTSD and highlighting some of the professionals using some of the best evidence based techniques to help them do it. The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified me ...
 
Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching. Support this podcast: https://anchor.fm/joeryan/support
 
The PTSD Parent podcast shares the individual stories of civilian men and women with Post Traumatic Stress Disorder who balance the realities of this disorder with raising children of their own. These stories aim to support parents with Post Traumatic Stress Disorder while providing education and inspiration to the listening public. The PTSD Parent podcast fights stereotypes and stigma, providing hope one story at a time.
 
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show series
 
Once you have figured out what you want and have the belief in the process and in yourself that you are able to obtain it, then your life is going to move in the direction that you are going. Every amazing thing that you want in your life is just within your reach, your finances, the relationships, your health, the purpose that you long for. But yo…
 
In this episode we welcome back Beverly Engel, a licensed marriage and family therapist of 35 years. Beverly Engel is an internationally recognized psychotherapist and an acclaimed advocate for victims of sexual, physical, and emotional abuse. She joins us to discuss how shame can be a trauma and how we often project shame on others in ways we're u…
 
When you are triggered, you usually have to set a boundary. Setting a boundary is typically done in one of two ways. One is by withdrawal, and the other is through anger. Both are reactive, not proactive. Setting a boundary when you are triggered is a reaction. Learning how to set boundaries healthily is knowing what you want and why. having a clea…
 
Most of the days we go through life without thinking, we don’t think about what could happen and we don’t create the life that we want because of fear of failure if what we have planned doesn’t happen. You are your own worst enemy and until you are ready to take full responsibility for how you want your life to go, well, it is just going to be live…
 
Whatever situation that you are going through, emotion is always going to be the first things that shifts your actions and usually we don’t know if we responded the right way until we look back on the situation or event that we just went through, and self-assets the response. Always knowing that your response is right for the situation will give yo…
 
In this episode we welcome Gabrielle Jackson, a Howard University student who was the first in her family to go to college. Whereas college isn't an option in some families, it's everything but an option in others and when first generation college students leave home to pursue higher education, they often do so without the support structures of col…
 
Responsibility is your ability to respond, most of this world puts Blame on others or circumstances to why they are feeling the way that they are feeling, or why they responded the way they did. It is your responsibility to respond the way that you think is right, but it is also your responsibility to live a purposeful, happy life. If you feel that…
 
In this episode we welcome Craig Scott, the brother of Rachel Joy Scott, one of 12 students and 1 teacher murdered at Columbine High School in Littleton, Colorado on April 20, 1999 in the first prominent mass school shooting that rocked our country. Out of respect for any that may be triggered by this sensitive content, we would like to issue a war…
 
Your beliefs control your actions, and they will allow you to see things from a different perspective, if you didn’t believe that you were able to heal from the mental disorder why would you even be trying. You would just lay in bed and binge watch Netflix or whatever you do to drown out the pain and numbness that you are feeling and wait for your …
 
Every morning we are all given choices, we decided if we are going to get out of bed and do the things that we have to do, we decided what state we are going to be in, if we are going to make the most of each day or be stuck in our suffering. Today is the day that you are going to get out of bed and decided for yourself that you are done with this …
 
Your life is series of event that are their to build you to the next event that you are going to be facing, but if we don't pay attention to how we got the last emotional setback, you are going to be unable to move forward. This is what I believe causes PTSD or depression. When you are able to lookback, not relive, to that event that caused your em…
 
In this episode we welcome Brian Anderson, who retired from the United States Army after 14 years of service as both a journalist and a Green Beret. Brian served 33 months in combat zones and earned 3 bronze stars, one with Valor, for his actions deployed as a Green Beret. As a citizen-Soldier, Brian started to identify the gaps in services for man…
 
There are times in our lives where our thoughts control our lives, but on this episode I want to give you a few tips in how to protect your mind and move yourself into self empowerment. 📲 CONNECT WITH ME ON SOCIAL MEDIA - Check out my website: https://www.theadamhenson.com/ -Facebook: https://www.facebook.com/adamhensoncoaching - Podcast: https://f…
 
In this episode we welcome Dr. Frank Ochberg, a founding board member of the International Society for Traumatic Stress Studies and recipient of their highest honor, the Lifetime Achievement Award. He edited the first text on treatment of post-traumatic stress disorder (PTSD), and served on the committee that essentially defined PTSD. In an article…
 
We internalized happiness and success based on what society tells us it should be, not based on our internal moral compass. Our sole purpose has become to portray the image of an illusion that does not exist. Conform and be accepted or be authentic and be shammed. - 2020 Trauma Sumit, December 27 - 30, 2020 - Website: https://joeryan.com - Instagra…
 
Christmas is one of the most depressing times of year for so many people and this year 2020 is going to increase those numbers. What is the reason that people are so troubled at this time of year and what can you do to decrease the feelings of frustration and pain? Listen to today's episode to gain some insight. 📲 CONNECT WITH ME ON SOCIAL MEDIA - …
 
Joy is a feeling of great pleasure and happiness. It’s doesn’t say anything about anyone else in that definition, you can create your joy at any moment in your life, you just have to do it purposefully. Understanding that your joy isn't based on what others are doing for you will allow you to take back control on not base your feelings on the actio…
 
In this episode we welcome Paula Navarro, a marriage and family therapist, to discuss the reasons why the vast majority of rape, sexual assault and sexual abuse goes unreported. From the perspective of many outsiders this is perplexing but the mindset of the victim with assistance from culture often comes very much into play. Special thanks to our …
 
How is your life going, do you know that the majority of the people in this world don’t change their life, don’t grow, don’t improve because they are comfortable where they are. Being comfortable and not going after your goals or dreams because they might cause failure or hardship in your life is no place to live. Today come walk this journey with …
 
Today I Answer Your Questions. We Cover Fitting In Vs. Belonging To Self, Sitting With The Feelings Vs. Feeling Sorry For Yourself, And How Do I Reveal My Trauma In New Relationships. - 2020 Trauma Sumit, December 27 - 30, 2020 - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Support This Podcast: https://joeryan.com/supp…
 
One of the first ways to do this is to stop comparing yourself or your journey to others, we are all on a different path, we are all in different times in that journey. On this episode, I wanted to talk to you about being in control of your journey and growing towards your purpose and not the purpose of others 📲 CONNECT WITH ME ON SOCIAL MEDIA - Ch…
 
In this episode we welcome Linda Kay Klein, founder and president of the nonprofit, Break Free Together, dedicated to helping people release shame and claim their whole selves. After 15 years of research on religious trauma around sex and gender, she documented her work in the award-winning book, Pure: Inside the Evangelical Movement that Shamed a …
 
When you are so gripped to a previous pole or event of your past you are unable to fully move yourself to that next pole or event of your life. Learning about the pole of the past will help you begin to release those events. In the episode I talk about the Pole Prior Event Obsession of that event Losing because of that event Energy that you get fro…
 
Your life is a series of events and some of these events mean lots and some of these events mean nothing, but the events that you are choosing to mean are the ones that are in control of your life. You don't have control over the actions of others or the events that come into your life, only the meaning you are attaching to them. 📲 CONNECT WITH ADA…
 
Dr. David Schonfeld is a developmental-behavioral pediatrician and Professor of Clinical Pediatrics at Keck School of Medicine of the University of Southern California and Children’s Hospital Los Angeles. He has provided consultation and training on school crisis and pediatric bereavement for over 30 years in the aftermath of numerous school crisis…
 
What are the questions that are going through your mind everyday? Are they empowering or disempowering, are they going to build you or break you. The types of questions you ask yourself and how you ask them yourself is going to determine the direction of your life. 📲 CONNECT WITH ADAM ON SOCIAL MEDIA - Check out my website:http://www.theadamhenson.…
 
Emotional Separation Involves Unbonding and Grieving, Where the Process of Growth and Transformation Meet Loss. The Disengaging of Patterns and Roles That Have Held You Emotionally Captive to Beliefs That Were Never Your Own We were never taught healthy separation or how to separate at all. You grow up in an enmeshed family system, and there is no …
 
Why are you not healing from your past trauma, there are 3 points that I found tie into each other and if you do them you will begin to create personal growth to heal your trauma. 📲 CONNECT WITH ADAM ON SOCIAL MEDIA - Check out my website:http://www.theadamhenson.com/ - Podcast: https://forwardfocusshow.buzzsprout.com/ - Facebook Group: https://www…
 
In this episode we welcome Dr. Anna Lembke, Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University Medical Center. Anna contributed to the hit Netflix documentary "The Social Dilemma" and joins us today to talk about what tech is doing to us, our kids and our futures and how we can responsibly and realistically detox a…
 
Live your life the fullest, you really don't know how your life is going to, don't live with regrets. To be honest you don't know how or when your life is going to end, live life to the fullest. If anything comes up for you during this call, that is the area that you need to work on and build your strength from. Treasure every moment of your life 📲…
 
Depression is Self generated, Do you feel that you have the ability to cure your depression or PTSD by working on your mindset? Or do you feel that medication and talking with someone is the only way out of your emotions? The best way to get you from where you have been to where you want to go is ask yourself the right questions, backed with a know…
 
In this episode we welcome Beverly Engel, a licensed marriage and family therapist of 35 years. Beverly Engel is an internationally recognized psychotherapist and an acclaimed advocate for victims of sexual, physical, and emotional abuse. On the show we identify what emotional abuse actually is, what is normal in a world that has such a skewed unde…
 
Building Resilience, are you ready for that next battle or event that is going to come into your life and try to knock you down or teach you a lesson? On this episode I am going to talk about a few easy steps that you can take to prepare yourself for your next storm and be ready and in control of your life. 📲 CONNECT WITH ADAM ON SOCIAL MEDIA - Che…
 
Why aren’t you sleeping? We all go through times in our lives where we are trying to get energy for the next day, but the night before we don’t get the recharge that we need for the next day. Start to analyze yourself, learn about how you sleep better, and get the energy that you need for your next day. 📲 CONNECT WITH ADAM ON SOCIAL MEDIA - Check o…
 
In this episode we welcome Guy Drab, a military chaplain who began his military career at West Point and as an officer. A unique journey with some interesting experiences led him to shift his focus to the care of our finest, a calling he continues to follow today. Guy shares some of the ways we can best care for our service men and women. Special t…
 
We all have specific events in our lives that we relive in our minds over and over again, and until you stop protecting that event as in letting go of that pole, you are not going to be able to move forward with your life past that event. On this episode, learn how to stop protecting those events and begin to live your life again. Be in control, do…
 
Remembrance Day – Who Are you focused on? Remembering those who sacrificed or remembering those who are still suffering? Either way on today’s podcast I wanted you to use their lives within your own, what can you learn from these men and women. 📲 CONNECT WITH ADAM ON SOCIAL MEDIA - Check out my website:www.theadamhenson.com - Podcast: https://forwa…
 
Don't waste any more energy maintaining an image that isn't real. Make peace with your loneliness; make peace with your sadness. stop running and own your reality It is incredibly lonely removing everything that moved you away from your pain. Not heal your pain, but moving you further away from it. That leaves you alone with yourself, and when you …
 
Your Emotions Are In Your Control, and you are going to have many opportunities in your life to express your control. There are going to be events that are there to mold you into who you are going to become, and there are going to be events that are going to give you a lesson that you have been avoiding. So many times, we keep getting stuck on a si…
 
In this episode we welcome Darren, a lifelong painter who's freak accident in falling off a ladder nearly cost him his legs and left him panicking when he had to climb the very same ladders he'd mindlessly ascended throughout his career. With the help of Accelerated Resolution Therapy (ART) and a well trained therapist, Darren has gained an incredi…
 
Ask yourself better questions. What are the words that are coming into your mind, are they things like how could I ever do what? what if I fail? When you change the questions that you ask yourself your response will change and you will know that you can do things, that you want, but didn’t realize you had it in you to do. Right now, I am offering a…
 
In this episode we welcome licensed mental health counselor Holly Rockefeller to talk about the dangers of giving false hope and misinformation and why truth and honesty matter. We address some bullet points of a Psychology Today piece from 2018 entitled "7 Downsides of Hope" by Leon F. Seltzer, Ph.D. (view the article here: https://www.psychologyt…
 
Protect yourself first!!! Most of the time in live you are focusing on others, those people around you that you care about, and you forsake yourself. But if you aren’t protecting yourself and working on yourself, there are going to be parts of you that are missing, and you won’t be able to whole heartedly help the people around you. On today’s epis…
 
In this episode we welcome Zeke Vanderpool and Mary Millsaps of Operation Angel Wing, an organization raising awareness and fighting for our Nation’s Veterans and First Responders, and their families that suffer from the devastating effects of PTS. Connect with Operation Angel Wing at: https://www.operationangelwing.com Get Zeke's music at https://…
 
Blind Spots Cause Unknown, Uncontrollable Reactions, And Behaviors We Are Are Unable To Recognize As A Way Of Protecting Us Subconsciously From The Feelings Of Pain The blind spot is in place to sidestep doing the original pain work by avoiding the feelings that were too overwhelming for us to experience when the traumatic events happened. We disco…
 
Who are they? Who are the people in your life that are keeping you stuck where you are or helping you grow into the new person that you will become. I wanted to share with you that you need to be selfish and get surrounded by the right people for you. Make sure you like and subscribe so you don’t miss a future podcast that comes out each Monday. Co…
 
In this episode we welcome back veteran Mark who experienced multiple traumas while serving in our Armed Forces in both the Army and Navy, but had a major heart trauma believed to be the result of his mandated smallpox vaccines, part of his required medical regiment. The culmination of all he experienced led his wife to press him to get help and th…
 
Morgan was a student from the Coral-Springs Parkland community rocked by the tragic shooting at Marjory Stoneman Douglas High School on February 14, 2018. A student in a magnet program, she was not on the school's campus the day of the shooting but knew 6 of the victims lost and was getting code yellow and code red updates as that day progressed. I…
 
When two people fall in love, it's equivalent to an emotional child born; the relationship has infancy needs. The connection needs to be cared for and nurtured as you would a child. It needs love, attention, affection, and nurturing. As with all children, there is a separation that needs to take place. We come together as one for the relationship. …
 
You are in control of your life and you are always making decisions, whether you think you are or not. So be on purpose with the decisions that you are making, burn your boats and go after glory or die trying. 📲 CONNECT WITH ADAM ON SOCIAL MEDIA - Check out my website:www.theadamhenson.com - Podcast: https://soundcloud.com/adam-henson-759163947 - F…
 
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