PTSD 공개
[search 0]

Download the App!

show episodes
 
Welcome to the PTSD Growth Podcast, On these audio shows, I will be talking about ideas of how to live your life more fulfilled. I will also provide life experiences that I use everyday to live life despite having PTSD.I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment
 
For access to all episodes and bonus content subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses, and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor, and ...
 
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
 
The PTSD Parent podcast shares the individual stories of civilian men and women with Post Traumatic Stress Disorder who balance the realities of this disorder with raising children of their own. These stories aim to support parents with Post Traumatic Stress Disorder while providing education and inspiration to the listening public. The PTSD Parent podcast fights stereotypes and stigma, providing hope one story at a time.
 
Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
 
Loading …
show series
 
Are you waiting for that right time, that time where everything is perfect and all the starts are in alignment, well this isn't always going to be the case You are sometimes going to have to push yourself though those times that you just don't want to to just do it. Your body and mind are going to be saying no, but you have a feeling that you shoul…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to deal with them without mood altering. This episode delves deep into the protective actions one takes to hide feelings of shame a…
 
In this episode we will talk about something that keeps popping up: If that caused my PTSD why don’t I feel strongly about it? This is a good question to ask. As this can lead you down a complete false path and severely sabotage your healing journey. We are looking into two variants of a small trauma activating the big one and then some ways to fin…
 
Now I wonder how many of you looked at this title and went well this should be a good one. and it will be. But i do want to state for the record that you will never fully eliminate your negative thinking, but you can minimize it. It's like people who drive a truck compared to someone who drives a smart car, You are still going to eventually need ga…
 
Thoughts control everything, your emotions, your actions, and your energy Today I wanted to speak to you about energy and how that when your thoughts are exciting to you, it is going to show though you, but when you are frustrated about not being able to get past a past event or maybe it is taking over your thoughts, well then you need to purposefu…
 
Fear: is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. The definition states right in the first sentence that fear is an emotion caused by a belief. Your beliefs are caused by past experiences that you are bringing into today. If that event that you fear never happened to you ar…
 
I always say that belief is the first step into healing, but your thoughts and beliefs really are the foundation to all of your actions in your life. You think things into existence, everything in this world has first be created in someones mind and then they put it into action. These people are no different than you in that manner, you have the ab…
 
When you are so gripped to a previous pole or event of your past you are unable to fully move yourself to that next pole or event of your life. Learning about the pole of the past will help you begin to release those events. In the episode I talk about the Pole Prior Event Obsession of that event Losing because of that event Energy that you get fro…
 
Whatever you feed your mind goes into your heart, whether you want it to or not. The things you see, can influence the way that you feel. The only way to truly protect your heart or protect your emotions is through purposeful attention in focusing your mind. Your mind is the gateway to your heart, and if you don't guide your mind, you can't guard y…
 
In this episode we will talk about Introspection, one of the most useful tools you ever get in your life in general - not just for PTSD. It is the same base mechanic EMDR uses and helps you to process anything so much faster and more. So it is VERY useful. We talk first about how to get into it and then how to best use it in regards to PTSD. EMDR s…
 
Just like in the forest, as the trees get grown out of a small seed, so does your life. Every action that you have taken in the past, today or in your future have come from a thought that grew in your mind to create an action. Are lives are controlled by every thought that you think and, how you are thinking these thoughts will control what actions…
 
First I wanted to start with the definitional of Normal. As defined by the oxford dictionary, the definitional to Normal is Conforming to a standard, usual, typical or expected. How many days are you living in that normal place, when outside side of your reality people would consider what you are going through on a daily basis very emotionally pain…
 
In this episode we will talk about a very sobering moment in your healing journey that is sadly also reflected in real life. The question “Was it all for nothing?” is a deeply dark question that can make you very easily very bitter. Or worse. It is one of the key moments in your healing journey, where you can easily get stuck, and one of the hardes…
 
Focusing forward has to be one of the hardest but most essential things to do in ones life. The inability to change yesterday, the past, makes this the biggest reason why. When people say that you are not your past, that is not necessarily true, for the most part your are not, but your believe, values, character is build from your past. What you ne…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. What is below all those layers you have built up? What are you hiding down there? What is your secret? Uncovering your secret is an emotional process that can't be forced, it requires patience. There are things in our path that only time can move. While…
 
There is so much that going on in our thoughts every moment of everyday. Most of the time people are putting themselves down, especially when suffering with PTSD. Then, there are the other people around you, those people who tell you that it has been long enough and you shouldn't feel like this anymore, or maybe tell you their problems and say thin…
 
Fire Chief Patrick Kenny’s world was rocked when he lost his own son to suicide. This was devastating as a leader. Join us for a candid conversation about mental health, wellness, and leadership in the first responder community. Chief Kenny joined film Director Conrad Weaver for a discussion about mental health and suicide in front of a ZOOM audien…
 
What are some of the things in your life that you desire? Money, relationships, a different career or maybe meaning or purpose in your life. Well i believe that we all want these things to a certain degree, we have an internal strength and calling to go after these, but most of the time we get close we fall short of success, WHY? Because to get wha…
 
In this episode we will talk about the question “Why can’t I just be normal again?” - which is something heard throughout the journey - from start to finish - and one of the reasons why people can’t progress on the healing journey. Which is why it so crucial we address it and spill the tea - as the saying goes. So let us talk about it Transcript: h…
 
Purpose can mean so many things, and when I speak about finding your purpose, I don't want you to literally go out and search for it, because your purpose is already built inside you. You must look inside to find your purpose and then follow that purpose to have a joyful life. You have a purpose greater than your pain, let's begin the journey to fi…
 
Everyday you are the one who decided how your day is going to go, if you want to get up in the morning you get up in the morning, if you want to sleep in because you don't feel like moving, well that is your choice too. We all have days that we don't feel like doing anything, especially when we are suffering with PTSD or going through a lower day. …
 
In this episode we will talk about bad people doing good things, which I know is a complicated and loaded topic on its own, but under our circumstances it turns into a complete mine field. I am talking about the person who causes so much suffering doing good things. Sometimes even great things. It is a taboo we need to talk about, as we have to pro…
 
How you deal with the situations that come into your life will determine your stress level and how your day to day life is going. Learning to accept the things in your life that is out of your control will allow your life to be a bit more calming and will help you to be less stressed. Today refuse to stress yourself out over things you can't contro…
 
What has happened in your past that is causing you to feel broken today? People often get frustrated with this question beause they are done with the feeling of missing something, they are done with the feeling that the past is still hurting them today. People constantly are bringing their past into their future because they don't take the time imm…
 
Our Emotions control our lives, and when you are in a lower emotional state your life is going to feel negative and where you can't move yourself into a better feeling. They say laughter is a the best medicine and that it very true, it controls your endorphins and allows your body to change its emotions Your focus is what is controling your attitud…
 
In this episode we will talk about a topic that is the reason why many don’t seek help or accept they have PTSD or the like. “They were good people”. Sometimes even stating that they have no bad intentions. Sadly, that matters little - only what happened does. So we talk this time, about good people doing bad things and why that doesn’t necessarily…
 
Pain is what tells us that we are living, most of time time people are fighting to get out of pain, and I am not talking physical I am talking emotional pain. When we are going through an emotional pain storm it is teaching us something, sometimes we have to look deeper to find it, but don't shy away from your pain, embrace it and grow. Support the…
 
I spoke last week on you choose the lens, today lets pick up the magnifine lens and find out what we have been pointing it at for so long and be purpose full in what we want to magnify in your life. Most of the time we magnify our hurts and our pains because we want to make sure that they don't happen to us again. But this is just a reminder of wha…
 
Do you prefer the reflective glasses or do you like the non reflective ones. Everything that you see in your life is determined by the type of lense that you are looking through. Are you reflecting what others are doing around you or what you feel internally. This will be determined by the type of glasses that you have. You are the one who decides …
 
When we looking at right or wrong, what are these based off of? It it from our past, the ways people have taught us? How can you learn to change your perception of right and wrong. Do you even want to? You can flow through life not really even challenging anything that is happening and you will probably have an ok life. When you can begin to challa…
 
In this episode we do things a little bit different. With this being the 100th episode, I thought it would be a good time to redo the introduction, as quite a bit has changed since then. We will go chronically from my earliest years to the most recent perspective. I will summarize a lot to keep the size manageable and try to avoid being graphic or …
 
Every week we put out are garbage bins to be taken away and then we move on with our day expecting that at some point it is going to be taken away. Our mind is full of garbage, the things that we say to ourselves, our past experiences that we are letting ruin our future, some one the peoples comments that replay in our minds. We need for our own we…
 
In life you decide how you want it to go, and not matter how you react there is always going to be a consequence. Now i know that consequence is usually mean't in a bad way, but today i want to use it as a good or bad way. or positive or negative result. That is all it is, good or bad is a matter of prospective. Support the show (https://www.buymea…
 
In this episode we will talk about - bad days. A rather uncomfortable topic and something everyone of us would rather avoid, but sadly is a significant part in your healing journey. It is something we need to be open and honest about, especially with ourselves It is frightening, unsettling and demotivating, which is why we talk today about 5 points…
 
I love watching my kids learn new things, kids don't think about what they can and can't do they just try it. Babies are prime examples, when babies need to roll over, they just do it, when they are learning to crawl they just do it, when they are learning to walk they just do it. But then they begin to hear, don't do that, or you can't do that so …
 
HEY GUYS WANTED TO SWITCH IT UP THIS WEEKS EPISODE AND GIVE SOME NEW PEOPLE A CHANGE TO CATCH UP ON SOME OF THE GREAT TOPICS WE HAVE ALREADY TOUCHED ON, AS WELL YOU GUYS THE CURRENT LISTENERS AN OPPORTUNITY TO GIVE YOUR CRAZY P.T.S.D. STORIES . HERE LIVE ON THE PODCAST . GOING FOWARD WE WILL HAVE PTSD QUICKIE BREAK JUST TO RECAP ON CERTAIN TOPICS W…
 
Emptiness can mean so many different things, emptiness could be a feeling of being alone and not loved, it could be a feeling of not living up to your full potential, like you are missing something. Are their parts of your life where you are feeling empty, today I want to discuss what could cause your emptiness and how to get over these feelings. I…
 
In this episode we welcome 97 year old World War II Veteran Mel Jenner, who for 70+ years has carried the trauma of war and coped in the only way he knew how: by weekly attendance at a PTSD support group for World War II Veterans. ...until he found himself as the only one remaining. Mel's story, "Flying Fortress," is an Emmy Award winning documenta…
 
In life we are always thinking about the things that we want or the things that we don't have. We look at others with envy thinking why do they get that. Today I wanted to talk to you about thinking about the things that you already have and being grateful for your life. People are looking at you too wishing they had what you have. Gratitude turns …
 
In this episode we will talk about a question that I had on my mind ever since I started fighting back against PTSD. Why do people think PTSD can’t be cured? There are though things that keep people from being cured, which is important to know. I have yet to meet a person I thought was a hopeless case on principle. I met a lot of people who were st…
 
Everything that is happening right now in your life, you are choosing, the job you are in, the relationship that you are in, the people that you have surrounded yourself with. When you can begin to look at your life and know that it is you and only you that makes the choices, you will then be able to take responsibility for your life and life it ho…
 
There are so many times in life that we feel under appreciated, that we aren't good enough, why did we have to go through that terrible event that we went through, we don't deserve that. But often time we are thinking poor of ourselves than anyone around us, on todays episode I wanted to discuss why you are such a gift, and how to begin again to th…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. How do we recover from our traumatic experiences? When does the feeling of shame enter into the equation? What is the "pain of shame," and how should we deal with it? In this episode, learn how to deal with these emotional pains...and the dull ache that…
 
In most cases people want things to end or begin right away without any time or effort, well I am going to be the bearer of bad news, life doesn't work like that. If you are working towards something it it going to take time, if you wanting to change something that you have been doing for years, it is going to take time. You can do anything and be …
 
In this episode we will talk about trauma again, this time about where to separate them and when they are actually belong together. Usually the trauma get separated by the time that passed between them and then what form the trauma took. So we first talk about common vs sporadic and then how different form of abuse result in different form of traum…
 
Loading …

빠른 참조 가이드

Google login Twitter login Classic login