How to Get On the Same Team: Relationship Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well, Rick Hanson, and Forrest Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Being Well, Rick Hanson, and Forrest Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 1:08:12

MP3•에피소드 홈

Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs. The discussion covers balancing sensitivity with directness, bridging differences in emotional processing speeds, setting healthy boundaries without anger, and understanding how childhood patterns influence adult relationships. Throughout, they explore how couples can move from seeing issues as "me problems" to "we problems," emphasizing the importance of being on the same team and strengthening connection.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:50: How do I know if I’m being too sensitive or my partner’s being too harsh?

13:30: I need space to process; my partner wants to resolve things immediately. How do we bridge the gap?

20:55: How do I determine whether or not a relationship problem is a dealbreaker?

33:00: How can I discern between rumination and useful anxiety?

41:40: How can I honor my need for self-protection while maintaining my naturally open heart?

49:15: If parents have certain problematic traits, are their children more likely to develop those traits as well?

56:00: Recap

Rumination Course: Rick’s 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating, and use coupon code BeingWell25 to receive a 25% discount.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

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