Being Well 공개
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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The Art of Being Well

Dear Media, Will Cole

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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!
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Being Well Informed discusses trending topics such as police reform, book banning intensified, the Emmett Till Alert App, new and upcoming authors, the Anne Arundel County NAACP Greenbook, judicial reform, long term care insurance, cryptocurrency scams, Maryland Lynching Memorial Project, Education in a Pandemic, and much more. The program, hosted by Claudia Barber, is designed to educate the audience on these trending topics.
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The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling ...
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Each person’s experience of mental illness is unique. In each episode of Being Well we hear from somebody who has experienced mental ill health of one kind or another. We join them as they explore their experience, its place in their lives and its impact on the way they have chosen to live. There is a lot to be learnt from each of these very diverse stories about surviving and flourishing in the context of mental illness. Made possible by the eMental Health in Practice Project.
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A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Join the Brotherhood @ brotherbewell.com.
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Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
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Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help listeners understand the science and strategies that can be applied to improve their well-being.
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The Well-Being Connector

The Coalition for Physician Well-Being

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The Coalition for Physician Well-Being presents conversations with healthcare professionals who support wholeness within their organizations. Our guests understand that in the pursuit of wholeness we must encompass the physical, mental, social, and spiritual health care of each individual, in order to reinvigorate their purpose and meaning. Hosted by: Roy Reid, APR, CPRC
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The episodes feature informative, inspirational, healing, and insightful conversations focused on emotional healing and spiritual awareness. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights on what truly promotes well-being. The aspiration is to uncover the meaning of well-being in our own human experience. The intention is to promote spiritual awareness and inspire healthy changes. The Quest for Well-Being podcast is a c ...
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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting- ...
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Featuring dynamic individuals from around the globe to inspire you to center healing and liberation in every area of your life. Join host and founder Demarra West as she interviews inspiring individuals worldwide. Hear personal stories and insights providing practical advice to help you heal, liberate yourself, and rise to new levels in every area of your life.
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Well-being and YU

York University, Department of Student Counselling, Health and Well-Being (SCHW)

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Well-being and YU is a podcast created by students for the York University community and beyond, connecting well-being resources and practices to real-life student experiences. Each episode we highlight a topic that is important to our community, sharing resources and conversations that uncover the relationship between well-being and YU. We are students too. We know how busy university life is, so we have designed each episode to fit into your day—whether it’s on your commute to school, or t ...
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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Pathways to Well-Being

The Institute for Functional Medicine

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Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medi ...
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In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but ...
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The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their ...
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The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relata ...
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Well Being DFW

Texas Health Resources

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Well Being DFW is a medical podcast featuring industry professionals, hospital leaders, and experts discussing healthcare topics that affect you and our community.
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HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
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You don't have to be a philosopher to understand and apply philosophy for your well-being. Come learn together to apply philosophical concepts utilizing psycho - philosophical approach to well-being in realistic, everyday situations. Brought to you by Thesigan Nadarajan (MSCP, PhD in religion and philosophy candidate) an interdisciplinary counseling psychologist practioner.
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Be Well and Exhale explores the multifaceted lives of entrepreneurs and more. Through interviews, our goal is to uncover their strategies for effectively balancing their diverse responsibilities, such as lifestyle choices, parenthood, wellness, spirituality and self-care, all while navigating the dynamic nature of their businesses/work life. By sharing these insights, we aim to provide a platform that offers guidance, motivation, and practical advice for aspiring and existing entrepreneurs w ...
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show series
 
— “Healing begins with connection... connection to ourselves and connection to others. The relationship we have with ourselves is the most important relationship we will ever have. When we are more connected to ourselves and our emotions, we are able to cultivate more confidence, a healthier inner dialogue, and a better relationship with our bodies…
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Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. They unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic co…
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In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole addresses your pressing health questions, from the connection between vaccines and autoimmune flares to the risks and benefits of Botox. He shares insights on natural aging alternatives and how functional medicine can guide these decisions. Plus, he explores the role of gut hea…
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In this episode of Embodying Change, Melissa Pitotti talks with Anna Young, an organizational culture specialist, to explore how humanitarian teams can align their values with their daily work. Drawing from her research and extensive experience in the humanitarian sector, Anna shares actionable strategies for creating cultures rooted in kindness, c…
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New year, same Well Being energy—but with a fresh twist! We’re kicking off 2025 with Sparks of Inspiration to reignite those creative fires and sharing our New Year’s resolutions (spoiler: some are ambitious, some… not so much). Then, we dive into shadow work, peeling back the layers on the complicated relationship between love and hate. Are they t…
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Amber Orman, MD, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on focusing on breast cancer treatment and prevention, providing holistic care that encompasses mind and body. She is the first ever Chief Wellness Office (CWO) of AdventHealth Medical Group, working to improve the well-being of her …
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Send us a text Feeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embrac…
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Thank you for listening. If you benefit from these teachings, consider joining our Flourish Community, a group of seekers from around the world who support each other on the path towards betterment. Register here: ⁠⁠⁠⁠https://bit.ly/TFCReg⁠⁠⁠⁠I also have a Patreon page, which contains many audio recordings and pieces of writing: https://patreon.com…
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As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development. I …
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As a systems-based approach, the functional medicine model looks all facets of health; evaluating why disease occurs and uncovering what each patients needs to thrive. Over the past year, we’ve discussed how this personalized approach to dysfunction and disease makes a difference in clinical outcomes. On this special episode of Pathways to Well-Bei…
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Susan Magsamen and Ivy Ross discuss their book, Your Brain on Art: How the Arts Transform Us (2023). What is art? Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to …
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We are now approaching holiday season and the so called “most wonderful time of the year,” however, holidays can be bittersweet for international students who navigate going back home or staying in Canada. Many conflicting emotions arise for international students during the holidays. For those who travel back home, there’s the exhaustion of bookin…
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Would love to hear your thoughts... Explore Sunny's Values Scouts Wrapping Up The Courage to Explore In this heartfelt final episode of 2024, the PROTECT Podcast explores the profound value of inner strength as Sunny meets his new guide, Goro the Gorilla. Through a challenging climb up a rocky hillside, Goro teaches Sunny that true strength isn’t a…
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I am beyond excited to kick off the first episode of this new year with someone I recently connected with, but whom I already consider a good friend. Her name is Heidi Lee Anderson. If you’ve ever struggled with anxiety about the future, this episode is for you. So many questions constantly circulate in our minds, and, despite our best intentions a…
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— Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will nev…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss…
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— “No matter how confused, self- doubting or ambivalent we are about what’s happening in our interactions with other people, we can never entirely silence the inner voice that always tells us the truth. We may not like the sound of the truth, and we often let it murmur just outside our consciousness, not stopping long enough to listen. But when we …
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. The rising rates of obesity and mental health disorders aren’t just a coincidence—they’re deeply connected. This clip uncove…
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The Alchemizing Trauma for Community Impact series highlights nine inspiring stories of Detroit leaders who have transformed individual and community trauma into transformative work in Detroit and beyond. The series continues with our host Demarra West's powerful conversation featuring Kwaku Osei, Executive Director of The LOVE Building. In this co…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Gabby Bernstein, the #1 New York Times bestselling author of Self Help. Gabby shares her transformative journey of writing her newest book and the spiritual steps that changed her life. From her exploration of Internal Family Systems (IFS) therapy to reclaiming exiled parts of her…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Tired of feeling overwhelmed by endless tasks and impossible work-life balance? In this eye-opening clip, discover why tradi…
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Welcome back to part two of our special two-part series with my husband, Chris LeVeque! In today’s episode, we’re sharing our New Year’s planning for 2025, including how we’re setting goals for the year ahead—both as individuals and as a family. From parenting resolutions to manifesting big dreams, we talk about the changes we’re excited for and th…
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— Break-up or divorce is one of the most emotionally challenging experiences we can go through. But you don't have to walk this path alone. Walking alongside someone can fast track your healing and recovery. Someone who can gently navigate with you through the pitfalls and tricks our mind plays with us to protect us. Someone who can hold you accoun…
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I had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion. We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courag…
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Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach …
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Alejandro Junger, a renowned cardiologist and functional medicine doctor, to discuss his transformative journey from traditional medicine to embracing unconventional healing practices. Dr. Junger shares the inspiration behind his Clean Program, how modern stressors are impacti…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading rese…
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Send us a text CLICK HERE to access Vision to Action Transform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions. Timestamps: 0:00 Introdu…
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Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation t…
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Sebastian, a Swedish entrepreneur, health technology CEO, and podcast host. Sebastian shares his inspiring journey of overcoming an eating disorder and how it shaped his mission to revolutionize personalized wellness. Together, they discuss the modern-day obstacles sabotaging our …
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In this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally trave…
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Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this care…
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