Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Caren Magill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caren Magill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Caren Magill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caren Magill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul
227 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3594634
Caren Magill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caren Magill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul
227 에피소드
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety . In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed. You'll learn: What time anxiety actually is (spoiler: it's not just being "bad at time") How it shows up in your nervous system and daily habits The connection between control, productivity, and time-based panic Tactical strategies to reduce your time anxiety (from mantras to appointment detoxing) ✨ Whether you’re always late, always early, or always overwhelmed — this video is for you. 📚 Resources mentioned: The Rushing Woman’s Syndrome by Dr. Libby Weaver Time Anxiety by Chris Guillebeau 🔗 Learn more about my ADHD Business Hub for entrepreneurs: https://adhdbizhub.com 💬 Comment below with your flavor of time anxiety — let’s normalize this conversation. #TimeAnxiety #ADHD #Productivity #MentalHealth #AnxietySupport #ADHDBusiness #CarenMagill #SelfRegulation #Overwhelm #ADHDCoach…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Are You Living in Delusional Confidence or Worst-Case Thinking? 17:21
17:21 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요17:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically. I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean toward when the future feels shaky: chronic catastrophe thinking and delusional confidence . Been on both ends—neither feels great. What if the certainty you’re clinging to is actually holding you back? Inside this episode: How our brains fake certainty to calm chaos Why worst-case scenario thinking feels safer but actually makes things worse The surprising power of “delusional confidence” (and why it works) What I’m personally doing to ground myself through this weird season How to shift from inspired chicken 🐔 energy to snow leopard 🐆 calm This is for anyone who’s tired of trying to control the uncontrollable—and ready to focus on showing up for what actually is within reach. 📍 Let me know where you land on the spectrum: panic-mode prepper or overly-optimistic manifestor?…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT YOU'LL LEARN:- Why blaming your ADHD for things you "can't do" is holding you back- How negative rumination creates a chemical cascade that makes everything harder- The counterintuitive approach to making better decisions (hint: stop looking outside yourself!)- A simple trick to eliminate guilt when switching between tasks💡 FREE RESOURCES:[Your lead magnet or resource link][Your coaching/service link]#ADHD #ADHDCoach #ADHDTips #NeurodiversityAwareness #ExecutiveFunction #ProductivityTips #ADHDWomen #ADHDAdults…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Click here to grab Vision to Action Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Learn why your "everything brain" can't filter or prioritize🔹 Understand how decision fatigue hits ADHD brains differently🔹 Break free from rumination and perfectionism cycles🔹 Stop the exhausting pattern of people-pleasing and maskingReady to feel less tired? Get my Vision to Action planner to clarify your values, identify your needs, and create systems that work WITH your brain: [LINK]]…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 The Truth About Growing an ADHD Coaching Business (No BS Edition) 10:56
10:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Click to Join the ADHD Business hub In this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises. Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with YOUR energy and interests, and creating offers people actually want to buy. As an ADHD business coach, I help ambitious brains build businesses that work WITH their unique wiring, not against it. Join me in the ADHD Business Hub for the support, accountability, and structure you need to thrive: [LINK BELOW] #ADHDentrepreneur #ADHDcoach #BusinessMyths #NeurodivergentBusiness…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Why ADHDers Can't Get Started (Even When We REALLY Want To) 9:33
9:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start. I break down: Why having interest and emotional connection to outcomes ISN'T ENOUGH with ADHD What's happening when your brain freezes looking at big projects My personal "head, heart, hands" check-in method to identify what's blocking you How micro-tasks create the dopamine kickstart needed for momentum Why body doubling creates "magic" for ADHDers Remember: You're not lazy or broken! Your task avoidance isn't a character flaw—it's literally your prefrontal cortex lacking energy. Learn how to work WITH your ADHD brain instead of fighting it.…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 The Battle-Tested Weekly Framework for ADHD Business Owners 8:44
8:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business non-negotiables (hint: it's not posting on social media)✅ The "loose time blocking" method that gives you structure without suffocation✅ How to map your work to your natural energy rhythms for maximum productivity✅ The exact framework I use to maintain consistency in my business despite ADHD challengesStop feeling like a failure for not sticking to rigid systems designed for neurotypical brains. Learn how to build a thriving business that honors your unique ADHD strengths and challenges.#ADHDbusinessowner #ADHDentrepreneur #productivityforADHD #businessplanning #neurodivergententrepreneur #ADHDproductivity #timemanagement #smallbusinesstips…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning) 10:19
10:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway." Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to clarity and how creating the right planning system transformed my life and business. 🔍 RESOURCES MENTIONED:→ Vision & Action Template: https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template → Organized Business Template: https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners → My Weekly Planning Routine: https://www.youtube.com/watch?v=VTJl__q9HZQ ⏱️ TIMESTAMPS:00:00 Your brain isn't broken, but your planning routine is01:15 "I don't have time to plan" (and why that costs you more time)03:42 How planning actually enhances creativity06:10 Why "I'll never follow through" is a myth08:23 Finding the right planning system for YOUR brain10:45 The real cost of not planning12:30 How to start your planning journey today 💬 Let me know in the comments: What's your biggest planning struggle with ADHD? #ADHDProductivity #PlanningWithADHD #TimeBlindness #ADHDTools #ExecutiveFunction #ADHDHacks…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness) 16:00
16:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Is your ADHD brain completely shutting down? In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!). You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine levels to prevent future crashesIf you've ever felt like your brain just "stopped working," this video is for you. Drop a comment letting me know which type of burnout you struggle with most!#ADHD #ADHDWomen #ADHDBurnout #Neurodivergent #ADHDTips…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD. I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs specifically, I reveal the two key variables that can transform challenges into superpowers. #ADHDEntrepreneur #MindsetMatters #NeurodivergentSuccess #BusinessCoaching…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation tool. Whether you're struggling with perfectionism or simply find yourself repeatedly starting and abandoning projects, this episode offers practical tools to build your follow-through muscles and complete what matters most. Learn how to define "done," set reasonable expectations, and finally break the cycle of unfinished projects that damages self-trust and satisfaction.…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction 8:58
8:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters. #ADHDproductivity #ADHDprioritization #ADHDfocus #executivefunction…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency 10:44
10:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance. I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains.…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to become an ADHD coach in 2025 - everything I would do differently 16:27
16:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요🔗 RESOURCES MENTIONED: CLICK HERE FOR 27 High Growth ADHD Coaching Niches ADHD Coach Hub Planner: https://hi.switchy.io/RCCn Join my Sunday Setup Newsletter: https://hi.switchy.io/U4fD Check out the Skool Platform https://hi.switchy.io/U4dX Ready to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice. ⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the ADHD Coaching Industry3:30 - Narrowing Your ADHD Coaching Focus5:45 - Choosing Your Business Name7:20 - Market Research Tips9:15 - Creating Your ADHD Coaching Offer12:30 - Transitioning to ADHD Group Programs15:45 - Using Skool Platform18:20 - Marketing Strategies for ADHD Coaches20:15 - Email List Building for ADHD Coaches22:30 - Final Advice and Mindset for ADHD Coaches Learn how I built a successful ADHD coaching business and transitioned from tech to full-time coaching. I share my journey from one-on-one coaching to creating scalable group programs and building a thriving community. Whether you're just starting out or looking to scale your existing ADHD coaching practice, this video covers everything from choosing your niche to creating programs that serve your audience while maintaining work-life balance. #ADHDCoaching #BusinessTips #Entrepreneurship #ADHDEntrepreneur #CoachingBusiness #smallbusiness Want weekly ADHD business tips and strategies? Subscribe and hit the notification bell! 🔔 As an adhd life coach who understands the value of adhd coach strategies, I need to address the increasing requests for free business coaching advice about starting an ADHD coaching practice. While I deeply appreciate our community, I can't provide individual consulting sessions to everyone seeking guidance. My coaching clients and coaching packages require dedicated time and energy, which means I must be selective with my executive coaching commitments. 🎯 That said, I made this video for you. I hope you find it helpful!…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗 10:22
10:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead. You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for your brain✨ How to build a wardrobe that works WITH your ADHD✨ Real solutions for work/professional settings✨ The science behind why some clothes make you feel awful Plus, I'm sharing my personal wardrobe hacks and giving you a peek inside my closet to show you exactly how I make this work in real life. Whether you're struggling with professional dress codes or just want to feel more like yourself, this podcast is for you! #DopamineDressing #ADHDTikTok #ADHDHacks #NeurodivergentTikTok #ADHDWardrobe…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Video mentioned in this podcast: ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer. As an ADHD business coach and entrepreneur, I'll show you: Why systems matter more than natural organization skills How to maintain consistency without burning out The truth about failure and ADHD entrepreneurship Why wellbeing should be your top priority 🎯 Perfect for: ADHD entrepreneurs, business owners with ADHD, and neurodivergent professionals looking to start their own business.…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Your Morning Routine is Killing Your Motivation (& how to fix it) 9:13
9:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life. #ADHD #DopamineDetox #MentalHealth #Productivity…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through. Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting change.…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Why You Feel Like an Underachiever (and why it's not true) 12:19
12:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the two transformative exercises that can reshape your self-image and set you on a path to sustainable success - no matter where you're starting from. ________________________________________________________________ 👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Plan Like a 'Normal Person' When Your Brain Works Differently 15:17
15:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-figure business "ass backwards," I'm sharing my experimental framework for 2025 that combines flexibility with structure. Learn how to create a rea...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embracing your strengths at this unique life stage. Perfect for anyone navigating ADHD in their later years or wanting to understand what lies ahead. ___...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!) 19:00
19:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions.Timestamps:0:00 Introduction2:15 Using AI for Journal Analysis4:30 Revenue Goals & Simplification8:45 Energy Management Tips12:30 Reflection Questions15:45 Planning for 2...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:1. Building Self-Awareness2. Getting Clear on What You Want3. Creating Systems (Not Goals)4. Establ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next) 13:21
13:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.🔑 Key Topics:ADHD holiday survival strategiesDealing with sensory overloadSetting boundaries with familyCreating new traditions that work for YOUR br...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text🔗 RESOURCES MENTIONED:Perplexity AI: https://hi.switchy.io/NgFRMy Notion Planning Templates: https://swiy.co/v2aValues & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61oTransform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods that just don't stick.🎯 TIMESTAMPS:0:00 Introduction2:15 Reflecting on 20244:30 Identifying Your Gains7:45 Using AI for Planning12:30 Practical ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success!In this video, we explore:Why conventional business strategies often fail ADHD entrepreneursThe power of trusting your unique business instinctsHow authenticity beats consistency for neurodivergent business ownersWhy messy action trumps perfectionismBeing ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textGet the AI Tools List: https://itsadhdfriendly.com/aitools🎯 Episode Overview:For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.🔑 Key Points:Shiny Object SyndromeConstantly jumping between business ideasSolution: Use the 48-hour rule - park new ideas for 48 hours before evaluating themCreates distance between stimulus and responsePerfectionism ParalysisEndless research and plan...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out 10:29
10:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textTransform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!🕐 TIMESTAMPS:0:00 - Introduction1:15 - ADHD vs Neurotypical Thought Patterns2:30 - Why We Get Stuck in Thought Spirals4:45 - My Recent Experience7:20 - The Framework Solution9:15 - How to Apply This Today🔑 KEY POINTS:...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more 19:24
19:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD at 51, I offer insights on adapting classic productivity advice for neurodivergent brains, as well as tips for navigating the entrepreneurial ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Know What You Really Want (Not What Others Want for You) 9:56
9:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textClick here for the Values AssessmentStruggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting out or in midlife.💎 Needs and values assessmentsWant the exact tools I use? Sign up here and I'll send them over. https://carenmagill.myflodesk.com/...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect) 10:43
10:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text👉 Book: The Gap + The GainAs someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.Learn how to shift from focusing on what you haven't accomplished (the gap) to appre...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal 17:46
17:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride! I'm pulling back the curtain on the whole process and how it's impacted my mental health.But that's not all - I'm also sharing some practical str...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Why Perfectionism is Killing Your Dreams (and How to Fix It) 16:50
16:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textI'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain might be keeping you in minutiae-land and how to break free. I'll give you practical tips on embracing imperfection and making real progress on your g...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 A Counterintuitive Approach to Getting Unstuck (That Actually Works) 12:01
12:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIf you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not what you think!) ✅ Why your feelings don't have to dictate your actions ✅ The mind-bending question you NEED to ask yourself about you...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 In 4+ years as an ADHD coach, this is what I've learned about time management 15:44
15:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textGRAB VISION TO ACTION - https://swiy.co/PAhzAre you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important aspirations that often get pushed aside by life's minutiae.You'll learn:How to discern between urgent and important tasksThe danger of using brain...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers 18:33
18:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text👉CLICK HERE FOR WORKSHEET👊Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagram challenge to show you how this method works in real-time. You'll learn how to transform rigid objectives into thrilling experiments, tap into you...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Got Task Paralysis? Here's my best strategies for pushing through 11:21
11:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textStuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to boost your dopamine, clarify your goals, and face your fears head-on. Ready to steal my playbook and finally get things done? Hit play now!»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textCLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot which is perfect for ADHDers and chronic oversharers, because it will give you an outlet to verbally process your thoughts, without driving ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Productivity Hacks: How I Built & Maintain a Successful Business 13:42
13:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textLEARN ABOUT WAIM - MY BIZ COACHESDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for productivity and focus that have helped me thrive. I'll share my personal experiences, practical tips, and the systems I've put in place to st...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAs a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation for profound self-reflection. Learn how to overcome the "must be nice" mentality and start embracing your authentic growth, defeating the self-imposed...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Stop Forcing It: How to Create a Morning Routine That Sticks 8:16
8:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAre you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transform your mornings and set yourself up for daily success, without the pressure of following someone else's ideal routine.»»»»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 4 Game-Changing Strategies to Reduce Chaos and Overwhelm 16:06
16:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textToday I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for actionable advice and personal insights to help you create a more harmonious life. This description is designed to be engaging, i...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Ditch Social Norms That Drain Your Energy + Reclaim Your Peace 13:20
13:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining your energy and how you can let them go to live a more fulfilling life. Whether you're neurodivergent like me or just looking for ways to simplify yo...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAre you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diagnosis is a viable option. Join the conversation and find out if getting diagnosed is the right move for you. Don't forget to check out my program, D...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Procrastination Planning is Killing Your Dreams (Here's How to Overcome It) 13:57
13:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAre you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you're a chronic procrastinator or just looking to optimize your workflow, this episode is packed with actionable tips to help you stop planning and sta...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How I FINALLY Get Something Done (after 4 years of procrastination) 13:07
13:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textGet on the Sunday Set Up!Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for finally getting started on those daunting tasks. Let's dive in and get things done! _________________________________________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness 12:33
12:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore: The definition of toxic productivity and its prevalence in today's society How toxic productivity manifests differently in people with ADHD The dangers of...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textCLICK HERE FOR SURVEYCLICK HERE FOR THE WORKBOOK + SUNDAY SET UPIn this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year.Join me as I walk you through a simple yet effective framework for evaluating your progress, reassessing your goals, and realigning your priorities. Whether you’re a meticulous planner or someone who prefers to go with the flow, this episode is packed with practical tips to he...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things 16:13
16:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous system, making it easier to take action on your goals.Grab a pen and paper because we’re going to workshop your dreams and find actiona...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Overcoming Overwhelm: Strategies for Managing Your Busy Brain 15:05
15:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAre you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively.Learn how to: Understand the root causes of ADHD overwhelm Shift your mindset to see your uniqu...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING 30:08
30:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textClick here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email.Thank you to the ADHD Aha! Podcast for sponsoring today’s episode.Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They described their struggles, thinking they were broken, and just hearing their experience validated my own feelings. It gave me hope ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textLiving with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfilling life. Don't forget to like, subscribe, and hit the bell for more videos on ADHD and personal growth.»»»»»»»»»»»»»»»»»»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textThis week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Exhaustion - this is what's really draining your energy 14:10
14:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations.Join me, Karen McGi...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS! 16:58
16:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textLINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entrepreneur. I'll show you how I plan on a weekly, monthly, and quarterly basis, which has helped me focus and channel my energy into what rea...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textTRY FLOW.CLUB FOR FREE: https://hi.switchy.io/LiubStruggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packed this video with five actionable strategies to cultivate your self-motivation. You'll learn how to find an emotional connection to yo...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Too many interests not enough follow through? Try this... 16:38
16:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textStruggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm y...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Design Your Life to Limit Impulsivity and Distractibility 21:34
21:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textToday we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our optimal level and how to create an environment that supports this. So, join us as we embark on this journey of self-discovery and empo...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIn this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.Throughout the video, I guide you through this method,...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope. 21:32
21:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore 21:19
21:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textMy Business Mentors 👇👇Justin Welsh - https://hi.switchy.io/LsCOWAIM Unlimited Coaching - https://hi.switchy.io/LuFaStarting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the importance of setting the right expectations, why systems are the secret ingredient to your success, and how to build a business that'...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills 22:55
22:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools to manage it better. Listen in to gain insights on effective time management, productivity techniques and emotional regulation strateg...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Energy Management: End the Battle of Burnout & Exhaustion 15:34
15:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2gADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive functions play a role in this. This video will not only help you understand the connection between ADHD and exhaustion but also prov...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 What is ADHD, anyway? Kicking off a self-coaching series to help you do life better 13:58
13:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textCLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly diagnosed, a long-time ADHD-er, or someone seeking to understand, this podcast offers insights and practical strategies to help you ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Decision Paralysis. This is WHY you don't trust yourself. 15:54
15:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textEver find yourself in a cycle of ADHD decision paralysis? Join me as I navigate the messy and often painful process of making decision when you have ADHD. I'm talking big decisions, small decisions, and those tricky in-between decisions that leave us stuck in a never-ending cycle of "what ifs". In this episode, I share my personal experiences with decision paralysis and offer some helpful tools and strategies to combat this common ADHD challenge. So, grab your headphones, sit ba...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textBecoming an ADHD coach has given me a few unexpected growth opportunities that I want to share with you. Whether or not you want to be a coach, I think there's an opportunity for us to improve these aspects of ourselves to be better humans and live better lives. To name just a few benefits of ADHD coaching, I've learned how to silence my inner critic, maximize my time, and even improve my attention span. (Yes, you read that right, an ADHD coach with an enhanced attention span!)B...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textThis week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different tech...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Overwhelm to Burnout, Rinse + Repeat. I'm Done With This. 15:10
15:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textToday I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If you're ready to overcome ADHD overwhelm and thrive in a world of endless possibilities, this podcast is for you. _____________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 "Procrasta-learning" is Killing Your Dreams. Please stop 13:24
13:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmag...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textToday we dive into the topic of imposter syndrome at work, with a specific focus on individuals with ADHD. Imposter syndrome affects many high-achievers, and when combined with ADHD, it can feel overwhelming. We explore the challenges of imposter syndrome and share strategies for managing it in the workplace. Whether you're looking for personal insights or ways to support others, this episode has valuable information for you.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Productivity ☞ This is why I'm so productive (and consistent) 15:16
15:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this video, I share my personal strategies for staying focused and productive, especially for individuals with ADHD. I discuss the importance of self-awareness, utilizing digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. These tips and practices have helped me overcome productivity challenges and achieve consistent results. If you struggle with productivity, this video is for you! ________________________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Success Story - Listen to this if you’re feeling stuck 20:01
20:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAn ADHD success story - David Goggins - is the perfect example to illustrate the process of coming to terms with your ADHD and finding a way forward. We'll explore the initial relief that comes with understanding why we've been struggling, followed by the mourning of missed opportunities, the danger of getting stuck in the grieving phase and the importance of transitioning to the acceptance phase. Drawing inspiration from an interview with David Goggins, we learn how to overcome...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Life With ADHD: 5 Things I Wish I Knew (That Would Have Helped A LOT) 18:18
18:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this podcast, I share 5 things I would warn my 21-year-old self about life with ADHD. These tips are applicable to anyone with ADHD, regardless of age. From finding your people to embracing personal finance, adopting a growth mindset, and committing to a healthy lifestyle, these tips will help you live your best life with ADHD. Tune in for practical advice and valuable insights!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIn this podcast, I reflect on the year 2023 and share behind-the-scenes insights of my ADHD coaching business. Join me as I discuss what worked, what didn't, and how I'm rethinking my business for 2024. As a neurodivergent entrepreneur, I'll provide advice and strategies for fellow ADHD business owners. Discover how I plan to streamline my offerings, focus on content creation, and bring more fun and enjoyment into my business. Get ready to be inspired and gain valuable insights ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIn this podcast, I share my personal journey of goal planning and how it transformed my productivity. Join me as I reveal the five key strategies that helped me stick to my goals and achieve remarkable progress. If you're tired of setting goals but never following through, this video is for you. Get ready to take control of your goals and make this year your most successful yet!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: ht...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAre you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embracing your uniq...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How I Organize My Workflow to Minimize Distractions + Get Things DONE! 17:52
17:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textGet in the wait list for the Entrepreneur ProgramThis podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelmed and disorganized, this podcast is for you. By following the steps we outline, you'll be able to take control of your workflow and a...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD & Follow Through: Why It's So Hard and How to Overcome It 16:14
16:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textClick here for Info on the ADHD Entrepreneur Program Launching in SeptemberIf you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to c...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Understanding capacity, feeling like a failure + making big life decisions 24:56
24:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdf...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Being Your True Self: Tips for Showing Up Authentically in All Areas of Life 20:33
20:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textSign up for the mailing list hereOne of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 RSD, Overwhelm and Feeling Drained - How Do I Start a Business When I can Barely Start Myself? A Q&A with me. 28:52
28:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textGET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD vs Big Projects ⨠ How I tackle overwhelm + head trash 20:49
20:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan for follow ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Reclaim Your Productivity: Discover the Power of Chakra Balancing for ADHD 33:50
33:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textChakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 https://bit.ly/3DolY94DISTRACTION TO ACTION 👉 http://bit.ly/3UI02w0Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our productivity and sense of self-trust. I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boundaries....…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 From Disconnected to Whole: Lessons from the Dr. Joe Dispenza Retreat 29:37
29:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textDr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These takea...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Structure + Follow Through⨠ Why it's hard and How to Fix It 14:29
14:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textThe ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life.If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuff).»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textSnag the WorkSheet HereIn this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout. Whether you're an ADHDer yourself or just looking to...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAre you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for? »»»»»»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Halfway There: How to Conduct a Mid-Year Review That Sparks Joy 40:22
40:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textLink to Mid-Year Planning TemplateLink to Group Coaching Program I signed up forIn this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don't miss out on this opport...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Best ADHD Career Advice Based on 2 Years of ADHD Coaching 18:41
18:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textThe best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince.Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1Snag my productivity program 👉 https://bit.ly/3UI02w0Find out if coach...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Planners + Systems - How they can help (and what they won't do for you) 22:46
22:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self. ________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Absolute Favorite Things in 2023 - Ideas, tools, books, and ADHD hacks. 17:21
17:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textI share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have positively impacted my life.LINKS TO SOURCES Best book: "How to Create the Life You Want" by Arthur Brooks/Oprah book Best show: "Wh...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Conquering ADHD Procrastination, Overwhelm + Fear of Failure 15:27
15:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIf you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Insights from My Diary & Practical Tips for Thriving 20:36
20:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My S...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD, procrastination and why self-accountability DOESN'T work. 13:05
13:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you.In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you uncover what truly motivates you. We'll also touch on the fascinating connection between the HPA axis (hypothalamus, pituitary, and adrena...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textThink you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 From Shrill To Chill: How I Healed My ADHD Nervous System 😊 19:23
19:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAustin Pug Rescue - https://austinpugrescue.com/donateThe ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAre you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD and discover effective techniques to break the cycle of procrastination. From understanding the role of dopamine to lifestyle design a...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Coach explains the TRUTH about getting what you want 20:06
20:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textTry FLOW.CLUB today for free: https://bit.ly/adhdfriendly4Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJVision to Action - https://bit.ly/3XEAYZcIn this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explor...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent! 19:08
19:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textTry FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHV My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productivity. Say ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip 16:18
16:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textTRY FLOW.CLUB - https://bit.ly/adhdfriendly2Link to the worksheet - https://bit.ly/3FnoCNhADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms.As an ADHD Coach, I see how this disconnection between knowledge and action impacts my clients (and myself)! I hope the tools in this video inspire you to dive into w...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD + Feeling Rudderless - You are not a job description 32:06
32:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textCLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps!»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textCLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendlyAdult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance.This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach.I hope you find it helpfu...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 CRUSH your last 90 days of 2023 using a simple goal setting method 13:15
13:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎Snag the goal setting template: https://bit.ly/46te4YoThe Organized Business Notion Template: https://bit.ly/3LOSRB2Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m_______________________________In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the ste...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Why your expectations are sucking the joy out of your life (and what to do about it) 19:39
19:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfrie...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos 22:40
22:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you!LINKS MENTIONED IN THIS EPISODE:Distraction to Action Program : http://bit.ly/3UI02w0Streng...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Emotional Regulation - Master this and everything gets easier 14:23
14:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this podcast, we discuss the real solution to managing ADHD - emotional regulation. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive.»»»»»»»»»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textADHD overstimulation happens when we've reached and exceeded our threshold for stimulus. After that, we resort to fight, flight or freeze which leads to impulsive or spacey behavior that we later regret. But, by knowing what to look for in overstimulation, we can manage it and even avoid it!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective 18:43
18:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textManaging your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better.#ADHDcoach #ADHDtips #ADHDadult #ADHDlife ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Make Better Decisions, set better goals. Sharing insights based on my own life and business. 21:53
21:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textCoach Beta Group Interest List 👉 https://tally.so/r/mYPJENSnag the notion template 👉 https://bit.ly/3XEAYZcGet the values, strengths and needs assessments 👉 https://bit.ly/3LSuGS1ADHD decision making can be so overwhelming. Same with setting goals and finding the motivation to follow through. It's just hard! So why do people with ADHD struggle with decision making, goal setting and staying motivated? That's what we're covering in todays video where I take you behind the scenes...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD planning, reflecting and getting 1% closer to your juiciest goals 48:54
48:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textADHD can make planning and reflecting a real pickle. Mostly because we don't even think to do it. In today's episode, I speak to Russ, host of the ADHD Big Brother Podcast about the power of planning and reflecting, how it changed my life and how it can change yours too. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfrien...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to have more good days than bad + the fear of being "approved of" 20:39
20:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textI often get asked what it feels like to have ADHD. I can only speak from the perspective of an ADHD woman, but I'm also sure that my experience is different from others. In this video, I share my personal experience managing adhd and what I do to optimize for good days and midigate the bad days.What do you tell people when they ask you what it feels like to have ADHD?»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves 21:29
21:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text👉 click here to sign up for my email and also snag the needs assessment._______________________ADHD + emotional dysregulation show up together a lot (unfortunately). If you've ever found yourself frozen... like, unable to do anything, because you were upset or even just overwhelmed with excitement, then you've experienced emotional dysregulation and it can be a challenge to deal with - whether you have ADHD or not. In this video, I'm sharing some of the struggles that members of...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Exploring ADHD in Human Design | Manifesting Generators will get this 20:42
20:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textLink to coach cohort interest list 👉 https://tally.so/r/mYPJEN ADHD through the lens of Human Design is pretty freaking interesting. I recently learned about human design and dug into my profile (which is a manifesting generator). It turns out, my human design profile is VERY similar to my ADHD tendencies. The similarities are crazy and the way I'm supposed to live according to my human design is aligned to how I encourage everyone with ADHD to live. this is a mu...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Doing things your own way. An update on my ADHD goal process. 20:18
20:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIf there's one thing I have learned about setting goals with ADHD, it's to make sure they're aligned to who you are, what you want and how you want to attain them. There's never one "Right" way to do things - only the way that works for you.In this week's episode, I take you behind the scenes of my business and share an update on an ADHD goal journey I've been on this year. I've learned a LOT about what works, and what doesn't work, and I'm sharing it all with you today.»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Career Talk 😩 How to Find A Job You Won’t Immediately Want to Quit 27:22
27:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textFind all the links mentioned in this podcast 👉 https://itsadhdfriendly.com/adhd-career/ADHD Careers is a big topic, but an important one. ADHD adults are more prone to under employment and spotty career histories because we're wired for novelty, and therefore get tired of jobs and want to move on long before neurotypical adults do.As a result, we foster a lot of shame and self doubt around our own ADHD Career histories. But here's the thing - it doesn't have to be that way. If I...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textThe CBD I'm using 👉 https://fxo.co/1138282/CAREN An ADHD Morning Routine can make or break your day. Yes, we all need morning routines, but if you have ADHD, you need it more, simply because your executive function needs to be primed and ready to go for the day. Since I started traveling, my ADHD morning routine has literally gone out the window and I needed to bring it back online ASAP because I couldn't focus on anything! Now that my morning routine is back to a predictab...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textLet’s talk about ADHD negative self talk. This is something we all deal with, but for folks with ADHD, Negative self talk can be crippling. Today I’m sharing an insight into my own negative self-talk spiral that I found myself in. I share it because I was able to catch it in mid spiral and reframe the thoughts into something more neutral. I hope this little insight helps you if you struggle with ADHD negative self talk. ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Productivity Systems + What I'm Planning (and not planning) in my Own Biz 25:20
25:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textCLICK HERE FOR NOTION TEMPLATE Productivity systems is somewhat of an obsession for me, and I know a LOT of you are into them as well. Nothing wrong with that, until the system stops working for us and we take it as a moral failing on our part. Today I'm sharing my own struggles with finding a system that works for me, along with a peek behind the curtain of my business to see what i'm up to these days.Hope you enjoy it!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Overwhelm 😩 How to get out of freeze mode and into action 22:26
22:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textLINK TO WORKSHEET 👉 http://bit.ly/3xLQvei ADHD overwhelm is a thing, ya'll and if you're one of those people who goes into freeze (or flight) when you get overwhelmed, then I know this video will help you. In my coach training, we learned about the neuroscience of overwhelm and how to bridge the ADHD mind back into focus. In this podcast, I share a listener story about ADHD overwhelm at work and walk through how I would coach her out of the situation...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textToday I'm sharing a story about how my own ADHD can trip me up, especially when it comes to being impulsive. I have this urge to say yes when I know I need to say NO. If that sounds like you too, then you're going to appreciate today's little "story time".Enjoy!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfrie...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Money Success 💸 Without Boring Budgets or Spreadsheets 16:39
16:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textADHD money management tips are great - but they don't get to the root of why we spend money impulsively. If you're anything like me, you've learned that money management with ADHD can be challenging. When we're emotionally disregulated, we can make cringe worthy money choices that we later regret. In this video, I share the secrets I've learned about ADHD money management that have nothing to do with budgets and spreadsheets, but has more to do with understandi...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Your future self is not impressed 😖 ADHD Impulsivity + Temporal Discounting 18:41
18:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textTemporal discounting means that we discount things that will only happen in the future. Like, retirement or getting old and frail. So we make decisions that are better for us in the short term, and long term be damned! Now, not now is a term coined by Dr. Russel Barkley. Unlike temporal discounting, we ADHDers not only discount the future, we literally forget it's there because... it's not now. That's what we're untangling today and how to manage it.»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text>>>>Get Distraction to Action Here<<<
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD Coaches Spill the Tea on Most Common Client Complaints 25:42
25:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textClick here for the show notesIf you've ever wondered if you're alone in your ADHD struggles, then today you're going to feel a less so. I invited my friend and fellow ADHD coach Amelie Leveille on the show for a frank chat about what brings most of our clients to coaching, and how we help them get past this struggle. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: htt...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textClick here to access the youtube videoThese 8 Youtube creators had such an impact on me in 2022, that I wanted to share them with you, too. Not just because I think they're great, but to inspire you to think about who inspires you and why? When we're more intentional about our social media consumption, we can use it to grow, learn and connect, rather than just to be distracted. Feel free to share creators that have inspired you in some ways as well!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Are you Manifesting? Or is it just "Magical Thinking".... 17:47
17:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textMagical Thinking is assuming things will just happen or work out even in the absence of any evidence or plan. ADHDers do this a lot because planning, prioritizing and execution are executive function skills and that's not our strong suit. Many of us also mistake Magical Thinking for "Manifestation" - the process of bringing things into existence, but they are in fact, very different things.In this week's video, I share the key differences between magical thinking and...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textHere's the thing about goal setting... if you keep making the same ones year over year, then you're doing it wrong. Goal setting is a skill and an art, and if you have ADHD, it doesn't come naturally, but it's something you can learn and eventually master. I can't think of a better thing to invest your time and energy in figuring out. I hope this video is a good start for you!»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.co...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Look Back on Your Year - Takeaways & Lessons Learned from a Year in ADHD Business. 16:30
16:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textJOIN THE GOAL SETTING WORKSHOP: http://bit.ly/3BYcKjvGET ON MY SUNDAY SETUP EMAIL: https://bit.ly/3SkRvyOADHD Entrepreneurship has it's own special challenges. Research shows we're more likely to start businesses, but we're also more likely to not follow through. Today I'm sharing my own ADHD entrepreneurial success in 2022, along with the challenges I faced, lessons learned and WHY it's so important to reflect on successes - especially as an ADHD Entrepr...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textCLICK HERE TO SIGN UP FOR THE WORKSHOP»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0ADHD-Friendly Approved Amazon Shophttps://www.amazon.c...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textThis year, in my ADHD coaching practice, I saw a pattern of ADHDers wanting more for themselves, but not seeing how they can get out of their own way. What became clear to me after seeing this same issue coming up over again and again, is that we’re not clear on what we want, so we default to what others want. We accept what comes to us, or chase what we think others want for us, because we haven’t articulated what our own priorities are (and it’s no surprise, becaus...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAs an ADHD Coach with ADHD, I have both struggled with limiting beliefs, and helped my clients unpack them as well. In this video, I share a simple strategy for rewiring your ADHD brain (or any brain for that matter) based on neuroscience. Ready to bust some limiting beliefs? Let’s do this. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Em...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Measuring Success Differently (and WAY Better), Post-diagnosis 23:05
23:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textSo much has changed for me in terms of what I consider success benchmarks to be. In this podcast, I share how my diagnosis has literally turned my idea of success on it's head (and it's a GOOD thing).⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACT...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIf you're feeling tired, overwhelmed or just completely burned out, the way to solve this issue is to be intentional with your time and what you commit to. Easier said than done for an ADHDer, but in this episode, we're breaking down how to make this work for our busy brains.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textFOR DISTRACTION TO ACTION DETAILS, CLICK HERE.Curious how to be more productive when you have ADHD, so you're easily distracted and derailed? Today I'm sharing 5 rules be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for.If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being productive". &nbs...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Tips for Following Through - Resources for those of us who struggle to finish what we start 25:07
25:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAccess link to Distraction to Action (with free modules) right here. If you are someone who tends to start things, but rarely finishes them, then this podcast is for you. I share ideas based on research, my own experience and the experience of other ADHDers. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textFeeling exhausted? Got ADHD? In this video I explore why ADHDers tend to run into burnout and exhaustion a lot more often then neurotypicals and what we can do about it. I share a snippet of my own experience with the onset of burnout and what I'm doing to intervene! If you're feeling tired, burnout or just not yourself, I hope this video gives you some food for thought. Story Excerpt on Exhaustion is from David Whyte's, Crossing the Unk...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their lives.The ADHD brain is a busy one, so we're not always present to the decisions we make or the thoughts we entertain, but the more we lean into our intuitive abilities, something all humans have, we can create a stronger connection to our innate knowing. From there, we can empower ourselves to ditch the masks and truly live from a place of authenticity an...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Lessons Learned from 50 Years of ADHD Mistakes, Choices and Reflections 22:28
22:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIt's ADHD awareness month, so I thought I'd honor it by sharing the 5 ADHD realities I wish I knew when I was younger, and some life lessons I've learned from being really ADHD my entire life, but having NO idea!! Whether you're 21 or 51 - I think you're going to be able to relate to these stories and challenges, and learn from the mistakes I've made along the way. Also, in the spirit of raising awareness about ADHD, I'd love to hear your experiences about growing up with this n...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 A Tour of My New Favorite Paper Planner - Rocketbook Panda Planner (I'm Obsessed) 25:45
25:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textCurious to see inside the Rocketbook Panda Planner? I've been using it for several weeks now, and I'm impressed with the layout, the goal-setting process and how easy it is to use.Check out the video tour, listen to the podcast audio review below, or just read the recap in this post.Where to Find the Rocketbook Panda Planner Access the Rocketbook Panda Planner here and use these specific pens with it (it comes with one pen, but you'll want more). Access the Panda Planner r...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textRoutines can make or break your life. When you have good systems and habits in place it can make your life SO much easier. In today's podcast, I'm sharing my personal favorite routine that has literally changed my life for the better - my monthly planning routine. Join me as I plan October, review last month and break some key projects down into actionable tasks.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text👉 Get 90 Process + Calculator: https://bit.ly/3xKiY4q 👉 Get the Vision to Action Coaching in a Box Notion Template: https://bit.ly/3JrKLeD 👉 Get details on Distraction to Action: https://bit.ly/3BGkUgL Plan Last 90 Day in 2022 like a pro by getting crystal clear on how much time you actually have left to do the things you want to do. You might be surprised when you run your estimations through the Time Left Calculator linked below. ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Multipotentialites - What to do when you have too many interests! 18:42
18:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAre you someone who tends to jump from one interest to the next and buy ALL THE THINGS related to said interest? Is it something that frustrates you? Well, you're not alone. In this episode, I breakdown the reason we jump from hobby to hobby and what to lookout for if you tend to buy impulsively around your many interests. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Considering Becoming An ADHD Coach? Listen to this first. 22:36
22:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textMany people ask me about how to become an ADHD coach, so I created this episode to answer the most important questions I had when I first started looking into coaching. There are a LOT of coaching programs out there, and not all are created equally. If you're interested in pursuing ADHD coaching as a career, I hope this episode helps you determine your next steps. If you have zero interest in ADHD coaching, I recommend skipping this episode. »»»»»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How I Get Things Done (especially when it's really hard) 20:33
20:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textDo you have a ton of great ideas, but struggle to start or follow through on any of them? If so, this podcast is for you. Today I'm sharing the behind the scenes process of how I created my first coaching program and pushed through even when my brain was telling me I couldn't do it.»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching ___...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textRegister for Distraction to Action Before Monday, August 29Today I'm sharing my personal successes and failures in business and the one thing that made ALL of it worth while. Listen in for the secret to creating positive experiences in ALL your life endeavors, but especially when it comes to taking a risk to be an entrepreneur.»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram: @carenmagill ♡ GET COACHED! ⟡http:...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text>>>>Sign Up For The Group Coaching Program Here<<<
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text>>>Get on the wait list for Group Coaching. <<
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Waiting to fail? The Universe Wants You to Hear This One. 21:14
21:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textGet on the waiting list for my upcoming group coaching program here.Do you start things, but then drop them when they get too hard? Maybe you have a desire to do something, but you keep putting it off until there's more time, clarity or motivation. If that's you, I want you to hear today's episode. You'll learn the neuroscience behind your procrastination and WHY it's holding you back. I also share steps to clear what's blocking you.»»»»»»»»»»»»»»»»»»»»»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Rejection Sensitivity, Imposer Syndrome + Getting Past the Fear of Judgement 42:13
42:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textCLICK HERE for the show notesHave you ever lost hours of your day obsessing over a perceived social slight? Maybe you have a dream to launch a business, or start a new passion project, but you’re terrified of what people might think.Sometimes this is just an occasional moment of self-doubt, but for many folks with ADHD, it can be a normal everyday thought obsession. Rejection Sensitive Dysphoria (or RSD) isn't exclusive to ADHD, but it's highly correlated and along with feeling ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Break Through a Confidence Barrier So You Can Be + Do What You WANT 24:19
24:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn this episode I share my best insights on breaking through confidence barriers so you can be and do the things you want in your life without fear of judgement or failure. If this is something you struggle with, I think you're going to get a lot out of this episode.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ G E T CO A C H E D !⟡http://itsadhdfriendly.com/coaching👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d⟡ We...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Bring out the Best In Yourself By Managing Your State (not your Traits) 24:15
24:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textSo often people with ADHD suffer from a lack of self-trust because of past mistakes and failures. We get to a point in life where we don't trust ourselves and our decisions. We know we have so much potential, but we don't always have access to it. In today's podcast, I'm sharing an insight that will change the way you think about how you show up, and learn how to better manage your focus, energy and decision-making ability in any given moment. Want the se...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Manage your focus + energy naturally with the power of Ayurveda | An interview with Monica Bloom 40:43
40:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textYa’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU! Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results. In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies. It’s a fascinating topic and whe...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIn this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past. I have people in my life that have known me to be consistently inconsistent tell me how amazed they are at how I’m consistently showing up in my business and I’m pretty amazed at myself.So today I’m going to break down what I’ve done to create this level of consistency in my life and show you how you can apply it to...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Diagnosed with ADHD at Midlife? 5 Things you need to know (ladies only) 21:49
21:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIf you are an ADHD woman diagnosed at midlife, then you're going to want to tune in. I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the get-go. It will help you avoid rabbit holes, process emotion and get your mind focused on what you need to do to thrive with ADHD. How old were you when you received a diagnosis? I was 52, and although I wish I had known earlier, I feel like I've made up for lost time by...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 An Easy Trick for Managing Energy, Mastering Overwhelm + Finding Flow 26:06
26:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textDo you tend to overcommit to the point of overwhelm and then end up in burnout? If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by creating awareness around your energy budget and how you spend your precious time and attention.I created this model because it's fast, simple and easy to apply to any area of life. Ready to create the time, space and energy you need to focus on the things that matter most? Le...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Are you still tolerating that? 10 things I no longer tolerate (and it feels so freeing!) 30:36
30:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textTolerations are the little annoyances in our lives that we put up with every day. Individudally, they're no big deal, but collectively, if left unchecked, they can lead to burnout, overwhelm or even anxiety and depression.Today I'm sharing 10 things I'm no longer tolerating in order to make my own life a little more peaceful and simple. How about you? Is it time for you to start making your own list of tolerations that you're no longer willing to put up with?Le...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Create an ADHD-Friendly Lifestyle that Works for YOU! 24:21
24:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textTake a step back and look at your current lifestyle. Is it supporting your ADHD? How can you set up your home, self care practices, routines and relationships to create more ease and simplicity in your life? In this week's episode, I walk you through the 5 pillars of ADHD-friendly living, from home and relationships, to self care and personal growth. Grab a journal and a drink of choice, and let's dig in!CLICK HERE TO GET ON THE GROUP COACHING WAIT LIST»»...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Are You Running Enthusiastically in the WRONG Direction? 21:47
21:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIf there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through. But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course. In this episode, I talk about my own experience with running in too many directions and what I've done to...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to set up your own support and structure to create success on your own terms 27:42
27:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textStructure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused. If this is something that holds you back from following through on your goals and dreams, then I hope this week's podcast brings some insight as I share how I'm dealing with a lack of structure in my business, now that I"m a solo entrepreneur.Want to sign up for my group coaching program? Click the link below to dr...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Burnout at Work - What it Looks Like and How to Deal With It 26:36
26:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textBurnout is a topic that everyone is talking about these days and for good reason. Over 50% of gen z and women claim to have felt or currently feel burned out at work. In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S⟡ Website: www.itsadhdfriendly.com⟡ Instagram: ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to find your purpose and feel good about the decisions you make 28:09
28:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIf you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence. This is what I call, the recipe for a really great ADHD life, and it's available to all of us.»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»♡ R E S O U R C E S ⟡ Website:https://itsadhdfriendly.com⟡ Instagram:https://www.instagram.com/itsadhdfriendly⟡ Pinterest:...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text>>>CLICK HERE TO DOWNLOAD THE QUESTIONS<<
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to overcome imposter syndrome, perfectionism and getting started. 33:20
33:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textThis week, I'm sharing a discussion on getting over perfectionism, imposter syndrome and getting started on ANYTHING with fellow ADHD coach, Dr. Lola Day. I can't wait for you to hear this discussion where we talk about how to get past the pain of being "new" and not as good as you want to be.If you want to learn more about ADHD coaching, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 5 ADHD Strengths You're Probably Not Aware You Have + How to Use Them At Work 16:12
16:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textWhy is it SO important to focus on our ADHD Strengths? For the simple reason that our brain wiring is something that’s never going to change, so until we learn to accept it, embrace it and use it to our advantage, then we’re always going to feel like we’re driving a car with square wheels.Now, not every ADHD strength listed in this video is going to apply to you, but I encourage you to think about how you can take this line of thinking and use it to make life just a little...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Plan Your Next 90 Days | A practice in being intentional with your time, energy + money 32:06
32:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textQuarterly planning is something that would never have occurred to me to do before this year, but honestly, given how much of an impact monthly and weekly planning has had on my life and business, I can’t imagine not taking the time to plan my quarters as wel.There’s a LOT we can accomplish in a 90 day period if we’re intentional and focused - which is a tall order for those of us with ADHD. But the power of planning is so evident to me now that I hope I can convince you to...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Set Unquittable Goals - 7 Questions That Determines a Sticky Goal 31:38
31:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textDo you set goals that you fail to follow through on? Me too. Or, at least I used to do that! Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort zone. Because I've put so much effort into the development of great goals, they stick and I follow through on them.Want to set stickier goals? Ask yourself these 7 questions before you commit to anything: Is the goal worth perusing? Is it clear and acti...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Anxiety, ADHD + Clutter - Simple Steps that Make a Difference 21:50
21:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAdopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD. It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me. Like filming videos! A minimalist lifestyle isn’t as difficult as it may sound. In fact, it’s made everything easier. So if you have some preconceived ideas about giving away all your stuff and living like a monk, this...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 What an ADHD Coach does that a regular life coach doesn't do 20:59
20:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAn ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach. However, they also go through additional training around ADHD symptoms and solutions so they have an additional layer of expertise that a general life coach won't have. Should you only work with an ADHD coach if you have ADHD? In this video I'll cover that, and more. Want to work with a certified ADHD life coach? Start here: https...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textADHD can make weekly and monthly planning a freaking nightmare! But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar and Notion. Watch the video here.As an ADHDer, I have to have a process that's both simple and FUN so that I'll keep it up. This process that I'm sharing in today's video has kept me on the ball so much in 2022! Notion and Google Calendar are easy and free to use. Together...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textYes, ADHD burnout is thing. It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone. Burnout is cyclical and unless you're aware of how it starts, you'll never get past it.In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout!If this video resonates with you, and you'd like support creating stratgies for solvin...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIf you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you som...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD-Friendly "Messy Minimalism" | The Life Changing Magic of Wanting Less 28:27
28:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textI'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor. Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life. today I'm sharing my road to minimalism which is kinda messy, but it works for my brain. Since adopting this process and mindset I've turned my financial situation around,...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textClick here to snag the self-care list!Click here to get coached on your self-care routine.If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 ADHD + Financial Freedom - The life changing magic of saying "FU" 27:23
27:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textI'm not typically one for money management tips, but this one is a must-know for ADHD peeps. We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us. Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too. Because you're amazing, and you're worth the effort. Here's a few resources that will hel...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textADHD job switching is a BIG deal in our community. Not because we switch jobs so much, but because there's a lot of shame around it. I think it's time to ditch the guilt about switching jobs when you have ADHD. In this video I talk about WHY we switch jobs so much and what we can do to not only embrace this part of ourselves, but also find ways to choose our next jobs more strategically. Want some help with your job switching strategy? L...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 How to Make ADHD a Superpower at Work | Entrepreneurship, Productivity + ADHD 24:00
24:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIs ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want and take consistent action in your business.Want 1-1 support with moving from distraction to action in your biz? I help ADHD (and the ADD-ish) entrepreneurs build businesses they LOVE! Click here to learn more. ___________________________________________________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textHow long have you been dreaming about starting that project or business? Years maybe? Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me). CLICK HERE to get the resources mentioned in this podcast.#ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting _____________________________________________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textGet the links to my recommended sources here.Find out more about my coaching packages here.Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022. These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ We...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textWait, what? What happened to the Fit Habit? I explain everything in this short podcast. If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains. I hope you'll stay with us! Join me on Instagram Join me on Youtube Get on my mailing List ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website:...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textLinks Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on InstagramWe all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not. But how awesome would your life be if you could actually follow-through on your juiciest goals? Wouldn't it be incredible to feel that sense of accomplishment?Today I'm sharing a fail-proof system ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 A fun process for dissecting 2021, so you can make next year, your best year 21:42
21:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textGrab a cup of tea or glass of wine and sit down with me to review your year. In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible year ahead. We're talking all things energy-enhancing, getting clear on what worked for us (and what didn't), and pulling it all together into a fun one-word theme for the year ahead.Click here to explore 1 on 1 coaching with me.Click here for the Needs AssessmentClick here to join m...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 From Burnout to Boundaries - How Knowing What You Want + Need Will Bring You Peace 32:20
32:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAre you feeling burned out and overwhelmed? You're not alone. So many of my clients end up here, mostly because they aren't creating boundaries to protect their energy and focus. Instead of going after what they want, or getting their own needs met, they are catering to the wants and needs of others.Sound familiar? In this episode I'll teach you how to change that dynamic.Click here to take the needs analysis nowClick here to read the blog post _________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAre you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible.In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me? Get the details right ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textSelf-care has become a commodity to sell everything from bubble bath to botox. But what is it really? And how do we think about it once we hit our 40s and 50s? Today we're talking broadly about self-care and the things that really matter at this stage of life.Join me on Instagram to keep the conversation going.Visit The Fit Habit for more inspiration and guidance on getting fit over 40. ________________________________________________________________👋 C O M E ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Values + Character Strengths - The Secret Sauce for Success 35:36
35:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textOne of the best ways to discover who you are is to test your character strengths and values. Once you know this about yourself you can intentionally move toward greater authenticity, alignment and true happiness in your life. This is a powerful tool for all people, but especially for those of us with adult ADHD. With your level of hyperfocus, if you can determine what lights you up, you can become unstoppable.For the resources listed in this episode, click here...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textDo you love a good mat-based workout? Whether it's barre, yoga or just body strength exercises, mat-based, bare-foot workouts are ideal for those of us who don't want to use a lot of equipment or need a lot of space to get a great workout in. If that's you, then you're going to love today's episode. I review the benefits of mat-based workouts and provide a list of my favorite go-to's for barre, yoga and yoga sculpt. All the resources listed in this episode can ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Self Care Practices for Women with Burnout, Anxiety or ADHD 46:00
46:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textAre you running around taking care of everyone but yourself? Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave?Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life. They may take a while to incorporate, but lean into what works for you. Take was resonates with you the most and start there.Find a ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIf you've come out of the last 16 months feeling like your brain is toast and you now can't focus on anything, it's pretty understandable. A lot of us feel that way.But is it ADHD? Maybe. Or maybe it's anxiety, depression or PTSD. Today I'm sharing some of the ways ADHD show up in adult women. If it sounds like you, it might be worth exploring with a professional. For resources mentioned in this podcast, click here. _________________________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textA few months ago, I was diagnosed with ADHD. It has been a life-changing eye-opener for me in so many ways, including how my fit habits actually saved me from a life of chaos. I think this is a must-listen for anyone who feels distracted and unfocused. you may not have ADHD, but there are ways to focus your brain to get after what you want. If you want to learn more about my diagnosis journey, you can head here.To learn more about ADHD and how to THRIVE w...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textBelieve it or not, this is one of the top searched questions on Pinterest right now. Maybe it's sad that we're searching for ways to love ourselves, or maybe it's a step in the right direction, but I would argue that we're thinking about self-love the wrong way. If you want to learn how to train your brain to "love yourself", listen in!BTW - the podcast I mention in this discussion is EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts by Tracy O...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textThere's a huge difference between eating for improved health vs weight loss. In this episode I cover how to select the right diet for your goals and lifestyle. Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/c...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textAccountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate?Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation:ADHD 2.0 by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author)If you want more accountabilit...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textLast we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible. This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it. I also walk through recommendations for home cardio equipment - what's worth investing in and what's not.To get a free 14 day trial of Beachbody on Demand, click here.Join me on Instagram to keep the home fitness co...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textFor all the equipment mentioned in todays podcast, click here.To get a free 14 day trial of Beachbody on Demand, click here.How to get fit from home using minimal equipment. That's the topic of today's post. This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40. It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textI'm back with another episode and today we're talking about how to aim toward a vision and why you should stop comparing your progress against anybody but yourself. Listen in if you want to learn how to find direction in your life and move yourself toward it. I also provide a personal update at the end of the episode, so listen through to the end if you want the behind-the-scenes scoop.Want to try Beachbody for 14 days for free? Sign up here.Then let's hang out ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textWhat are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/ ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenma...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textI'm hearing a lot of women my age complaining that they're going through a midlife crisis. While I agree that aging can be a little intimidating, it doesn't have to be traumatic. There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!!Here's a few of my favorite peeps! Helen Fritsch Becca Looney Jan McCarthyThere are so many more that I can't wait to get on the podcas...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January 33:33
33:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textLadies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there. Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them. Want to do a Barre workout with me in January? Click here to learn more. It's not too late to join. Want more great wellness and weight loss ideas? Head to The Fit Habit today and be sure to connect w...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Bonus Episode: Winning in 2020 with this goal planning method 51:35
51:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textSharing a method of goal planning that goes beyond just writing them down and wishing for the best. Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best.Want to join my online fitness bootcamp? Click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself 24:50
24:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textYour brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it.Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Ep: 19 How to be more intentional this December (links in show notes) 20:43
20:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textDecember is typically the busiest month of the year for most of us. If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them.Join the challenge here.Interested in learning more about Beachbody on Demand? It's the app I use DAILY to stay in great shape. It's fun, affordable and it travels with me every...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIf you write down the same goals every year and never reach them, you need to hear this.Also - here's the link to the free Beachbody on Demand trial - enjoy! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISI...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textListen in as Michelle from Purpose, Passion and Burnout and I share our personal journeys from burnout to becoming better versions of ourselves. It's amazing to me how similar our experiences were. Perhaps our stories might resonate and help you climb out of a bad situation as well.Visit me at www.thefithabit.com and join me on Instagram.Visit michelle on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Ep 16: The one thing that will make you happier right now 22:25
22:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textWe simply can't be happy all of the time (although a 24/7 state of peace is possible), however, we can make ourselves happier during moments of stress, burnout and anxiety, by doing this one thing differently.Connect with me on Instagram and head to my website for more support on burnout, wellness and weight loss, specifically for women over 40. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ W...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Ep 15: The power of self acceptance and how I resolved limiting beliefs 30:15
30:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textWhen it comes to being your best self, your ability to accept yourself is critical. For without self-acceptance, we live in shame and shame breeds limitation, fear and insecurity. The minute you can accept who you are, warts and all, is the moment your innocence and pure joy for life can resume. Listen this week as I talk about how I built my own self-acceptance and let go of so many limiting beliefs! Show NotesTrain with me _____________________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Episode 14: The one thing holding you back from success & change 34:39
34:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textThere's one thing that many of us lack. It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do. The good news, is that once you can identify it - it's fixable!Want a list of the podcasts I talked about? Click hereTo your health,Caren ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagra...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textHow are you participating in the design of your own life? Do you know where you're going or what you're aiming for? For those of us who have experienced burnout, we often feel as though we're rudderless. As though we are scrambling to stay afloat, but without a clear line of sight to our shore.If that's you - it's time to get clear about your values and your vision for your life. These journal prompts will help you think through what's important to you an...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textWhat's driving your sense of burnout? Very often we drive ourselves to hard because we don't feel like we're enough. Today we unpack that idea and I provide some helpful tools for getting past your own self-destructive thought patterns.INTERESTED IN MY COACHING OFFER?Click here for details. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instag...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textWhen rushing becomes a way of life it can create burnout or at the very least, aggravate an already stressful situation. If this sounds like you - this episode will help.Connect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED AD...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textStress is cyclical and the aftermath of a stressful event won't settle down until you make a point to reassure yourself that the threat is behind you. Here's how to do it.Visit the blog at www.thefithabit.coConnect with me on Instagram at @carenmagill ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textHiya!THis week I'm sharing some truth about how we contribute to our own burnout. By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this!For more info and journal prompts, please head to www.TheFitHabit.comConnect with me on Instagram! ______________________________________________________...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textIf you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing. Let's dig into that.Visit me at www.thefithabit.comConnect with me on Instagram. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagra...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textWho you are and the quality of your life and health can all be traced back to your beliefs. In this podcast I share how you can use that truth to your advantage to live your best life. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM :...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textGaining weight around your back or mid-section but not sure why? I've got an answer that you may not have considered and it's absolutely fixable. For show notes and links to the recommended book, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Episode 5: EFT: how to heal past hurts and limiting beliefs 30:16
30:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textEmotional Freedom Technique (aka EFT or "tapping") is an effective way to help heal past hurts, traumas and get past limiting beliefs that hold you back from living your best life.To get the show notes and a list of all my resources, click here. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textGrab Your Future Self Journal Prompts Here.Connect With Me on Instagram here.Head over the website hereShow Notes:DESIRE IS A FUNNY THING.It directs our intentions and actions, but it also comes with a ton of baggage. We desire things/people/experiences and therefore we attach an expectation to the actions we take to get what we want.We desire a strong, fit body so we work out regularly and eat well and therefore should expect a brilliant physique to appear.But maybe it doesn’t....…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textGot a passion project or side hustle that's burning you out? Knowing when to step back, reevaluate what you're doing and making an effort to change course can make the WORLD of difference to your time, energy and wellbeing. Click here to find out how. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagi...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textManifest or change anything you want about yourself in 30 days with intentional journaling. Want to learn exactly how to future self journal? Click here for journal prompts.Future Self Journaling Resources This is my journal write in. Use any note book you like, but I think your future self deserves a pretty book to come to life in. Read more about Dr. Joe Dispenza’s work on developing the future self Grab Julia Cameron’s widely celebrated book The Artist's Wa...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textSigns of burnout, how it impacts us and what we can do to prevent it ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bi...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Mental Blocks Be Gone: Become the "Doer" that Actually Makes Change Happen 18:05
18:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textVery often we excuse ourselves from achieving what it is we want for ourselves because the cards aren't stacked in our favor.The gym is too far away, so I didn't work out. She doesn't work full time, so of course, she's fit and I'm not. I don't have time to take care of myself, I have a job and a family.If I didn't have to work full time, I'd kick ass at being a professional blogger.I can't get a better job because I don't have a college degree.But let's say you sudden...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a text“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at once, the faster and harder you will fail at all of it. When it comes to behavior change, less is more. As a fitness coach, I think this is possibly the most critical message I can convey to any client. Just like our bodies have a set point weight that it’s comfortable at (whether this...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textI grew up with some pretty bad habits. Partying, smoking, not sleeping well and eating all the wrong things. It showed. I was over 200lbs until my early 20's when I finally did something about it.It wasn’t until I moved to California when I was 36 that my life really shifted. I found better social influences, I tried new sports, and I pushed myself out of my comfort zone, time and time again. That was the catalyst that I needed to go from party girl to sporty-spice.According to ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textMost people that look at my life think I’m a total health nut. They’d say I’m not normal because I don’t eat bread or because I workout every day. They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)But I’m not a health and fitness freak. Not even close.Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair of skinny jeans (at the ripe old age of 46). And ...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 The Power of Accountability: How to make yourself 70% more likely to achieve any goal. 23:01
23:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textIn 2012 I asked myself what the heck had I gotten myself into when I signed up for a bikini competition. It was hands down the hardest thing I’ve ever accomplished, and the only reason I followed through was that I made myself accountable. Had I not taken that step - I would never have made it to the end. My willpower is just not that strong.Can you relate?Here’s an interesting tidbit - a study from Dominican University compared two groups of goal setters - one with account...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Send us a textWow - this book really punched me in the gut! If you want some wisdom nuggets, listen to the podcast, but DO get the book as well. It was life changing!Jon really made me aware of a few important areas where I’m playing average (and shouldn’t be). Areas where I could be doing SO much more, but I’m not either out of fear of judgement or perhaps even fear of success (yes, this is a thing).That said, I don’t think it’s critical or even possible to play “awesome” i...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 Slowing Down Pays Off - Yoga, Happiness and Staying Fit When You're Sick 31:32
31:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textA cold and an injury forced me to slow down and limit my workouts to yoga and walking. What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered. Some of my favorite online yoga classes:Ali Kamenova - some free classes and also a membership site. Very challenging classes and she has a unique style you may or may not love.YogaGlo - great line up of instructors and class levels. I think it’s $18 a month for a memb...…
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
1 The Backstory & My Journey To Fitness (If I Can Do It, So Can You) 8:29
8:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a textI'm here to educate and inspire you on your Monday morning commute to work.The first episode is about my story, why I'm here to serve you, and what you'll get from this podcast. Visit www.thefithabit.com to connect and please leave an honest review (and keep in mind, this is my first podcast ever, so please be nice :)Until next week. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...…
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