Positively Being Well podcast

Positively Being Well

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Podcasting Education Self-Improvement Jeanne Troncao-Heath

Player FM - Internet Radio Done Right

추가했습니다 three 년 전

Jeanne Troncao-Heath에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeanne Troncao-Heath 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/standup-comedy-your-host-and-mc">Standup Comedy "Your Host and MC"</a></span> podcast artwork

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Standup Comedy "Your Host and MC"

19 hours 전19h ago

주마다+

Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

Positively Being Well

공유

시리즈 홈•Feed

Jeanne Troncao-Heath에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeanne Troncao-Heath 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.

… continue reading

24 에피소드

#Podcasting Education #Self-Improvement #Jeanne Troncao-Heath

Positively Being Well

Positively Being Well podcast artwork

Positively Being Well

updated 3년 전

공유

시리즈 홈•Feed

Jeanne Troncao-Heath에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeanne Troncao-Heath 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Positively Being Well podcast is a place to explore wellness and well-being from a positive standpoint. We will venture into holistic well-being. Understand challenges that may come as you experience life transitions such as parenthood, career change, and aging. Gain insight into your own aspirations and strengths. Leverage these so you can lead a fulfilling, healthy life. Your host, Jeanne Troncao-Heath, has been a massage therapist for over 25 years, holds a Master degree in Counseling Psychology, and spent over 10 years as a psychotherapist.

… continue reading

24 에피소드

#Podcasting Education #Self-Improvement #Jeanne Troncao-Heath

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Positively Being Well

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Episode 23: Life is a Series of Transitions and Choices 10:06

3 years 전10:06

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10:06

Join me for this final episode of the podcast. Learn about my journey to the decision to discontinue the podcast and find inspiration to brave transitions in your own life. Visit positivelybeingwell.com for courses and free resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Positively Being Well

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Episode 22: Perinatal Mental Health 12:37

3 years 전12:37

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12:37

Perinatal Mental health refers to the time during pregnancy and up to one year after birth. Mental health concerns are the primary complication of childbirth. Moms and birthing partners can experience mental health concerns. Dads and non-birthing partners can also have postpartum depression. It is important for everyone to be aware of signs of perinatal mental health concerns so new families can be supported by health professionals, family, friends, and their communities. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code: PBW2022 Postpartum Support International offers free resources including virtual support groups related to all aspects of perinatal mental health. Mom and Mind podcast is produced by a psychologist, Dr. Kat Kaeni, who specializes in perinatal mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode 21: Health Benefits of Positive Relationships 7:56

3 years 전7:56

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7:56

Learn how nurturing relationships benefit your overall health. Get tips for how to maintain healthy relationships. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022. Resources Life-saving Relationships article from American Psychological Association Social Isolation and Health article at healthaffairs.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode 20: The Benefit of Pets 10:36

3 years 전10:36

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10:36

People have been keeping pets for millennia. Learn how you may benefit from keeping pets in your home. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy a 15% discount on courses with the code: PBW2022. Learn about the history of pets from the Smithsonian Magazine. National Institute of Health article The Power of Pets --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Positively Being Well

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Episode 19: Practicing Gratitude to Improve Your Well Being 8:56

3 years 전8:56

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8:56

Learn the benefits of practicing gratitude. Find out ways to incorporate gratitude into your life today. Visit positivelybeingwell.com for courses and free resources. Podcast listeners enjoy 15% off of online courses with the code PBW2022. Definition of Gratitude Greater Good Science Center white paper "The Science of Gratitude" Greater Good Magazine Gratitude Quiz University of Pennsylvania Authentic Happiness Gratitude Survey (located under Engagement Questionnaires) --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Positively Being Well

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Episode 18: Self Care as Health Care 10:46

3 years 전10:46

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10:46

Caring for yourself is one aspect of caring for your health. Learn 6 activities you can do today to care for yourself. Visit the website positivelybeingwell.com for courses and free resources. Leave a message for the podcast on the podcast page of the Positively Being Well website. Enjoy a discount on digital courses with the code: PBW2022. Read the CDC exercise guidelines here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Positively Being Well

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Episode 17: Massaging Your Baby Benefits Both Baby and You 9:54

3 years 전9:54

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9:54

Learn how adding massage to your tool bag can benefit parents, caregivers, and baby. Get free resources and take classes at positivelybeingwell.com . Supporting Fathering Through Infant Massage study Infant Massage & Postpartum Depression study Mayo Clinic - Infant Massage Postpartum Support International --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode 16: Innovative Ways to Incorporate Massage Into Your Life 6:40

3 years 전6:40

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6:40

Visit positivelybeingwell.com for courses on using massage at home plus free resources. Here are some links to research on the massage mentioned in the podcast. Partner Massage A Pilot Study of Partner Chair Massage Effects on Perinatal Mood, Anxiety and Pain Couples Massage Significantly Benefits Both Partners' Wellbeing Workplace Massage Effects of Employer-Provided Massage Therapy on Job Satisfaction, Workplace Stress, and Pain and Discomfort Self Massage Get the Massage --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode 15 Ten Benefits of Massage Therapy 8:57

3 years 전8:57

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8:57

Happy New Year! This is the first of a series of episodes dedicated to enjoyable activities that benefit your health and well-being. Visit Touch Research Institute for research studies on the benefits of massage for a variety of issues and stages of life. For classes and free resources visit positivelybeingwell.com . --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode #14: Successful Goal Setting 10:12

3 years 전10:12

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10:12

Use these goal setting models to help you achieve success. Visit positivelybeingwell.com for classes, free resources, and to contact me. SMARTER goals Specific Measurable Achievable/Attainable Relevant/Realistic Time-Bound Exciting/Evaluate Re-do/Revise Auerbach GOOD Model Goal Options Obsticles Do --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Positively Being Well

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Episode 13: The Tool of Reflection 9:17

3 years 전9:17

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9:17

Leverage reflection as a tool to help you start the new year in a fulfilling way. Visit positivelybeingwell.com for classes and free resources. The Reflection Process 1. Jog your memory. 2. Recognize the good and highlights. 3. Acknowledge disappointments and pain. 4. Ponder. 5. Express your desires. 6. Take your time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode 12: Alternatives to New Year's Resolution 8:22

3 years 전8:22

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8:22

Are you tired of making resolutions only to realize that by February or March, you aren't fulfilling these. This episode explores alternatives to the traditional resolutions. Visit positivelybeingwell.com for a downloadable infographic of the alternatives in this podcast. Miriam Webster definition of New Year's resolution . --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode 11: Authentic Goal Setting 15:46

3 years 전15:46

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15:46

Explore ways to set goals that are fulfilling. Goals that are true to your purpose are easier to achieve. Visit positivelybeingwell.com to sign up for email notifications of new episodes and resources as they become available. Leave a message for the podcast here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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Episode 10: Creating Your Stress Management Plan 10:23

3 years 전10:23

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10:23

In this final episode related to stress management, we discuss how to plan for using your stress management tools. Access free resources and sign up for the newsletter at positivelybeingwell.com . --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message

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Positively Being Well

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Episode 9: Got Stress? Take a Brain Break 15:31

3 years 전15:31

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15:31

In this fourth episode of the Stress Management series we discuss giving your brain a break to reset and recharge. Get the Brain Break infographic at positivelybeingwell.com . I welcome your feedback and any ideas for discussion topics you may have. Email me at jeanne@positivelybeingwell.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/positivelybeingwell/message…

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