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Racial Equity Insights - https://www.racialequityinsights.com/ “If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” - Lilla Watson (Murri {Indigenous Australian} visual artist, activist and academic)…

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Abby’s Facebook group: https://www.facebook.com/abbylangernutrition Amanda Thebe: https://www.instagram.com/amanda.thebe/ Dr Jen Gunter: https://www.instagram.com/drjengunter/

TEDx - What The What; What words are and are not: https://www.youtube.com/watch?v=_QmprM3LsmM Charlotte’s Shadow by Dr. Anne-Marie DePape and Christine Quaglia MSW; illustrated by Kenzie Edge https://www.amazon.ca/Charlottes-Shadow-Dr-Anne-Marie-DePape/dp/1778164307

The Fat Athlete: https://thefatathlete943825608.wordpress.com/ Instagram: https://www.instagram.com/the_fat_athlete/

How to leave spaces that you aren't not comfortable in and why you need to do that right now. Just because two people are black does not mean they understand one another. Working with individuals who resemble the individuals that oppress you. The difference between being assertive and being aggressive. Pregnancy for a white person vs a black person. If we take time to rest, who will do the work in our place? What is the global majority? The reason why you need to stop asking to be educated and educate yourself. Why self-monitoring is crucial for your well-being…

Becca Levy - Breaking the Age Code - find on Amazon Music or Amazon Books Ashton Applewhite - Let's End Agism TedxTalk Habit Stacking - and why it is the easiest way to start new habits.

The each their own. I'm coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle and Prince Harry's new Netflix docu-series. Have you seen it yet? Join me here and let's keep the conversation going. These topics will always be relevant and various outlooks will always be valuable to help us grow and pop us out of our own bubbles.…

Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box. What does it mean to 'have a nice day?' and why does it seem like everyone says that to one another. Do actions that support what you want to work on for that day and how you want to feel. Accessing the relationships in your life and what they are bringing to your life. Why it's not your job to fix others.…

Living up to my parent's expectations..or not! the importance of building a community and then sustaining it. not just because we are friends but because we are a community whether we agree with one another or not. How 200-hour yoga teacher training is the gateway to your yoga education and teaching journey How yoga therapists integrate blend very well with the health care system. Learning how to rest The stigma of what a yoga teacher is supposed to look like in Western cultures and why are nine-year-olds telling us what we should look like as yoga teachers. the narrative that there is noble poverty. The poorer you are the more we can take advantage of you How to acknowledge where your energy is and what you can give. How to communicate this with your career and job needs? Setting boundaries and expectations. make healthier spaces for ourselves which will improve performance which then improves organizational health. If the grass that is supporting the tree is not watered and treated well, that tree will fall down. My lived experiences inform the lens of my work. Intentional well-being in community care. Stay engaged in the processes that make the community stay accountable. When you don’t show up to vote you are just voting against your best interest.…

The diet culture mindset. Three tips for anyone struggling to unlearn their body narratives and make peace with their body. Instagram: @foodbody.peace Website: www.foodbodypeace.com