최고 Somatic Healing 팟캐스트 (2025)

1
(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga 44:34

17h ago44:34

44:34

In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool. Nikki shares her journey from corporate finance to teaching yoga and somatics at Maris…

1
Injustice Trauma. Staying Blind to Injustice. Spoken Word. Part 1 6:27

1d ago6:27

6:27

We live in pandemic of injustic and injustice doesn’t disappear when ignored. It embeds itself in the body — in exhaustion, in sickness, in silence. Ana Mael wrote "With Smirk, Injustice Spoke Back" to give Injustice a voice. Not an abstract idea, but a force that grows when denied, minimized, or dismissed. Injustice speaks through our nervous syst…

1
How to Speak With God: Prayers and Intimacy Explained By Somatic Therapist 5:29

3d ago5:29

5:29

When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re “broken.” It’s your trauma body remembering. In this episode of Exiled & Rising, Ana Mael — Somatic Experienci…

1
How to be Intimate? Somatic Trauma Healing Recovery 33:54

6d ago33:54

33:54

When Hugs Feel Awkward, Intimacy Feels Impossible. Why does intimacy feel so hard — even with someone you love? Why do hugs feel stiff, awkward, or unsafe? Why do some couples avoid touch altogether? It’s not weakness. It’s not that you’re “broken.” It’s your trauma body remembering. In this episode of Exiled & Rising, Ana Mael — Somatic Experienci…

1
(#92) From Summer to Fall: Grounding Through Identity Shifts & Seasonal Transitions 12:20

8d ago12:20

12:20

In this episode of Somatic Healing for Wellness-Focused Women, we're diving into how to navigate identity shifts, seasonal transitions, and life changes with more clarity, embodiment, and ease. 🍂💫 Whether you're: Starting a new job or relationship Returning to school (or sending your kids back) Feeling that subtle energetic shift from summer to fal…

1
Read the Body Signs of Abusive Relationships: What Therapists, Victims & Friends Must Know 5:48

9d ago5:48

5:48

Your body remembers what your mind tries to forget. Posture, voice, and eyes all carry the hidden signs of abuse — and once you know how to read them, you’ll never miss them again. Ana Mael, Somatic therapist, delivers embodied truth-telling — showing how trauma is carved into the body, validating survivors, and teaching others to read the signs so…

1
Learn to Speak Hard Truths: How To Start Activism Tips 101 9:43

10d ago9:43

9:43

An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they choose to do with their awareness of harm. full video: https://www.youtube.com/watch?v=QHKJ-6KHOH0&t=2s ------------------------------------------------------------ PRE SALE FOR ANA TEACHINGS STARTS: How to Become An Act…

1
How To Become An Activist: From Silent Observer to Finding Your Voice and Inner Power in Public 58:33

13d ago58:33

58:33

An activist is not defined by having a megaphone, a protest sign, or a nonprofit behind them. An activist is defined by what they choose to do with their awareness of harm. ------------------------------------------------------------ PRE SALE FOR ANA TEACHINGS STARTS: How to Become An Activist https://exiledandrising.mykajabi.com/offers/d2UK9ZdH/ch…

1
(#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked 13:59

15d ago13:59

13:59

In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated means you've failed. You'll hear Rae’s personal story of how breathwork changed her life after grief and anxiety, and how th…

1
When Love Makes You Sick: The Face of Exhausted Woman. Emotional Abuse & Trauma Recovery 22:27

17d ago22:27

22:27

What if the love you’re waiting for is making you sick? In this episode, somatic therapist Ana Mael exposes how emotional abuse carves exhaustion into your body, your face, and your soul. This isn’t aging — it’s trauma written on your skin. When Ana Mael, a somatic experiencing therapist for PTSD and trauma recovery, read her poem Face of Exhausted…

1
(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm 11:02

22d ago11:02

11:02

Do you spiral into worst-case scenarios the moment something feels uncertain? 😵‍💫 You're not alone! This is a common cognitive distortion called catastrophic thinking, and it’s tied to anxiety and nervous system dysregulation. In this empowering solo episode, Rae, somatic coach and breathwork facilitator, guides you through: 🌿 What catastrophic thi…

1
Pedestals Are Dangerous.Question Me. Question Everyone: What Is Real Teaching? 1:11

22d ago1:11

1:11

How to Stop Outsourcing Your Critical Thinking? If you’ve ever caught yourself following a leader, teacher, or influencer without question — this is your wake-up call. In a world of AI feeds, propaganda, and digital manipulation, your greatest protection is not someone else’s wisdom… it’s your own. War trauma therapist Ana Mael reveals why critical…

1
Changing Your Mind Isn’t Betrayal: It’s Your Freedom And Your Rights 10:03

26d ago10:03

10:03

When You’ve Been Trained to Survive, Not to Think” By a War Trauma Therapist & Founder of Somatic Trauma Recovery Center Core Teaching: Ana Mael delivers a profound and urgent call to reclaim critical thinking as a somatic, embodied skill, especially in a time of rising authoritarianism, digital manipulation, and inherited cultural obedience. Her c…

1
(#89) Expanding Your Window of Tolerance and Understanding Fight, Flight, Freeze & Fawn for Nervous System Healing 21:03

29d ago21:03

21:03

Have you ever wondered why you freeze in conflict… overwork to avoid discomfort… or find yourself people-pleasing to keep the peace? You’re not broken. You’re likely outside your window of tolerance, operating from an old trauma response. In this episode, we explore: 🌱 What the Window of Tolerance is and how it impacts your emotions, behavior, and …

1
Why Self-Care INDUSTRY Is Now a THREAT to Democracy and Your Freedom. Breathe. Meditate. Obey. 11:32

29d ago11:32

11:32

Ana Mael’s piece is a fierce, urgent call to consciousness, exposing how the wellness industry, spiritual bypassing, and self-care culture are being co-opted to depoliticize, numb, and pacify people in the face of rising authoritarianism, fascism, and societal collapse. Self-care without critical thinking is not healing — it’s complicity. Key Takea…

1
Critical Thinking in the Age of Tyranny: A Survival Skill You Must Have Now: War, Fascism, AI 1:00:14

1M ago1:00:14

1:00:14

Stop Obeying. Start Thinking. At a time when professors are being silenced, protests are criminalized, and AI-generated propaganda floods our feeds, Ana gives us the ultimate counterculture message: “If you don’t practice critical thinking, someone else will do your thinking for you. And if you don’t anchor your moral compass, the algorithm will re…

1
(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing 11:49

1M ago11:49

11:49

Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is designed to reconnect you with what’s going well and help you feel that goodness in your body. In this practice, R…

1
No Ease, Just Survival: Hard Truth About PTSD by War Trauma Therapist 33:07

1M ago33:07

33:07

Distilled Lesson: Ease is a privilege. Hypervigilance is the default of the trauma body. If peace feels impossible—it’s not your fault. Your body is still trying to keep you alive. Ana is dismantling the myth that everyday tasks should feel simple or light once you're “on a healing journey.” She’s teaching that for those living with PTSD, “ease” is…

1
(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork 14:19

1M ago14:19

14:19

Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregulating. This episode breaks down the 3 forms of connection that support somatic healing and personal growth: Connection to Self…

1
PTSD Living: That Cruel Voice In Your Head. Leading Therapist on War Trauma & Complex PTSD Recovery 18:19

2M ago18:19

18:19

Ana’s piece, “That Cruel Voice In Your Head,” is one of her most intimate and clinically profound offerings yet. Through the metaphor of the Captain, Ana doesn’t just describe hypervigilance—she reframes it as sacred, powerful, and worthy of respect. This isn’t a poem. It’s a clinical reorientation of inner survival structures, delivered through po…

1
(#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity 13:44

2M ago13:44

13:44

If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive gifts without losing yourself in the process. In this episode, you’ll learn: 🌿 What a Highly Sensitive Person is 🌿 How to recogn…

1
You’re Not Healing Because You’re Fleeing: Somatic PTSD & Trauma Recovery Truth Telling 20:51

2M ago20:51

20:51

Ana is fierce, compassionate, and unyieldingly grounded in truth-telling. She speaks directly to those living with trauma and PTSD—not with pity, not with patronizing wellness clichés—but with deep integrity, lived experience, and clinical authority. Here's what she's saying at a deeper level: Core Message “There is no running toward” encapsulates …

1
(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm 14:57

2M ago14:57

14:57

Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust. ✨ In this episode, Rae shares a somatic approach to life changes, inspired by fresh waves of creativity after an expansive trip to Scotlan…

1
Fascism Doesn’t Start with Guns - It Starts with Obsession of Self Healing & Passive Liberalism 1:27

2M ago1:27

1:27

Ana is sounding the alarm: fascism doesn’t begin with violence—it begins with apathy. It creeps in through: disinterest, detachment masked as spirituality, normalized silence, the overemphasis on self-care as a form of avoidance. She is not dismissing self-care, but calling out how it’s been commodified into an escape hatch—a way for people to say,…

1
When Your Day Is Hard to Move Through – Somatic Tools for Trauma Healing 7:06

2M ago7:06

7:06

Ana Mael’s episode is a quiet revolution in how we meet ourselves during trauma. It may seem gentle and simple on the surface, but it is a deeply layered, somatic teaching rooted in the psychobiology of complex PTSD, reparenting, and trauma-informed self-compassion. New. Micro Lesson by Ana : https://exiledandrising.mykajabi.com/signup ❤️ Please do…

1
You Were Silenced. Now You Lead. Rise From Trauma Of Being Invisible 21:31

2M ago21:31

21:31

Ana Mael’s episode “Wound of Non-Existence” is unapologetically radical excavation of one of the most overlooked traumas in the world: the trauma of being made invisible. In Ana’s signature voice—tender but piercing, embodied yet political—she names what so many have lived but never had language for. ❤️ Please donate . This podcast is independently…

1
(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom 21:18

2M ago21:18

21:18

If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation! In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont to how it now weaves through her work as a somatic therapist, somatic coach, and breathwork facilitator. You'll walk awa…

1
"We Are Hiring Emotional Abused!": A Satirical Exposé on How Capitalism Preys on Emotional Abuse 2:56

2M ago2:56

2:56

Praise, Obedience, Burnout: The Real Job Description for Trauma Survivors. Ana satirical monologue exposing how workplaces—especially those rooted in hierarchical, exploitative systems—capitalize on the trauma responses of emotionally abused individuals. Through a faux job advertisement, she uncovers how survivors of emotional abuse often become id…

1
(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers 12:52

2M ago12:52

12:52

If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new way. In this conversation, Rae shares how all-or-nothing thinking is actually a nervous system response, a…

1
(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion 14:16

3M ago14:16

14:16

What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body? In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you'r…

1
(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer 14:51

3M ago14:51

14:51

In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal transitions impact the body, emotions, and your inner landscape and how you can move through them with more presence and self-t…

1
How Self-Care Became a Tool of Tyranny and Fascism — And You Didn’t Even Notice. You Got Played and Lost Moral Clarity! 25:01

3M ago25:01

25:01

“Fascism doesn’t begin with guns. It begins with people whispering affirmations while their neighbors are deported.” "Tyranny doesn’t begin with guns. It begins with disinterest." "Self-care without moral clarity is just another form of self-abandonment." What if the obsession with self-care is no longer care—but emotional neglect, disguised as hea…

1
Tyranny Can Begin Because You Lost Your Humanity to the Self-Care Industry 8:17

3M ago8:17

8:17

When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve while smiling. With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in …

1
You Lost Your Humanity to the Self-Care Industry 10:45

3M ago10:45

10:45

With piercing clarity and somatic wisdom, Ana Mael challenges the healing world’s obsession with self-love, self-mastery, and self-optimization — and asks what we’re losing in the process. When self-care becomes a lifestyle brand instead of a path to embodied truth, we begin to shrink. We forget to protest. We ignore each other’s pain. We starve wh…

1
(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors 21:44

3M ago21:44

21:44

In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. I’ll share my personal story, from walking the Camino de Santiago, to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation. You’ll learn: 🌿 How nature supports the ner…

1
Use This to Be Seen, Heard, and Validated: Statements List. Somatic Trauma Healing. 3:06

3M ago3:06

3:06

If you've ever struggled to express what happened to you—or needed the right words to feel seen, heard, and validated—this episode is your lifeline. In this powerful episode of Exiled & Rising, Ana Mael shares a deeply moving list of healing statements and trauma-informed boundaries every survivor needs. ❤️ Support Your Healing Journey and Exiled a…

1
(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra 49:53

3M ago49:53

49:53

In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authentic self. Together we explore: 🌿 The philosophy and ethics of yoga (yamas & niyamas) as spiritual guideposts for boundari…

1
(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear 16:19

4M ago16:19

16:19

How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied clarity. This is a continuation of last week’s conversation on wholeness, and we’re expanding the topic by exploring the somat…

1
It Was Just a Normal Childhood… Wasn’t It? For All Adults With Childhood Trauma 46:07

4M ago46:07

46:07

This episode isn’t just healing—it’s cultural critique, political advocacy, and nervous system literacy woven together. In a landscape where "healing" is often watered down into Instagram platitudes or spiritual bypassing, this episode reclaims trauma work as justice work. What if going home never felt safe? In this raw, unedited, and deeply embodi…

1
(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust 17:03

4M ago17:03

17:03

What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your body, voice, or creative energy, this conversation is here to remind you: you are already whole—you just might need to rememb…

1
You Need Justice, Not Breathwork: How Silence Shaped You & Society (Part 2) 33:59

4M ago33:59

33:59

Ana is not just teaching about trauma. She’s renaming the moral and political architecture that protects it. She dismantles: Silence as safety Strength as suppression Healing as isolation And replaces them with: Voice as birthright Co-regulation as repair Justice as embodied integrity “Your voice isn’t too much. It’s exactly what was missing. And i…

1
(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing 22:10

4M ago22:10

22:10

In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing, and why I'm so passionate about guiding others through emotional healing, embodiment, and personal growth. In this episode, I share: 🌿 My journ…

1
If You Fear Tyranny or Dictatorship: Welcome! 4:12

4M ago4:12

4:12

Exiled and Rising isn’t just healing. It’s human rights. It’s survival. It’s resistance. It is : A refuge for the unseen A movement for displaced, exiled, and silenced voices—not just a podcast A justice-centered somatic space, not a self-improvement brand This is not just another podcast about trauma healing. This is a sanctuary for the unseen. A …

1
Haunting Truth: For All Adults with Childhood Trauma 6:59

4M ago6:59

6:59

In haunting “Walk Home,” Ana Mael delivers something that is rare and profoundly necessary: A Language for the Unspoken This piece gives voice to the invisible pain of children—and adults—who dread returning to a place that is supposed to feel safe. She does not explain the trauma. She names it. She feels it. And in doing so, she makes it real for …

1
(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again 13:59

4M ago13:59

13:59

In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and invited to reconnect with your inner child, your present self, and your purpose. You’ll hear: 🌱 A special reading…

1
(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being 15:21

4M ago15:21

15:21

What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regulation, and embodiment practices that anchor you in a new way of being. In this episode, we explore: 🌿 Somatic embodime…

1
For Cold Bitches & Emotionless Men: The Strength Behind the Shield 20:01

5M ago20:01

20:01

Have you ever been called a “cold, distant bitch”? Or an emotionless prick? In this episode, Ana Mael reveals the untold story behind these labels and explores how what the world sees as "cold" is actually profound emotional intelligence. Being labeled “cold” is not a weakness—it’s a survival mechanism. This episode is for anyone who has been misun…

1
Social Anxiety Isn't Just Nerves: The Trauma Behind Your Fear of Connection 8:07

5M ago8:07

8:07

Social anxiety is not just shyness—it's a battle within your body, a fight for survival in a world that constantly demands you to be seen. But what if I told you that the very same body that holds your fear also holds the key to your healing? Social anxiety is often misunderstood as just being shy or introverted, but it’s far deeper than that—it’s …

1
(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic 16:13

5M ago16:13

16:13

If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more intelligent and adaptive than you may realize. In this episode, we explore: 🌱 Inner critics and old identity roles…

1
Prayer for Love - Without Losing Yourself 7:37

5M ago7:37

7:37

A somatic prayer to call in love that holds, honors, and does not erase you. In this deeply soothing prayer of Exiled & Rising, Ana Mael offers a somatic prayer for those seeking love that does not cost them their truth, their boundaries, or their body. This is not a prayer of performance. It is a prayer of presence—an invitation to receive love th…

들어볼 가치가 있는 팟캐스트

Somatic Healing 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드