(#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity

Somatic Healing for Wellness-Focused Women

If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive gifts without losing yourself in the process.

In this episode, you’ll learn:

🌿 What a Highly Sensitive Person is
🌿 How to recognize projection
🌿 Daily energy hygiene tools
🌿 How to nurture your intuition
🌿 Your sensitivity is a gift

Questions to reflect on:
• Where am I holding onto something that isn’t mine?
• What’s one practice I can commit to this week to clear my energy?

Resource Mentioned: HSPerson.com

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

챕터

1. Introduction to Highly Sensitive People (00:00:00)

2. Understanding HSPs and Empaths (00:03:33)

3. Tool One: Is This Even Mine? (00:05:56)

4. Energy Clearing Techniques (00:09:01)

5. Using Sensitivity as Strength (00:11:09)

6. Closing Thoughts and Resources (00:12:43)